Have you ever felt a quiet but persistent pull towards something deeper — something beyond the career, the salary, and the title — but couldn't quite name what it was?

In this episode of The True You Podcast, host Paula Burns sits down with Kirstie Lilith — divine channel, animal communicator, bestselling author of Divine Living, and one of the most remarkable transformation stories you will hear this year — for a conversation about soul purpose, spiritual awakening, and what it truly means to embody your authentic self.

Kirstie spent over 25 years building a successful corporate career. From the outside, everything looked right. But something deeper was calling. Today she is a globally recognised divine channel who works with clients around the world to awaken their spiritual gifts, heal core wounds, and align with their soul purpose — guided by her powerful connection with Yeshua and other Divine Beings.

Her journey from the boardroom to the divine is not just extraordinary. For the professional woman quietly wondering if there is more to life than her career, it is a mirror.

In this episode, we explore:
— What it means to be a divine channel and animal communicator — and how Kirstie discovered and embraced these gifts after 25 years in the corporate world
— The moment Kirstie knew she had to leave her corporate life behind — and what gave her the courage to answer the call of her soul purpose
— What healing core wounds actually looks like in practice — and why it is the foundation of any genuine spiritual or personal transformation
— The divine feminine and masculine energies within us all — what they are, how they become imbalanced, and how awakening them can transform your everyday life
— What soul alignment feels like — and how you know when you are finally living it

Whether you are a seasoned spiritual seeker or a corporate professional feeling the first whispers of something greater — this conversation will open something in you.

Connect with Kirstie:

Website: www.kirstielilith.com

Facebook: https://www.facebook.com/share/1EhiYFfxqQ/

#TrueYouPodcast #KirstieLilith #DivineLiving #SoulPurpose #SpiritualAwakening #DivineFeminine #DivineMasculine #HealingCoreWounds #AnimalCommunicator #DivineChannel #AuthenticSelf #SpiritualGifts #CorporateToSpiritual #WomensWellbeing #WomenEmpowerment #SpiritualPodcast

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What if building a business on your own terms didn't mean working harder — it meant building smarter?

In this episode of The True You Podcast, host Paula Burns sits down with Sara Vezensek — brand strategist, business freedom advocate, and the woman who walked away from a six-figure career on luxury superyachts to build a business entirely on her own terms. In her very first year, Sara closed $100K in sales in just 30 days. Not through hustle. Not through burnout. Through brand strategy that actually works.

Sara now helps service providers — coaches, consultants, and founders — escape the delivery-heavy, founder-dependent business model that keeps so many talented women capped, overworked, and burned out. Her approach is built around three powerful pillars: packaging your genius into scalable offers, elevating your client experience, and building an evergreen brand that attracts and converts — without you having to be plugged in around the clock.

Because Sara is living proof of something your audience needs to hear: when your brand is built right, freedom and revenue are not opposites. They are the strategy.

In this episode, we explore:
— What it actually means to package your genius into a scalable offer — and how to identify what that looks like in your business
— The brand strategy decisions Sara made that allowed her to close $100K in 30 days in her very first year of business
— How Sara walked away from a six-figure superyacht career and why she has never looked back
— Why freedom and revenue are not opposites — and the mindset shift that changes everything for women building businesses on their own terms

Whether you're a coach, consultant, or service provider who feels like you're working constantly but never quite breaking through — or a professional woman ready to build a business that gives you both income and a life — this episode is essential listening.

Low ticket offer: https://www.saravezcoach.com/offers/k4xSMt2k/checkout

Free Masterclass: https://www.saravezcoach.com/pl/2148667886

Website: https://www.saravezcoach.com

Instagram: https://www.instagram.com/saravezcoach/

#TrueYouPodcast #SaraVezensek #BrandStrategist #ScalableBusiness #BusinessFreedom #EvergreenbBrand #ServiceProviders #WomenInBusiness #BurnoutRecovery #SixFigureBusiness #CoachesAndConsultants #FounderLife #PassiveIncome #BusinessGrowth #ProfessionalWomen

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What does it take to turn profound pain into unstoppable purpose? In this episode of The True You Podcast, host Paula Burns sits down with Ife Thomas — motivational speaker, TEDx speaker, author coach, and two-time author — for one of the most powerful conversations you'll hear this year.

