Join me for the start of my mini series of 3 short episodes exploring how you can connect with your unique self confidence.

In this episode I talk about and share tips for finding your confience.

Paula Burns is a Creative Business Mentor helping mid life business women to communicate a confident and powerful message in line with who they are and how they transform the lives of their clients - incorporating fun, personality and expertise in the way they show up. 

Discover authentic creative ways to feel aligned with your message, stand out in your industry and grow your business. 

💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me
💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field?

Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours

Love the True You Podcast? You can show your support by:
Clicking here to make a £5 donation
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...

Jo Phillips is a seasoned creative with a rich background in art and design, holding an MA in Illustration. Despite facing significant health challenges, including Ehlers-Danlos Syndrome, Fibromyalgian and being late diagnosed Autistic, ADHD, and Dyslexic, Jo's determination and passion have driven her to success. She founded a Jewish greeting card business that made it to London’s renowned John Lewis department store and now runs a thriving handmade paper shop on Etsy, PaperlyUK. Jo’s journey is a testament to resilience and adaptation, as she continues to inspire as a freelance illustrator and designer focusing on surface pattern design. Jo also enjoys creating branding for startups. Her recent ADHD diagnosis has been life-changing, enhancing her understanding of her creative process and mental health challenges. Jo’s story offers valuable insights into finding joy amidst adversity and embracing one's unique path.

https://linktr.ee/jophillipsdesigns

💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me
💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field?

Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours

Love the True You Podcast? You can show your support by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
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...

Amy Mandelj is a single mum to her son, Tyler, and a dedicated entrepreneur. She is the founder of A&T Office Admin Solutions, where she helps businesses streamline their operations and regain precious time, she also has a brand new membership 'More Excuses OR More Money!' that holds clients accountable . She is co-owner of A Tinchy Bit of Sparkle, which she owns with her son, a venture focused on promoting positivity through crystals and wellness products. Amy's work is driven by her passion for helping others and her journey with neurodivergence and chronic illness, making her a compassionate advocate and resource for those navigating similar paths.

You can find Amy here:

www.atinchybitofsparkle.co.uk

www.atofficeadminsolutions.co.uk

www.facebook.com/atinchybitofsparkle

www.facebook.com/groups/atinchybitofsparkle

www.facebook.com/atofficeadminsolutions

www.instagram.com/atinchybitofsparkle

www.instagram.com/atofficeadminsolutions

www.linkedin.com/in/amy-mandelj-1b3806b6

www.linkedin.com/company/100030484/admin/dashboard/

💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me
💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field?

Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours

Love the True You Podcast? You can show your support by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

...

Katy E. Valentine, creator of Soul Forge Coaching, empowers entrepreneurs and leaders to embrace their spiritual selves in life and business through a Christo-expansive framework. A Shamanic Practitioner, Reiki Master Teacher, and New Testament Scholar, she guides transformative journeys using energetic and shamanic practices. She guides transformative journeys, helping you claim the “big woo” and apply it. A Shamanic Practitioner, Reiki Master Teacher, and New Testament Scholar, she guides transformative journeys using energetic and shamanic practices. She guides transformative journeys, helping you claim the “big woo” and apply it practically. Based in Ireland, she enjoys podcasting, playing the harp, and connecting with nature.

Grab your freebie PDF on how to jump start your spiritual life with simple yet powerful shamanic tools here  https://katyvalentine.kartra.com/page/cVy262

💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me
💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field?

Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours

Love the True You Podcast? You can show your support by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

...

Dedee Cai, founder and a performance coach of FIT TO PROFIT, a company that utilizes psychology, cognitive science, holistic wellness to help entrepreneurs get holistically fit to attain peak level of performance in their life and businesses. With over 15 years of experience in running her own businesses in the brick/mortar, health/ wellness industry, DeDee married her love for living an optimal lifestyle, and business to create FTP. She believes that your self-worth is your net worth, and she’s on a mission to empower women to live up to their own potential unapologetically while changing the world.

Opt-in Link for promotion/ newsletter: https://opt-in.fittoprofit.com/newsletter

Website: www.fittoprofit.com

💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me
💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field?

Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours

Love the True You Podcast? You can show your support by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

...

