The True You
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The True You episodes

  • Embracing the uniqueness of our bodies! Meet Laura Holmes from Embracing Unique

    Laura, a professional photographer for over 20 years, and IBCC coach is embracing her uniqueness to help others do the same. Laura came to the point of her life where she realised that she wasn’t just a wife, a mother, daughter, sister, aunt, photographer, she was a woman of many talents, she wanted to do things. Hitting 40 she realised she wasn’t getting any younger and took it as an opportunity to find out who she was. Through her own personal journey to develop her own confidence, Embracing Unique was created. Taking the time to listen and help clients she is passionate about helping others embrace and love their uniqueness through the power of coaching and photography so that they too can feel confident and happy in their own skin.

    https://linktr.ee/embracinguniquewithlauraholme

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    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    43 min
  • The powerful benefits of mindfulness. I delve into a personal discussion with Mindful Holistic Coach Laurie Arrowsmith

    Laurie Arrowsmith is a mindful holistic counsellor who started the Mindful Institute so that similar minded people could experience the life-changing power of meditation and holistic health. Laurie lived with depression and anxiety for most of her 30s and frequented the offices of different psychologists, psychiatrists, and traditional counsellors, with little to no effect on her ill-mental health. It wasn't until Laurie turned to a more holistic approach to her health, that she started making profound leaps forward in her mental health and wellbeing. Laurie has a particular interest in parenting, having worked with 100s of parents to support them through some of the many challenges posed by parenthood.

    https://mindfulinstitute.education/about-mindful-institute-education
    https://www.facebook.com/mindfulinstituteeducation

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

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    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    35 min
  • Family dynamics and discovering your true self. A very powerful conversation with Marriage & Family therapist Cynthia Tamayo

    Cynthia Mendez Tamayo is a Marriage & Family Therapist, Cynthia has always approached her work from a systemic perspective; always seeing how the individual and the system within which they exist impact one another.  A delicate dance that inevitably changes and influences all the players involved.

    Cynthia utilizes her clinical experience and pulls from a diverse skill set to assist her clients through the healing and rebirth process as they navigate life changing events and transitions through the various seasons of life.

    Through helping people become self-aware of their emotional needs Cynthia can help her clients connect more deeply with themselves and in relation to others. Her clients are able to re-write their relationship agreements in a way that better reflects and articulates their values.

    Website: https://www.soulalignedwellness.org/

    Email: [email protected]

    IG: https://www.instagram.com/cynthia.soulalignedwellness/ (Cynthia.soulalignedwellness)

    Facebook: https://www.facebook.com/cynthia.mendez.1023

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
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    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
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    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    54 min
  • Sharing a story of leadership while serving the community. A passionate conversation with Tasha-Gaye Olson

    Tasha-Gaye Olson is an administrator and businesswoman. She is the proud owner and operator of Warm Vibes Custom Candles. Additionally, she hosts a podcast called "Immigrate," and her goal is to assist and serve others. Her passion for helping people has driven her to become an entrepreneur, and and build a reputable and successful business. Tasha is dedicated to providing high-quality products and excellent customer service.

    Podcast:  https://podcasters.spotify.com/pod/show/tasha-gaye-heslop 

    Instagram: https://www.instagram.com/war.mvibes_/
    Instagram (podcast): https://www.instagram.com/imm_igrate/

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
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    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
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    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    41 min
  • Navigating a fullfilling life after Breast Cancer diagnosis. Meet Jamie Vaughan as we walk through her journey of discovery

    Jamie Vaughn is a retired school teacher, bonus mom of 3 adult children, wife, dog mom, and “Glamma” to 2 granddaughters. She is also a breast cancer survivor and advocate through her podcast and nonprofit, Test Those Breasts™. She is a survivor and "thriver" who talks about her journey to anyone who will listen because she knows that people need to hear it and that early detection is the key to a better outcome. She also holds a lot of space for others who are currently traveling this road. During her podcast interviews, Jamie converses with patients, survivors, caregivers, a myriad of medical providers, therapists, and more, to bring much-needed awareness and support to the breast cancer community, including those who have never been diagnosed.

    (IG) Test Those Br easts on Instagram

    Test Those Breasts! Linktree 

    (Personal Facebook) Jamie's personal Facebook page 

    (Private Test Those Breasts! Podcast Group) Test Those Breasts! on Facebook - Private Group  

    (LinkedIn) Jamie on LinkedIn     

    (TikTok) Test Those Breasts! on TikTok 



    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    43 min
  • Managing the implications of ambition & burnout. Join me for this lively, thought provoking discussion with therapist & coach Abbey Sangmeister

    Drawing on over 13 years of experience being a coach and therapist, and fueled by her own remarkable journey of turning the impossible into reality, Abbey founded Evolving Whole. She works with ambitious parents and professionals to conquer burnout to achieve the life of their dreams and have fulfillment in all areas of life. Abbey is also a guiding light for women on unique journeys, whether it's IVF, the path to becoming a Single Mom by Choice, or navigating the whirlwind of postpartum life. Together, they craft strategies to embrace life's changes and uncover the evolving identity that accompanies motherhood. On a personal note, against many odds she became a Single Mom by Choice at age 41. Abbey is also the founder of the Ambitious Mamas Collective: A Space to Thrive which is a free virtual meetup for self driven moms to connect deeply, share struggles, wins and resources, and time for reflection.  