Ife's story is extraordinary. Abandoned by her birth parents at just six weeks old, navigating life as an autistic Black woman, and facing some of the deepest darkness a person can experience — Ife chose a different path. Rather than being defined by her circumstances, she mastered the art of transforming pain into power. Today she is a leading voice in mindset, confidence, mental health, and the power of human connection.

In this episode, we explore:
— How Ife found the light after profound darkness and loss
— What it means to truly own your story as a professional woman
— The mindset shifts that transformed her life — and how you can apply them too
— Her journey as an autistic Black woman in the speaking and coaching world
— The inspiration behind her latest book, Finding The Light In The Darkness

Whether you're navigating your own difficult season, struggling with confidence, or searching for the courage to own your story — this conversation will leave you believing that your past does not define your future.

✦ Ife's latest book: Finding The Light in The Darkness — available now
✦ Connect with Ife Thomas: https://ifethomas.com/

#TrueYouPodcast #IfeThomas #MindsetPodcast #WomenEmpowerment #MentalHealthPodcast #ConfidencePodcast #OvercomingAdversity #TEDxSpeaker #BlackWomenPodcast #ProfessionalWomen

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 "Note: this episode includes honest discussion of alcoholism, disordered eating, and personal trauma. Listener discretion is advised." 

What if your darkest chapter became the very thing that healed you — and then helped heal others?

In this episode of The True You Podcast, host Paula Burns sits down with Louise Muir-Sage — owner of Something Kind of Woo, an independent crystal and spiritual shop in Royal Wootton Bassett — for one of the most honest, grounded, and genuinely magical conversations on the show.

Louise's journey into spirituality wasn't born from perfection. It was forged through real-life struggle — alcoholism, personal trauma, poor body image, and binge eating. Having rebuilt herself from the inside out, Louise now helps spiritually curious women explore crystals, Reiki, and everyday spiritual practice in a way that feels welcoming, grounded, and completely free of judgement.

In this episode, we explore:
— How Louise found spirituality through her recovery journey and what it gave her that nothing else could
— How to heal from trauma, poor body image, and disordered eating without losing yourself in the process
— Why spirituality doesn't have to be serious, exclusive, or perfect — and how Louise's "a little bit magical" approach is changing that
— The story behind Something Kind of Woo and how a shop can feel like a sanctuary

Whether you're on your own healing journey, spiritually curious, or simply looking for a more grounded and joyful way to live — this episode will leave you feeling like you've just taken a long, slow breath out.

Connect with Louise:

https://somethingkindofwoo.co.uk/

https://www.facebook.com/SomethingKindofWoo

https://www.linkedin.com/in/louise-muir-sage-somethingkindofwoo/

https://www.instagram.com/somethingkindofwoo/

#TrueYouPodcast #SpiritualHealing #CrystalHealing #ReikiHealing #RecoveryJourney #TraumaHealing #WomensWellbeing #SpiritualityPodcast #HealingJourney #SomethingKindOfWoo #WomenEmpowerment #MindBodySpirit

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How much of the life you're living was actually chosen by you — and how much was shaped by expectations, labels, and other people's "shoulds"?

In this high-energy episode of The True You Podcast, host Paula Burns is joined by Sarah J Naylor — executive coach, mentor, speaker, author, and the bold voice behind Latex & Liberation — for a conversation that will make you question everything you thought you knew about who you're allowed to be.

Sarah works with professional women and leaders who are ready to stop performing a version of themselves and start living as who they actually are. Blending mindset coaching, spiritual awareness, and unapologetic lived experience, she helps people navigate change, reclaim their confidence, and build lives and careers that feel genuinely aligned — not just successful on paper.

And then there's Latex & Liberation. A bold, playful, and utterly unapologetic movement around self-expression, body confidence, and authentic identity at any age. Because Sarah believes that the rules about who you're allowed to be? They were never yours to follow.

