The True You

Helen is a multi award winning certified Business, Fertility, Mindset Master Coach and Consultant who is passionate about helping others succeed. An entrepreneur from a young age, she successfully grew a large retail and property brand across South Wales and Bristol.
 In 2013 as a start up and at the end of a recession she successfully brought the Joint Venture partnership of Tiger Stores (Now Flying Tiger Copenhagen) to Wales and Bristol. Turning over more than £6million, creating over 150 jobs in the local economy and opening 9 stores across the region; Helen exited the business in 2018. 
In 2016 her life changed when she nearly lost her life trying to start a family, which led her to take a deeper look into her mindset and a positive way of thinking.

Thi sshow was originally recorded for Mums say Radio in Feb 2022

💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

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💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

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💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.

Michelle is a wife to Rick and mum of two, runner, cold-water dipper, feeler of all feelings, and a lover of beach fires and toasted marshmallows. As a coach, mentor, speaker, business owner & creator of the #selfcareismysuperpower brand, she is also a Dr and transitioned around a decade ago from being a soil scientist to serving others through coaching and speaking.
Holding space for women who want to reconnect more to their own cycle, inner wisdom, joy and freedom. For women who want to rediscover their power and use it to create magic in the world, Michelle leads and coaches with her Simply Sisterhood community, reminding women that Selfcare is their Superpower, and teaching women how to live a life led by pleasure and desire, rather than pushing and striving. 

This show was originially recorded for Mums Say Radio in Feb 2022

💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

You can show your support for The True You Podcast by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.

I am who I am because of my mum. The stories that she shared with my brother and sister and I as we grew had all the life lessons we needed to navigate our way through life. Some of the stories we heard numerous times but they were always used in the context of what we had to learn during a particular situation; and they always made so much sense.
My mum was extremely wise. We lost her 21 years ago, but we will never lose the lessons.
This episode is dedicated to Dorcas Burns

This show was originally recorded for Mums Say Radio at the beginning of 2022

💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

You can show your support for The True You Podcast by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.

Hannah Pekary is a business coach who helps entrepreneurs to create healthy relationships in their businesses and personal lives; creating healthy habits so they are well equipped to work through their limiting beliefs, money mindset and more, so creating their true identity. Before starting a coaching business, Hannah worked for 15 years as a dance teacher, and professional dancer, whilst also training to become a teacher and running a successful tutoring business. Before and during this time, Hannah nannied for numerous families, supporting them to create healthy habits. Hannah now helps these entrepreneurial mums to create their own businesses and lifestyles full of freedom and joy. 

This show was originally recorded for Mums Say Radio at the beginning of 2022

💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

You can show your support for The True You Podcast by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.

Peter Burns is a leadership expert and has over 30 years of leadership and management experience. His professional background includes 20 years of service with the United States Army Signal Corps (retired) and recently retired after 21 years at Nokia as the Commercial. Tendering Manager for North America. Peter is the President and CEO of the Bridge Delivery Service, a last mile delivery service partner for Amazon Logistics. Peter is actively involved in his church and his community, serving as a Board member for the Frisco Chamber of Commerce, Frisco Education Foundation, FriscoPublic Art Board and Junior Achievement of Dallas. 
He serves on the Leadership Frisco Advisory Council, Program Manager for the Frisco Young EntrepreneursAcademy (YEA!) and is Chairman of Mindbender Academy, a Science, Technology,Engineering, Arts and Math (STEaM) camp that encourages students to consider STEAM as a profession. 
Peter has received a Congressional Veteran Commendation, was named 2019
Frisco Distinguish Veteran of the Year, was named 2017 Frisco Style Magazine
Person of the Year, 2014 Frisco Chamber Citizen of the Year, received the Badmus
Law firm 2013 Immigrant Spirit Award and runner-up for the Dallas Cowboys
Community Quarterback Award. 

This show was originally recorded for Mums Say Radio at the beginning of 2022

💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

You can show your support for The True You Podcast by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.

Lorraine’s first customer was back in 1991 when she was approached by a client who had been let down by the shop providing her wedding gown, Lorraine at this time had an established company designing children’s wear that was supplying over a dozen boutiques throughout South Wales. Her love of silk, lace, hand beading, embroidery and other fine fabrics happily took her into the world of the bridal industry. All of Lorraine's dresses are created with passion, taking every detail given by customers into consideration to come up with a perfect design. You could even take in a sentimental piece of fabric from your mothers or grandmother's wedding dress or a christening gown and incorporate it into your own very special wedding dress.

Note: This show was originally recorded early  2022 for Mums Say Radio

💖If you are struggling with being authentic and creative with how you show up, either personally or with your business, check out the mentoring page on my website here https://www.paulaburns.net/business-mentoring/.
💖You can also join me and other ladies on my Creative Transformation Retreat here https://www.paulaburns.net/creative-transformation-retreat/

💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

You can show your support for The True You Podcast by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.

Mandy started her career in the Pharmaceutical Industry, working in the fields of Quality, Training and Human Resources. She brings a wealth of knowledge and understanding to resolving complex people issues in the Workplace. She started her own Human Resources Consultancy, Talk HR Solutions in October 2005 providing flexible outsourced employer services to SME’s.

Note: This episode was originally recorded just after Christmas 2021 for Mums Say Radio

💖If you are struggling with being authentic and creative with how you show up, either personally or with your business, check out the mentoring page on my website here https://www.paulaburns.net/business-mentoring/.
💖You can also join me and other ladies on my Creative Transformation Retreat here https://www.paulaburns.net/creative-transformation-retreat/

💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

You can show your support for The True You Podcast by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.

Laura is a mum to two teenage boys and she helps women and mums fight fatigue and feel fantastic with some simple swaps to their nutrition. Diets are off the menu & Cake is very miuch on the menu! Laura's plans fit perfectly for the whole family

💖If you are struggling with being authentic and creative with how you show up, either personally or with your business, check out the mentoring page on my website  here  https://www.paulaburns.net/business-mentoring/.
💖You can also join me and other ladies on my Creative Transformation Retreat here https://www.paulaburns.net/creative-transformation-retreat/

💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

You can show your support for The True You Podcast by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.

Emma Nash is a personal trainer with several years experience in coaching 121 and group fitness. Currently coaching from a private gym based in Cwmbran, kitted out with high quality equipment to deliver sessions with a variety of training styles. Currently studying to qualify as a Level 3 GP referral PT and a Level 4 Nutrition & Obesity support coach. This was originally recorded in December for Mums Say Radio.

💖If you are struggling with being authentic and creative with how you show up, either personally or with your business, check out the mentoring page on my website  here  https://www.paulaburns.net/business-mentoring/.
💖You can also join me and other ladies on my Creative Transformation Retreat here https://www.paulaburns.net/creative-transformation-retreat/

💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

You can show your support for The True You Podcast by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.

Nicola Reekie is on a mission to spread awareness of PDA. Her aim is to empower parents to believe in themselves so they can let go of unrealistic expectations on how family life should be and enjoy the reality of life living with PDA. As the Founder of the PDA Space and host of the PDA Summit, she does this through workshops, webinars, individual coaching for parents, and therapeutic groups. This was originally recorded in December for Mums Say Radio.

💖If you are struggling with being authentic and creative with how you show up, either personally or with your business, check out the mentoring page on my website  here  https://www.paulaburns.net/business-mentoring/.
💖You can also join me and other ladies on my Creative Transformation Retreat here https://www.paulaburns.net/creative-transformation-retreat/

💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

You can show your support for The True You Podcast by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.