    Website: www.evolvingwhole.com

    Instagram:  https://www.instagram.com/evolvingwhole 

    Ambitious Mamas Collective: https://evolvingwhole.ck.page/05e545fcdd

    LinkedIn: linkedin.com/in/abbey-sangmeister 

    Facebook: https://www.facebook.com/Evolvingwhole/

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    41 min
  • Overcoming the struggles of making a career change. Meet Urvina & Anjali, career coaching specialists who help professional women make confident career choices

    Urvina & Anjali are co-founders of UKAN Coaching specializing in aligning mid-professional women to careers they want and enjoy with confidence.

    They met through a disability group that Urvina setup in their community around 13 years ago which is still going strong.

    Urvina: Having worked in the NHS for 27 years as a Therapeutic radiographer and as Clinical Practice educator, a role that Urvina loved, until the last few years, a restructure in her organisation caused her role to come to a sudden end.

    Many questions arose in her about what to do next, where to go next, who would employ her at her age and were her skills good enough.
    One thing was certain…she knew she could mentor and coach, having done this for 15 years and also knew she did not want to work in the NHS anymore.
    This led her to embark on a new career at the age of 50!

    Anjali: Having worked as a Finance professional in the Corporate sector for 17 years, Anjali is well versed with the challenges of navigating high-pressure environments, organisational hierarchies,  and becoming complacent in achieving career progress.

     She was able to break through the complacency with Coaching which led her on to her own journey of becoming an Executive coach to help others facing the same situation to shift their career with clarity and confidence. 
    She is also a passionate badminton player and coach with a mission to inspire more girls/women to take up the sport.

    Their approach is based on their personal journey and experiences within their respective careers, using their own systems to transform careers from stagnation to ascension.

    LinkedIn - https://linkedin.com/in/urvinashah

    https://linkedin.com/in/anjaligudhka

    Instagram - https://www.instagram.com/ukancoaching

    Facebook - https://www.facebook.com/UKANCoaching

    Free Career Complacency Assessment - https://bit.ly/ukan_careercomplacencypb



    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
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    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    44 min
  • Understanding how change affects every aspect of our lives. Join me as I chat to business & personal growth consultant Siera Sambrosky

    Siera Sambrosky stands out as a beacon of transformative insight. With over 20 years of rich experience in business consulting and a certification in grief facilitation, she has integrated her deep understanding of self-directed growth and healing into strategies that catalyze profound change. Siera possesses a unique blend of skills that offer guidance, clarity, and direction to those in transition and those grappling with grief. Her spiritual gifts further elevate her ability to usher individuals and businesses through their journeys of reinvention and regeneration by providing unseen information and insights.

    FB/IG @SieraIntuitivelyKnows

    LinkedIn @Siera-Sambrosky

    www.Alkemai.com

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    46 min
  • Join me for a gritty and inspiring conversation with Dani Rosenblad James as she talks about living life on her terms and her experiences after a traumatic brain injury

    Dani Rosenblad James is the creator behind Misfit Wanders, a travel blog inspired by her love for nature, cultural exploration, and eco-conscious travel. Besides that, she is an influencer, speaker, author and a sustainable travel expert. She has an upcoming book that’s loosely based on my traumatic brain injury, which she believes will inspire millions of people to overcome obstacles in their life!

    TikTok: https://www.tiktok.com/@misfitwanders

    Tumblr: https://misfitdaniwanders.tumblr.com

    Pinterest: https://pin.it/3DW8tui

    Facebook: https://m.facebook.com/misfitwanders

    Instagram: https://www.instagram.com/misfit_wanders/

    LinkedIn: https://www.linkedin.com/company/misfit-wanders/

    Website: https://misfitwanders.com

    Get her Book on Amazon!

    USA

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    Canada

    Australia

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    38 min
  • Digging deeper into the two sides of our personal programming. Marija Parente explains her Total Access Coaching method.

    Marija Parente created a Total Access™️ method to help people unleash their true expression.
    Leaving Montenegro at 17 to pursue education in the USA, Marija discovered her true purpose: to create and help like-minded people experience themselves as creators.

    With a BA in Film and Media Studies and an MA in Liberal Arts focusing on Film and Psychology, Marija delved deeper, studying human behavior, motivation, and spirituality. Certified as a Radical Result Coach, Family Constellation and Awareness Process Facilitator, and Reiki Master, she guides others to clear the self-imposed limitations effortlessly.

    As a devoted wife and mother raising her sons in New York City, Marija is dedicated to sparking a movement of awareness, joy, and inner peace, one individual at a time. Her online courses and individual programs help people dismantle barriers to unlock their true selves. And the true self is naturally limitless, magnetic and creative.

    WEBSITE: https://www.marijaparente.com 

    Facebook: https://www.facebook.com/marija.parente/

    Instagram:  https://www.instagram.com/marijaparente/

    Linkedin:  https://www.linkedin.com/in/marijaparente/

    Youtube:  https://youtube.com/@MarijaParente



    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    46 min

About The True You

From the publisher's feed

The True You Podcast is the inspiring, honest show for professional women who know deep down that something needs to change — and are ready to do something about it.

Each week, host and…