Sarah Lloyd, is a storytelling alchemist, a cheerleader of changemakers and she is also an award winning PR expert, energy healer, space holder, author, writer, speaker, podcaster and mum of two.
 In the media and PR business for 25 years, Sarah quit her global corporate PR role in 2017, in a bid to be a master of her own destiny, follow her passions and to bring balance to her life. ISPR was created and now serves changemakers, rebels, female entrepreneurs & authors, mind, body & spirit brands, innovative technology and health & wellbeing businesses in sharing their stories from a place of power. Past and recent clients include The Unbound Press, 7 figure female coaches, energy workers, mystics, shamans, Neurodiverse geniuses plus MBS Festival, The Awakening Festival, Mindful Living Show and The Common at Glastonbury Festival. Sarah helps business owners to fall in love with their stories, and amplify them from a place of power. She offers 121 PR services and Storytelling sessions.

www.iamsarahlloyd.com

Insta: www.instagram.com/sarahlloyd_ispr

Tiktok: www.tiktok.com/sarahlloyd_ispr0

Facebook: www.facebook.com/IndigosoulPR

LinkedIn: www.linkedin.com/sarah-lloyd-indigosoulpr

💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me
💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field?

Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours

Love the True You Podcast? You can show your support by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

...

Iris Angellys is an author, artist, mentor, healer, workshop facilitator, chiropractor and applied kinesiologist. Your Body Is the Portal to Your Soul is based on a combination of her own lived experience and insights Iris has gained from seeing over twenty-five thousand patients after nearly thirty years of practice. Iris has a deep passion to empower people to thrive in their lives and bodies, so they can offer the world the gift of their unique soul frequency. Within the pages of her first book Passion to Thrive (Balboa Press), Iris introduces different archetypes that guide us through difficult situations and circumstances back to our own magnificent selves and to the divine feminine. Iris lives with her husband and beautiful cat Indigo on the North Coast of NSW, Australia.

https://www.irisangellys.com/

https://www.irisangellys.com/quiz

https://www.irisangellys.com/connect

https://www.youtube.com/@irisangellys

https://www.facebook.com/Passion.to.Thrive/

💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me
💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field?

Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours

Love the True You Podcast? You can show your support by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

...

Diana Tyson is an energy healing (Reiki/ Seichem) therapist and teacher who is based in Leeds West Yorkshires. She has created her own Natural Transformation Therapy - Soul Synergy Experience which is a holistic therapy and is approved by; The Healer Foundation, The British Complementary Medicine Association (BCMA) and Holistic Insurance.

As an intuitive healing energy therapist. Diana creates solutions-based sessions that are tailored to fit the unique needs of each of her clients. Her therapies are accessible to all and are each designed to inspire you to connect to your inner strength, peace and confidence leading you to transform the challenges you are facing to arrive at solutions.


https://www.facebook.com/NaturalTransformationTherapy
https://intstagram.com//nattransform1
https://naturaltransformation.uk/transformational-therapies/
email : [email protected]

💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me
💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field?

Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours

Love the True You Podcast? You can show your support by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

...

Risa facilitates relationship health through 2 Day Couples Intensives, Relationship Bootcamps, traditional Couples Therapy, and public speaking engagements. 

Her gifts blend wisdom with quiet strength and relationship science with empathic connection. She is skilled at being kind and fierce in the same breath, helping clients connect to the truth, transform conflict into connection, and establish the intimate relationships they long for.

As a Maryland and Virginia Licensed Clinical Couple and Family Therapist and a Certified Relational Life Therapist and Trainer for the Relational Life Institute (created by world renowned therapist, Terry Real), she sees couples and individuals in her private practice in Maryland and Virginia.

www.togethercouplescounseling.com

Relationship Bootcamp in October 2024

https://www.togethercouplescounseling.com/relationship-skills-bootcamp

Free Conflict Style Quiz to learn your Relationship Conflict Style:

Quiz (togethercouplescounseling.com)

💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me
💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field?

Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours

Love the True You Podcast? You can show your support by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

...

Caroline West is a 49-year-old artist living in the South of England with her husband and their rescue dogs. After suffering burnout Caroline quit her job of 18 years to follow her dreams of becoming an artist. Driven by a passion for sustainability, Caroline has turned her focus to repurposing discarded everyday items into striking works of art. Her unique creations showcase the magic of transforming what would typically be waste into beautiful, meaningful canvases. Through her art, Caroline not only highlights the importance of environmental conservation but also inspires others to find beauty and potential in the overlooked and forgotten.

Caroline's journey from childcare to the art world is a journey about finding herself and facing her fears to follow her dreams and she hopes to inspire other people (especially women) to do the same. Caroline's story is a powerful example of how personal transformation can lead to a broader impact, advocating for a more sustainable and beautiful world.

Website: www.carolouiseart.com 

Instagram: http://instagram.com/carolouise_art/

Facebook: http://instagram.com/carolouise_art/

💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me
💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field?

Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours

Love the True You Podcast? You can show your support by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

...