In this episode, we explore:
— Why so many professional women lose themselves behind expectations and labels — and how to find your way back
— What it really means to live an authentic life (hint: it's messier and more joyful than you think)
— How to reclaim your confidence after years of playing by everyone else's rules
— The mindset shifts that help you navigate major life and career change without losing yourself
— The story behind Latex & Liberation and why unapologetic self-expression is an act of courage at any stage of life

If you've ever felt like you've been living someone else's version of your life — this conversation is your permission slip to come home to yourself.

Connect with Sarah:

Website - https://www.sarahjnaylor.com

LinkedIn - https://www.linkedin.com/in/sarahjnaylor

Substack - https://substack.com/@sarahjnaylor

#TrueYouPodcast #SarahNaylor #ExecutiveCoach #AuthenticLiving #SelfExpression #ReclaimYourIdentity #LatexAndLiberation #ConfidencePodcast #WomenEmpowerment #MindsetCoach #CareerChange #UnapologeticWomen #ProfessionalWomen

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What does trekking to Everest Base Camp have in common with building a thriving business network? More than you might think.

In this episode of The True You Podcast, host Paula Burns sits down with Charlott Fagergard — global super-connector, business champion, IP protection advocate, and all-round force of nature — for a conversation about what it truly takes to connect, collaborate, and create success on your own terms.

Charlott is a woman who does nothing by halves. She has trekked to Everest Base Camp, summited Kilimanjaro, and has Machu Picchu firmly in her sights. But it's what she has built on the ground — a powerful reputation for bringing the right people together and helping businesses protect and grow what they've created — that makes her truly remarkable.

She learnt the power of collaboration the hard way. And now she champions it in everything she does.

In this episode, we explore:
— What it really means to be a super-connector and why your network is your most underused business asset
— How professional women can use collaboration and connection to accelerate their success
— Why so many business owners fail to protect their ideas — and the simple, affordable steps to fix that
— How to build genuine, meaningful connections in a world that often mistakes networking for selling

Whether you're a professional woman looking to grow your business, expand your network, or simply find the courage to take on your next big challenge — Charlott's energy and wisdom will leave you ready to take your next bold step.

Connect with Charlott:

https://www.linkedin.com/in/charlottfagergard/

https://patenthelp.co.uk/

#TrueYouPodcast #CharlottFagergard #SuperConnector #WomenInBusiness #BusinessNetworking #Collaboration #IPProtection #EverestBaseCamp #WomenEmpowerment #BusinessGrowth #ProfessionalWomen #BoldLiving #EntrepreneurMindset

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💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
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When did you last see a woman who looks like you on a gallery wall?

For too many women — and particularly women of colour — the answer is rarely, if ever. In this episode of The True You Podcast, host Paula Burns sits down with Prith B — visual artist, coach, children's author, and quietly revolutionary force in the world of art and representation — for a conversation about what it means to be truly seen.

Prith specialises in female portraiture with a powerful focus on women of colour, whose faces and stories are so often missing from the galleries, museums, and cultural spaces that shape how we see ourselves and each other. But Prith's work goes far beyond technical skill. She collaborates closely with each woman she paints — not just to capture how she looks, but how she feels. The result is portraiture that is deeply personal, politically meaningful, and utterly alive.

And beyond the canvas, Prith is taking her mission into primary schools — teaching diversity through art, and writing children's books that ensure the next generation grows up seeing themselves reflected in the stories and images around them.

In this episode, we explore:
— Why the absence of women of colour from gallery walls matters — and what Prith is doing to change that
— What it means to paint not just how a woman looks, but how she feels — and why that distinction is everything
— How art can be a powerful tool for self-expression, identity, and healing for women
— The intersection of visual art, coaching, and storytelling — and how Prith uses all three to elevate women's voices

Whether you're an art lover, a woman searching for where you belong in the cultural conversation, or simply someone who believes every woman deserves to be seen — this episode will move you.

