The True You
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The True You episodes

  • When you get the calling to be a minister. Meet Sian Thomas who currently serves her community as a baptist minister

    Sian has have been a full time Baptist Minister and Chaplian since October 2021.  She was ordained after studying at Cardiff Baptist College for four years. Prior to being  minister she was a teaching assistant for many years and loved it, but  had a feeling, a calling that felt as if she wasn’t where she was supposed to be.  It felt like an itch that couldn’t be scratched. Every day she thanks God for her calling, and giving her the courage and strength to achieve her dreams.

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    46 min
  • Are we accessing the power of free online tools? I'm talking to Facebook Group expert, Samantha Harradine on how you can build a strong tribe of potential clients online

    Samantha Harradine is a Facebook Power Admin, which is an invite-only, Facebook run community. She has helped thousands of business owners & online experts to leverage the POWER of Facebook groups for their businesses, with 1 to 1 coaching, memberships, group programs, and her free community. She has also been invited to work with the Facebook team to help them shape the Facebook Community Manager certification, one of only 250 people out of 80 million in the world.

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    57 min
  • Making your childhood dream a reality. Meet Shelley Fairplay who set her intentions of playing the harp from the age of just 3 years old

    Realising her childhood dream, Shelley Fairplay is a harpist based in Wales, UK. She began her journey as a harpist in 1991. Following a degree from Cardiff University and masters in music from the Royal Welsh College of Music and Drama, Shelley released her debut CD “The Cherished Harp’ featuring her own arrangements of traditional music from the British Isles. Shelley performs throughout the UK and internationally her harp has taken her as far as America and Hong Kong. 

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    47 min
  • What do your words say about you? I chat to Lisa Barry about creating engaging words when you show up online

    Lisa Barry is a copy writer and content marketing coach. She helps ethical business owners to write compelling, hopeful content they feel called to share. Lisa started her business a decade and had no idea how to be visible. Now she is courageous and encourages others to do the same.

    She runs a monthly free networking for mission  led business owners, you can get all the information here.

    https://www.lisabarryonline.com/mission-led-networking/

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    1 hr 5 min
  • Freedom. Living life on your terms. I chat to Chanel Morales about why she chose to live and help others live a life of freedom

    Chanel Morales is a leading International Online Business Coach & Freedom Lifestyle Creator. Chanel is an authority in the Online Business space. Known as The Freedom Lifestyle Creator she has helped hundreds of women step out of their conventional life and into the life of their dreams. Chanel is known for her no BS approach to business, with clear and powerful strategies she is able to take business novices to entrepreneurial success in lightning speed.

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    40 min
  • Delving into the life of a 100%er. Meet Ashleigh Welch, life coach for those who feel like they are always giving more

    Ashleigh is currently traveling the world, working as a Life Coach for 100%-ers. She helps men and women who feel like they're always the one giving more - to their relationships and at work - shift the imbalance and enjoy the life they know they deserve. She's watched her clients transform the way they see themselves, giving them the confidence to turn their marriages around, finally get that payrise and go after what they really want.

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    1 hr 9 min
  • Getting out of our comfort zone. Meet Rhifat Qureshi the award winning founder of Modest Trends London. We are discussing Muslim fashion and the importance of experiencing the unfamiliar

    Rifhat is the founder of Modest Trends London a fashion business that provides ethical apparel and accessories for the next generation of Muslim women. In 2019 she won the award for New Business of the Year at the Welsh SME awards and featured as the first Abaya and Hijab store in Oxford Street, London. Rifhat is also the lead for the Women's Entrepreneurship Programme, a role model for Big Ideas Wales and a business mentor.  She believes in empowering women by giving  them more choice in every aspect of their lives. She is passionate about entrepreneurship and works with women across the globe to inspire, educate and support them in their business start-up journey. 

    This show was originally recorded for Mums Say Radio in April 2022

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    54 min
  • Understanding the stepping stones of life. Meet Julianna Beavan, as we discuss building a multimillion pound business, self worth, confidence and limiting beliefs

    12 years ago Julianna was in £35,000 worth of debt. Stressed, overworked with no self-belief, self-esteem or confidence. Having to move into a box room at her fathers and everything crumbling around her she one day had an epiphany. If things were going to change, she had to change. She went on a journey of internal work and growth found her self-worth and self-belief, within 5 years she built an organisation of over 85,000 members and a multi million pound business spanning 34 countries worldwide. Julianna is a Therapist, Hypnotherapist, NLP Practitioner, Global Speaker, Transformational coach. She specialises in self-esteem, self worth, confidence by removing limiting beliefs, reprograming new beliefs allowing people to live a life with internal happiness, stepping into their greatness with no limits.

    This show was originally recorded for Mums Say Radio in March 2022

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    1 hr 4 min
  • Finding your motivation to create your success. This hugely inspirational conversation with Raynor Davies, multi award winning entrepreneur, will get you fired up to start taking action.

    Rayner was the co-founder and Managing Director A&R Services. A&R Services was a husband and wife start up in 2010 and today A&R services is a multimillion-pound yearly turnover employing over 350 staff. Rayner left school at 16 with very few qualifications, pregnant and claiming state benefits. She made a promise to herself then, that one day she would make something of her life. 20 years on and a lot of time spent working hard, taking courses and self-developing, at the age of 36 she has achieved extra-ordinary results. She has two ‘beautiful’ children and is described as a woman with a huge heart and a ball of fiery, positive energy. Rayner has faced many of life’s challenges and battled with depression for 20 years. Now a qualified NLP practitioner Rayner’s mission is to help inspire people and get them to believe in themselves. She is a confident, inspirational speaker, with radio experience and has been interviewed for a National Business and Health radio channel.

    This show was originally recorded for Mums Say Radio in March 2022

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    54 min
  • Tackling the impact of burnout. Meet Beverley Jones who shares her incredible story of how her life was turned upside down, leading to positive transformation

    Beverley Jones is a Mentor and Well-Being Consultant to both small businesses and large corporates. Her passion is helping others not go where she went when she travelled a journey through burnout. 
    Her work gives her the opportunity to share her expertise across many areas of business; her well-being seminars include the 7 signs you are not coping and how to identify them in yourselves and others. She also shares tips for self–care to ensure that wellbeing is always forefront of your mind and is top of everyone’s agenda. 
    Her motto’s, are ‘Always be Kind’ and ‘Keep things Simple’

    This show was originally recorded for Mums Say Radio in Feb 2022

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    58 min

About The True You

From the publisher's feed

The True You Podcast is the inspiring, honest show for professional women who know deep down that something needs to change — and are ready to do something about it.

Each week, host and…