The True You
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The True You episodes

  • Getting V.I.S.I.B.L.E. A dynamic and passionate discussion with Angela Durrant.


    Angela Durrant has worked for many years as one of Wales’ top vocal and performance coaches. She worked with a wide range of speaking clients and musicians in her private practice. She has spent the last few years developing a system called V.I.S.I.B.L.E. to help her non-singing clients present and speak with confidence, presence and power. Angela also founded the V.I.S.I.B.L.E club which helps service based entrepreneurs build sustainable businesses online and well as offline.

    You can find out more and connect here -
    https://www.linkedin.com/in/angeladurrant/
    Or listen in to:
    https://thevisiblecoachespodcast.com/
    Or visit the website www.thevisibleclub.com
    Or email directly at [email protected]

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    52 min
  • A heartfelt calling - Meet holistic coach Tassoss Kotzias who supports female executives & business owners with his unique programme

    Tassos Kotzias is a holistic coach who has developed his unique HEART ©Coaching methodology to allow women to feel Holistic, Empowered, Accepted, Resilient, and Transformed. His programme is for  Women Executives and Business Owners, giving them the tools to overcome the stress and overwhelm of trying to balance careers and personal responsibilities. Tassoss has over 25 years, in senior corporate positions as well as demanding entrepreneurial environments, and felt a natural calling to start his business after years of being approached by female colleagues about the overwhelming challenges they face on a daily basis

    Website:     https://tassoskotzias.com/  

    Email:         [email protected]
    LinkedIn:    www.linkedin.com/company/myholisticcoach/

    Facebook:  https://www.facebook.com/myholisticcoaching/ 

    Instagram:  https://www.instagram.com/my.holistic.coach/ 

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    44 min
  • Are your past wounds hindering your personal & professional fulfilment? I talk to mind body coach, Jennifer McKenzie

    Jennifer McKenzie is a 40 year old mum of 4 and the owner of Lunar Spirit Wellbeing LTD- and Rave & Revive©, No 1 best-selling author, public speaker, host of her own wellbeing podcast, That Inner Voice, and a thriving Holistic Wellbeing Consultant & Somatic Therapist with celebrity clients. Resident radio presenter of The Wellbeing Show for In2beats fm. After embracing a deep inner journey of self healing, being late
    diagnosed at 40 with ADHD, she shed layers of trauma, outdated beliefs,
    societal and generational conditioning to completely transform her life

     www.lunarspiritwellbeing.com
    www.instagram.com/its_me_jennmckenzie

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    48 min
  • A journey to self love. Join me in my conversation with holistic mindset coach, Colette Malcolm as we talk about crisis points that changed her life for ever

    Colette is a holistic mindset coach and Rose Reiki therapist, dedicated to empowering women on their journey to self-love and holistic well-being. Having personally experienced the challenges of battling depression and anxiety, Colette discovered that the missing piece in her own healing process was self-love. This realisation ignited a deep passion within her to share her knowledge and support other women, preventing them from reaching crisis points in their lives.

    https://www.mindovermama.co.uk/
    https://www.facebook.com/mindovermama
    https://www.instagram.com/mind_over_mama_/
    Pre order debut book. A Little Hug From Me https://subscribepage.io/ALittleHug

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    38 min
  • Being unapologetically you! Join me on this lively discussion with Jeanette Peterson, business coach for christian women

    Jeanette Peterson is a powerhouse, United States Air Force Veteran, that has been successfully mentoring, empowering, and inspiring women. She helps them turn their businesses into their ministries. After leaving the military, she had a lot of learning to do. She learned about herself, her gifts, and what she was created for. She knew her next job had to be for God. She knew she had to have the creator of the Universe as her CEO. She prayed and partnered with God. As a mentor and speaker, Jeanette knows that your divine purpose is unique and only for you. When you walk in purpose you will no longer feel shame or pain, but joy, peace, and love.

    https://www.jeanettepeterson.com/
    https://www.instagram.com/jeanette.peterson/
    https://www.linkedin.com/in/jeanetteapeterson/

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    39 min
  • The power of a community - Join me and wedding experts Spiro Borg & Maria Farrelly as we talk the love of weddings & Cwtch Fest!

