The True You
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The True You episodes

  • Meet Jo Phillips, a seasoned creative who has battled her way through substantial health challenges to establish a successful creative arts business

    Jo Phillips is a seasoned creative with a rich background in art and design, holding an MA in Illustration. Despite facing significant health challenges, including Ehlers-Danlos Syndrome, Fibromyalgian and being late diagnosed Autistic, ADHD, and Dyslexic, Jo's determination and passion have driven her to success. She founded a Jewish greeting card business that made it to London’s renowned John Lewis department store and now runs a thriving handmade paper shop on Etsy, PaperlyUK. Jo’s journey is a testament to resilience and adaptation, as she continues to inspire as a freelance illustrator and designer focusing on surface pattern design. Jo also enjoys creating branding for startups. Her recent ADHD diagnosis has been life-changing, enhancing her understanding of her creative process and mental health challenges. Jo’s story offers valuable insights into finding joy amidst adversity and embracing one's unique path.

    https://linktr.ee/jophillipsdesigns

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

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    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
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    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
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    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    46 min
  • Meet Amy Mandelj who provides admin support and coaching paticularly for business owners dealing with challenging experiences

    Amy Mandelj is a single mum to her son, Tyler, and a dedicated entrepreneur. She is the founder of A&T Office Admin Solutions, where she helps businesses streamline their operations and regain precious time, she also has a brand new membership 'More Excuses OR More Money!' that holds clients accountable . She is co-owner of A Tinchy Bit of Sparkle, which she owns with her son, a venture focused on promoting positivity through crystals and wellness products. Amy's work is driven by her passion for helping others and her journey with neurodivergence and chronic illness, making her a compassionate advocate and resource for those navigating similar paths.

    You can find Amy here:

    www.atinchybitofsparkle.co.uk

    www.atofficeadminsolutions.co.uk

    www.facebook.com/atinchybitofsparkle

    www.facebook.com/groups/atinchybitofsparkle

    www.facebook.com/atofficeadminsolutions

    www.instagram.com/atinchybitofsparkle

    www.instagram.com/atofficeadminsolutions

    www.linkedin.com/in/amy-mandelj-1b3806b6

    www.linkedin.com/company/100030484/admin/dashboard/

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
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    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    49 min
  • Spirit & soul - Join me as I discuss things spiritual with Katy Valentine, creator of Soul Forge Coaching

    Katy E. Valentine, creator of Soul Forge Coaching, empowers entrepreneurs and leaders to embrace their spiritual selves in life and business through a Christo-expansive framework. A Shamanic Practitioner, Reiki Master Teacher, and New Testament Scholar, she guides transformative journeys using energetic and shamanic practices. She guides transformative journeys, helping you claim the “big woo” and apply it. A Shamanic Practitioner, Reiki Master Teacher, and New Testament Scholar, she guides transformative journeys using energetic and shamanic practices. She guides transformative journeys, helping you claim the “big woo” and apply it practically. Based in Ireland, she enjoys podcasting, playing the harp, and connecting with nature.

    Grab your freebie PDF on how to jump start your spiritual life with simple yet powerful shamanic tools here  https://katyvalentine.kartra.com/page/cVy262

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    34 min
  • Discovering the only version of you. Join my discussion with performance coach Deedee Cai as we really bond on the subject of authenticity.

    Dedee Cai, founder and a performance coach of FIT TO PROFIT, a company that utilizes psychology, cognitive science, holistic wellness to help entrepreneurs get holistically fit to attain peak level of performance in their life and businesses. With over 15 years of experience in running her own businesses in the brick/mortar, health/ wellness industry, DeDee married her love for living an optimal lifestyle, and business to create FTP. She believes that your self-worth is your net worth, and she’s on a mission to empower women to live up to their own potential unapologetically while changing the world.

    Opt-in Link for promotion/ newsletter: https://opt-in.fittoprofit.com/newsletter

    Website: www.fittoprofit.com

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    52 min
  • Are you sharing your story from a place of power? I get deep into conversation with story telling alchemist and PR expert Sarah Lloyd

    Sarah Lloyd, is a storytelling alchemist, a cheerleader of changemakers and she is also an award winning PR expert, energy healer, space holder, author, writer, speaker, podcaster and mum of two.
     In the media and PR business for 25 years, Sarah quit her global corporate PR role in 2017, in a bid to be a master of her own destiny, follow her passions and to bring balance to her life. ISPR was created and now serves changemakers, rebels, female entrepreneurs & authors, mind, body & spirit brands, innovative technology and health & wellbeing businesses in sharing their stories from a place of power. Past and recent clients include The Unbound Press, 7 figure female coaches, energy workers, mystics, shamans, Neurodiverse geniuses plus MBS Festival, The Awakening Festival, Mindful Living Show and The Common at Glastonbury Festival. Sarah helps business owners to fall in love with their stories, and amplify them from a place of power. She offers 121 PR services and Storytelling sessions.

    www.iamsarahlloyd.com

    Insta: www.instagram.com/sarahlloyd_ispr

    Tiktok: www.tiktok.com/sarahlloyd_ispr0

    Facebook: www.facebook.com/IndigosoulPR

    LinkedIn: www.linkedin.com/sarah-lloyd-indigosoulpr


     

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    50 min
  • Listening to the messages from our bodies. Join the powerful conversation with Iris Angellys as she shares her version of her true life as an author, artist, mentor, healer, workshop facilitator, chiropractor and applied kinesiologist.

