The True You
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The True You episodes

  • Art saved me. Join me for this creative candid discussion with unique and inspiring artist Gurmehar Singh

    Artist Gurm was born in India, grew up in China and currently resides in Thailand.. After following art as a passion since her middle school days, she honed her skills by doing a Masters in Visual Arts (Studio Art) in Hong Kong. She works in the medium of drawing, painting and mixed media. She has had several solo exhibitions in China and has gained recognition of her art globally. Gurm’s artistic inspiration comes from everyday life. She likes to think that she has not found art, but rather art has found her. She perceives art as a medium to radiate bliss and peace of mind, and to bring life to the present moment.

    https://linktr.ee/gurmsart

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

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    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

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    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
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    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    44 min
  • How much are you nuturing your relationship with yourself? Join me and empowerment coach Kshama Singhi, as we discuss this important dynamic

    Kshama Singhi, a certified Empowerment Coach accredited by Jay Shetty, has been on a mission since 2020. Her passion lies in guiding women through powerful transformations. Kshama's own journey, marked by a pivotal divorce, ignited a fire within her to empower others. She firmly believes that the foundation of our lives lies in the relationship we have with ourselves.

    www.coachkshama.com
    www.instagram.com/being_you_with_kshama

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
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    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    40 min
  • When falling in love just isn't enough. Join me for this lively discussion with marriage & relationship coach, Gold Stephen

    Gold Stephens is a christian and pastors wife, who is a marriage & relationship coach from the East of Nigeria. From a teenager, she had the passion to teach people on relationship/marriage, and so began to equip herself for the journey ahead, and finally launched her organisation in February 2021. She helps Singles/Married understand the principles that births a successful marital relationship, helping them to crush through the challenges that they regularly face

    https://www.instagram.com/onyinyechigoldstephen/
    https://www.tiktok.com/@sweet.soul44




    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
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    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    36 min
  • Join me as I talk to mindfulness coach Tess Jewell-Larsen about taking control of your own self worth

    Tess is a certified Mindfulness Coach, Somatic Healer and a Yoga Therapist in training, who empowers women professionals & entrepreneurs to go from exhausted and overwhelmed to balanced and thriving. Tess emphasizes breath support, mindful movement, stress management, nervous system resiliency, mindset and lifestyle shifts, and taking small steps that build up, so that her clients feel more joyful, balanced, and optimistic, and thrive no matter what obstacles come their way. 

    Website: https://www.tytoniyoga.com

    Instagram: https://www.instagram.com/tessjewelllarsen/ 

    LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/

    Facebook: https://www.facebook.com/tessjewelllarsencoaching 

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
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    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    51 min
  • Shining the light on self compassion. Join me for a beautiful conversation with Tara-Raquel Gabriel as we talk about removing judgement on ourselves

    Tara is the founder of Inner Sage Hypnotherapy, a safe and non-judgmental space that provides people with the opportunity to overcome stress, anxiety, low mood and overwhelm so they can find inner peace and thrive with calm, confidence, and a sense of control. She believes self-compassion and self-care form the strong foundation for increased self-worth, resilience and change.

    https://www.innersagehypnotherapy.co.uk/
    https://www.instagram.com/innersagehypnotherapy/

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    48 min
  • Out of the darkness comes light. Nicola Parker, a mental fitness mentor, shares her survival story

    Nicola Parker is a mental fitness mentor and I help mums and mumpreneurs who are struggling with their mental health so that they can become emotionally independent. She is a qualified counsellor and personal trainer as well as being a functioning person with BPD and complex ptsd. She does what she does because she has survived suicide and has been to the darkest places her mind can take her after a background of extreme trauma.

    https://linktr.ee/strongerthanthemind


    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    1 hr 7 min
  • Finding true alignment in your life. A very candid conversation with Ginny Baillie whose coaching focuses on community and connections

    Ginny Baillie has been a coach for 25 years. Her focus is connection, community and how we work well together. Through her business Drum, she helps companies have healthier people centred businesses.

    www.leaderdrums.com

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    41 min
  • Let's talk about living orgasmically. Join me for a deeply reflective chat with sex, love & relationship coach Moira Cormack

    Moira is a Sexuality, Creativity and Spirituality Coach, a writer and artist. She trained for years to be a Sex, love and relationship coach. Also a qualified Breathwork and EFT Practitioner (emotional freedom technique/ tapping). This all grew out of her work as a qualified PEEP teacher (parenting skills teacher) helping new parents raise children with self esteem. She works with the inner child and believes that living orgasmicly is a way of being.

    https://linktr.ee/moira_coach

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    49 min
  • The only real version of success is your own. Emma Hine shares her incredible story of finding real success on her terms

    Emma Hine, is a certified business strategist helping female business owners to grow their business so that they can become their own version of successful. She ran a successful million-pound e-commerce business, which ended up taking over her life which is why she is so passionate about helping others grow their business on their terms. Now a celebrated Amazon bestselling author, she is helping others see that success comes from doing things your own way with passion at the heart of what you do. And the biggest lesson of all is you don’t need to sacrifice yourself to find what works best.

    https://www.instagram.com/iamemmahine

    https://www.linkedin.com/in/emma-hine

    https://www.facebook.com/iamemmahine

    https://www.emmahine.co.uk



    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    46 min
  • Create your own version of joy. Join me as I talk to Kamini Wood, a human potential coach, about owning your space

    Kamini Wood, a certified professional human potential coach, helps people take the courageous steps to identify their limiting beliefs, the reasons for their stagnation or feelings of not enoughness, so they can have what they want professionally and personally to live a fulfilled life. She is the creator of AuthenticMe® and CEO of Live Joy Your Way, a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness.

    https://www.kaminiwood.com/
    https://www.instagram.com/itsauthenticme/
    https://www.facebook.com/itsauthenticme/

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    31 min

About The True You

From the publisher's feed

The True You Podcast is the inspiring, honest show for professional women who know deep down that something needs to change — and are ready to do something about it.

Each week, host and…