    I am talking to two of my favourite people about our true love of getting people together in the world of wedding and events. Our connection spans over 16 years!

    Spiro Borg  is the owner of the leading catering company in Wales, Spiros Fine Dining Caterers  and celebrates 40 years in the food & beverage industry. Spiro started his career at the tender age of 14 when he began crafting his skill as a chef. He has a huge passion for food and community.

    Maria Farrelly is a professional photographer for over 25 years. Founder of the Welsh Wedding Blog, Cwtch The Bride and CWTCHFEST (Wales' only wedding festival). She has shot hundreds of weddings, thousands of families and climbed a difficult ladder in what was a very male dominated industry in my early career.  Cwtch Fest is now in it's 7th year and is being hosted at Duffryn  Springs, Vale of Glamorgan on Sunday 2nd July 2023.

    Spiro:
    https://spiros.co.uk/
    LinkedIn: Spiro Borg

    Maria:

    https://cwtchthebride.wales/

    [email protected] 

    instagram: @cwtchthebride  & @maria.farrelly 

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    1 hr 5 min
  • Stick to what you do best & love! I'm chatting to Lisa Rees who is afffectionately known as Website Wonder Woman

    Lisa is the owner of the multi award winning company Wonderful World Of Websites, that specialises in WordPress website creation, support, training and strategy.

    Lisa helps ambitious female entrepreneurs bring their business to life online.  She started from humble beginings and the need to create her own website at the start of her entrepreneural journey. She always had a flare for all things technical, and when she was less than happy with a site that was built for her, she learnt the skills which allow her to run a successful business today

    Connect with lisa through the following links:
    E: [email protected]
    W: Wonderful World of Websites
    https://bio.link/lisarees

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    43 min
  • Do you know who you really are? I'm talking to Life Purpose Coach, Nina Olofsson about the false stories we believe about ourselves

    Nina is a Life Purpose Coach who found her calling in helping deeply unfulfilled high achieving women, through her own life journey of suffering from depression, anxiety and panic attacks behind the curtains. Finally stepping into Herself, without judgment, without fear and with divine love, gratitude and grace for herself. She learned that the secrets to a fulfilling and happy life are closer than you might think. And that all that is needed is within you already, right now.

    Links to connect with Nina:
    ninaolofsson.com/
    linkedin.com/in/nina-olofsson-a6b83725b
    Instagram: https://www.instagram.com/thrivewithnina/

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    39 min
  • Self love - Mind body & soul. Join me for a beautiful conversation with RTT hypnotherapist Dr Ruchi Mishra

    Dr Rutchi Mishra is registered medical doctor, a certified Clinical Hypnotherapist & an RTT Therapist. Her mission is to transform people’s lives by helping them smash away  inner blocks leading to feelings of  low self esteem, low self confidence, limiting beliefs, fears, phobias & self sabotage,  standing between them and their true potential, their authentic true self; realigning them with the unlimited self belief and ultimate self confidence we are  all born with.

    https://ruchimishrasharma.com/home/
    https://linktr.ee/drruchimishrasharmachyp

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    44 min
  • Self prioritisation - Join me as I talk to Empowerment Coach Louisa Valentin about how settling for less can hurt us

    Louisa Valentin, owner of Louisa Valentin LLC, is a certified Empowerment Wellness Coach, a BSN Registered Nurse, a cofounder to a nonprofit, aimed at healing and spirituality as well as a fitness enthusiast. She empowers women to discover their strength to achieve their optimal state of mental, physical, and spiritual health, by enabling them to prioritize themselves, create real lifestyle changes to have lasting transformations and change the world’s perception of who they are. Louisa thrives on helping women overcome their barriers of negative self talk and lack of prioritizing self, to become the healthiest version of themselves. 

    Email – 

    [email protected]

    Website - 

    https://louisavalentin.coach/

    Facebook - 

    https://www.facebook.com/CoachingWithLouisa?mibextid=LQQJ4d

    Instagram - 

    www.instagram.com/coaching_with_Louisa

    Linkedin - 

    http://www.linkedin.com/in/coachingwithLouisa

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    42 min

About The True You

From the publisher's feed

The True You Podcast is the inspiring, honest show for professional women who know deep down that something needs to change — and are ready to do something about it.

Each week, host and…