    Iris Angellys is an author, artist, mentor, healer, workshop facilitator, chiropractor and applied kinesiologist. Your Body Is the Portal to Your Soul is based on a combination of her own lived experience and insights Iris has gained from seeing over twenty-five thousand patients after nearly thirty years of practice. Iris has a deep passion to empower people to thrive in their lives and bodies, so they can offer the world the gift of their unique soul frequency. Within the pages of her first book Passion to Thrive (Balboa Press), Iris introduces different archetypes that guide us through difficult situations and circumstances back to our own magnificent selves and to the divine feminine. Iris lives with her husband and beautiful cat Indigo on the North Coast of NSW, Australia.

    https://www.irisangellys.com/

    https://www.irisangellys.com/quiz

    https://www.irisangellys.com/connect

    https://www.youtube.com/@irisangellys

    https://www.facebook.com/Passion.to.Thrive/

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    49 min
  • Addressing the importance of inner healing is powerful. Join me as I delve into this topic with energy healing therapist & teacher Diana Tyson

    Diana Tyson is an energy healing (Reiki/ Seichem) therapist and teacher who is based in Leeds West Yorkshires. She has created her own Natural Transformation Therapy - Soul Synergy Experience which is a holistic therapy and is approved by; The Healer Foundation, The British Complementary Medicine Association (BCMA) and Holistic Insurance.

    As an intuitive healing energy therapist. Diana creates solutions-based sessions that are tailored to fit the unique needs of each of her clients. Her therapies are accessible to all and are each designed to inspire you to connect to your inner strength, peace and confidence leading you to transform the challenges you are facing to arrive at solutions.


    https://www.facebook.com/NaturalTransformationTherapy
    https://intstagram.com//nattransform1
    https://naturaltransformation.uk/transformational-therapies/
    email : [email protected]

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    45 min
  • Let's talk about strengthening our relationship skills with couples therapist, Risa Ganel

    Risa facilitates relationship health through 2 Day Couples Intensives, Relationship Bootcamps, traditional Couples Therapy, and public speaking engagements. 

    Her gifts blend wisdom with quiet strength and relationship science with empathic connection. She is skilled at being kind and fierce in the same breath, helping clients connect to the truth, transform conflict into connection, and establish the intimate relationships they long for.

    As a Maryland and Virginia Licensed Clinical Couple and Family Therapist and a Certified Relational Life Therapist and Trainer for the Relational Life Institute (created by world renowned therapist, Terry Real), she sees couples and individuals in her private practice in Maryland and Virginia.

    www.togethercouplescounseling.com

    Relationship Bootcamp in October 2024

    https://www.togethercouplescounseling.com/relationship-skills-bootcamp

    Free Conflict Style Quiz to learn your Relationship Conflict Style:

    Quiz (togethercouplescounseling.com)




    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    43 min
  • Finding peace & joy in sustainable art. Meet Caroline West, the artist that creates her work from the natural items around us

    Caroline West is a 49-year-old artist living in the South of England with her husband and their rescue dogs. After suffering burnout Caroline quit her job of 18 years to follow her dreams of becoming an artist. Driven by a passion for sustainability, Caroline has turned her focus to repurposing discarded everyday items into striking works of art. Her unique creations showcase the magic of transforming what would typically be waste into beautiful, meaningful canvases. Through her art, Caroline not only highlights the importance of environmental conservation but also inspires others to find beauty and potential in the overlooked and forgotten.

    Caroline's journey from childcare to the art world is a journey about finding herself and facing her fears to follow her dreams and she hopes to inspire other people (especially women) to do the same. Caroline's story is a powerful example of how personal transformation can lead to a broader impact, advocating for a more sustainable and beautiful world.

    Website: www.carolouiseart.com 

    Instagram: http://instagram.com/carolouise_art/

    Facebook: http://instagram.com/carolouise_art/

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    25 min
  • Satvinder Mann's powerful story of recovery from addiction to living her now true and fulfilling life

    Meet Satvinder Mann.

    Satty, as she is affectionally known, is a recovery addiction advocate, artist, author, and mother; helping people to step beyond addiction so they can embrace recovery and a new life.

    https://www.tiktok.com/@satty55510

    https://www.instagram.com/satty55510/

    www.linkedin.com/in/satvinder-mann-46811722

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    35 min

About The True You

From the publisher's feed

The True You Podcast is the inspiring, honest show for professional women who know deep down that something needs to change — and are ready to do something about it.

Each week, host and…