The True You
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The True You episodes

  • Meet Wave Melen, a financial coach who ebraces her individuality in the support she provides to individuals to crush financial isolation

    Wave Melen is a badass financial coach who has been tossing glitter bombs into the gray world of finance for over 7 years. With an authentic and heart-centered approach, Wave helps individuals embrace their financial adventure and crush financial isolation.


    Website: www.CoachingWithWave.com

    Instagram: instagram.com/financialcoachingwithwave

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    44 min
  • Join me as I overdose on creativity with creative writer and brand photographer Sarah Wayte

    Sarah Wayte is English-born with proudly Maltese heritage, she’s an introvert with a fiery, passionate heart (and a tendency to wave her arms around while speaking). She has always been creative, but it took a 20-year paramedic career to work out what she really hated doing and a move halfway across the world to finally do the thing she really wanted to do. She previously ran a successful wedding and portrait photography business for almost 8 years alongside her ambulance service life. And Sarah Wayte Creative has been her full-time obsession since 2019.

    Website: https://sarahwayte.com

    IG: https://instagram.com/sarahwaytecreative

    LinkedIn: https://www.linkedin.com/in/sarahwaytecreative/

    Get on my email list: https://sarahwayte.com/get-the-emails/ 

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    48 min
  • Meet Jane Prewett of Soapy Jane and hear her story of strength and rescilliance to create her unique version of life

    Jane Prewett is the owner of Soapy Jane. She makes handcrafted aromatherapy soaps, lip balms and personalised clay face mask kits that are bespoke just for individual skin types. Jane also offers group & 1:1 Zoom pamper sessions with the face mask kits. She has a background in aromatherapy and beauty therapy and cares very much about the environment. This is reflected in all her packaging being recyclable and plastic free.Jane is proud of the fact that  she grows some of the botanicals for her products in her own beautiful garden and so it becomes a full circle service.

    www.soapyjane.co.uk

    Email: [email protected]

    Facebook: SoapyJaneSoapery

    Instagram: soapyjanesoapery

    LinkedIn: www.Linkedin.com/in/jane-prewett

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    43 min
  • Understanding the essence of the true you. Certified Coach, Andrea McLean discusses discovering awareness of our true selves

    Andrea C. McLean, Founder and President of ACM Coaching Group LLC, is a board-certified life, career, and executive coach with over 30 years of executive leadership experience in global roles for major multinational companies. She was most recently with the Estee Lauder Companies, Inc. for almost 18 years. Her most recent role was leading the Consumer Care Companies, Inc. for almost 18 years. Her most recent role was leading the Consumer Care Center of Excellence for global compliance. She was also an internal executive coach for a dedicated Women’s Leadership program, Open Doors, and co-chair of the North America chapter of the Women’s Leadership Network Employee Resource Group.

    https://www.instagram.com/andreacmclean/

     https://www.facebook.com/andreacmcleanauthor/

    https://www.linkedin.com/in/andreacmclean/

    https://www.tiktok.com/@andreacmclean?lang=en

    https://www.youtube.com/channel/UC_cXSgTmCNxMtLMU6U_Crdg

    www.andreacmclean.com


    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    35 min
  • Prioritising mental health for all. My coversation with Mental Health Therapist Maria Winters covers the importance of understanding different circumstances & stages of life

    Maria is a licensed mental health therapist in the state of Maryland, U.S.A., with over 20 years of experience in the mental health field. She is the founder and owner of The Coaching Therapist, LLC, a practice dedicated to providing workshops and training on various topics related to mental and emotional health. As a public speaker, Maria offers educational events for schools, organizations, and corporations, sharing insights and strategies to enhance emotional well-being. For the past 12 years, she has worked in the mental health department of an emergency room, addressing various crises and acute cases. Originally from Venezuela, Maria is fully bilingual in English and Spanish.


    Website: www.thecoachingtherapist.com

    Instagram: https://www.instagram.com/coaching_therapist/?hl=en

    Podcast: Wellness Rebranded: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    38 min
  • What does your clothes style say about you? A thought provoking conversation with Sarah Gale from Wearing Your Worth

    An accredited coach, former judge on Project Runway Australia and visionary founder behind Wearing Your Worth®, Sarah is the pioneer of a new paradigm of dressing. A powerful and deeply insightful method, Sarah works with women as they journey through an inner transformation to reconnect with the essence of who they are in the clothes they wear - decoding the psychological relationship they have with their clothes and uncovering their authentic style. Sarah draws on decades of experience - melding the two areas of fashion and personal development - to help women reclaim their feminine, their sovereign beauty and their true power.


    W: https://wearingyourworth.com/

    I: https://www.instagram.com/wearingyourworth/

    F: https://www.facebook.com/profile.php?id=100029445223506

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    55 min
  • Mastering powerful goal setting. Join me for a conversation with strategy coach and self described 'goal nerd' Sara Lobkovich

    Sara is a strategy coach and self-described “goal nerd” who works with unconventional leaders and status-quo challenging organizations to set clear goals, stay focused, and build cultures of growth, learning, and high performance. She’s the author of the upcoming No-BS OKRs Workbook, and You Are A Strategist: Use No-BS Objectives and Key Results to Get Big Things Done. Her people are often introverted, neurodivergent, and/or don't come from a traditional business background. My deepest work passion is helping them harness their inner strategists and find their way in leadership and their careers (without masking or self-abandonment).

    • For more information about Sara’s upcoming books: http://youareastrategist.com
    • For a list of free resources to help with goal setting and strategic planning: https://findrc.co/pbfree
    • Learn more about Sara, and listen to the Thinkydoers podcast at saralobkovich.com.

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    51 min
  • Confidence & You: Presenting confidence

    Join me for part 3 of my mini series, which consists of 3 short episodes exploring how you can connect with your unique self confidence.

    In this episode I talk about and share tips for presenting your confience.

    Paula Burns is a Creative Business Mentor helping mid life business women to communicate a confident and powerful message in line with who they are and how they transform the lives of their clients - incorporating fun, personality and expertise in the way they show up. 

    Discover authentic creative ways to feel aligned with your message, stand out in your industry and grow your business. 

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    13 min
  • Confidence & You: Communicating confidence

    Join me for part 2 of my mini series, which consists of 3 short episodes exploring how you can connect with your unique self confidence.

    In this episode I talk about and share tips for communicating your confience.

    Paula Burns is a Creative Business Mentor helping mid life business women to communicate a confident and powerful message in line with who they are and how they transform the lives of their clients - incorporating fun, personality and expertise in the way they show up. 

    Discover authentic creative ways to feel aligned with your message, stand out in your industry and grow your business. 

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    9 min
  • Confidence & You: Finding confidence

    Join me for the start of my mini series of 3 short episodes exploring how you can connect with your unique self confidence.

    In this episode I talk about and share tips for finding your confience.

    Paula Burns is a Creative Business Mentor helping mid life business women to communicate a confident and powerful message in line with who they are and how they transform the lives of their clients - incorporating fun, personality and expertise in the way they show up. 

    Discover authentic creative ways to feel aligned with your message, stand out in your industry and grow your business. 

    💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
    💖Ready to start your own journey? Grab The True You Journey Journal by clicking here 

    You can show your support for The True You Podcast by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    💖Take a look at the resources on my mentoring page here https://www.paulaburns.net/business-mentoring/.



    12 min

About The True You

From the publisher's feed

The True You Podcast is the inspiring, honest show for professional women who know deep down that something needs to change — and are ready to do something about it.

Each week, host and…