Connect with Prith B:

www.prithb-art.com

Insta https://www.instagram.com/prith_b_art/

Facebook https://www.facebook.com/PrithBArtist

#TrueYouPodcast #PrithB #WomenOfColour #RepresentationMatters #FemalePortraiture #ArtAndDiversity #BlackWomenInArt #VisualArtist #DiversityInArt #WomenEmpowerment #Storytelling #ChildrensBooks #FindYourVoice #ProfessionalWomen

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Have you ever lost yourself so completely in a relationship that when it ended, you didn't know who you were anymore?

In this episode of The True You Podcast, host Paula Burns sits down with Amy Kelly — life coach, traveller, and founder of The Dreamy Reset Life — about what it truly takes to rebuild yourself after heartbreak, divorce, and identity loss.

Amy's story begins in a childhood bedroom. Married young and divorced by 27, she found herself back where she started — questioning her worth, her identity, and everything she thought her life was supposed to look like. But instead of staying stuck, Amy made a decision that changed everything. She booked a one-way flight and spent the next chapter of her life rebuilding across 40+ countries, reclaiming her identity, her freedom, and her joy one country at a time.

Now she helps women in their 20s and 30s do exactly the same — not necessarily by travelling the world, but by doing the deeper work: resetting their nervous systems, rediscovering their desires, and creating a life that finally feels like theirs through her signature method, The Dreamy Reset Life.

In this episode, we explore:
— What really happens to a woman's identity after divorce or heartbreak — and why so many women lose themselves in relationships without realising it
— How Amy went from her childhood bedroom to rebuilding her life across 40+ countries — and what that journey taught her about herself
— The Dreamy Reset Life method — what it is, how it works, and who it's for
— How to rebuild trust in yourself after a relationship has shaken your confidence to the core
— Practical steps for women in their 20s and 30s who are navigating divorce, heartbreak, or a major identity shift

If you're going through a breakup, divorce, or simply feel like you've forgotten who you are outside of a relationship — this episode is for you. 

Connect with Amy:

https://links.amykellycoach.com/home-page

https://www.instagram.com/amykellycoach_/

#TrueYouPodcast #AmyKelly #DivorceRecovery #HeartbreakHealing #LifeCoach #ReclaimingIdentity #WomenInTheir20s #WomenInTheir30s #TheDreamyResetLife #SelfDiscovery #IdentityLoss #NervousSystemReset #WomenEmpowerment #NewBeginnings #BreakupRecovery

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Your expertise could be packaged into a book that attracts high-quality leads, positions you as the go-to expert in your niche, and generates passive income on Amazon — all while you sleep!

Host Paula Burns sits down with Claire Clarke — the brand book expert helping coaches, consultants, and course creators grow their businesses with a book that does the selling for them — completely changing how you think about your business strategy.

Claire talks about practical, strategic workbooks and planners that your clients actively use — tools so valuable they become lead magnets, programme boosters, and passive income streams. And the best part? You can sell them on Amazon with no stock, no warehouse, and no upfront cost.

If you're a coach, consultant, or course creator who wants to grow your visibility, attract better clients, and build a business asset that works for you around the clock — this episode is unmissable.

In this episode, we explore:
— How a book can position you as the go-to expert in your niche and attract high-quality leads on autopilot
— The difference between a book people read once and a strategic tool clients return to again and again — and why that distinction matters for your business
— How branded books work as lead magnets and programme boosters — and why they outperform most other marketing tools
— Who this strategy works best for and how to get started even if you have no idea where to begin

Claire's approach is practical, low-barrier, and genuinely exciting for any professional woman ready to turn her knowledge into a business asset.

Website: https://iamclaireclarke.co.uk/client-gallery/

Facebook: facebook.com/iamclaireclarke

LinkedIn: linkedin.com/in/iamclaireclarke

Get a free step by step planner ideation guide here
https://www.subscribepage.com/planner-ideation

#TrueYouPodcast #ClaireClarke #BrandedBook #PassiveIncome #CoachesAndConsultants #LeadMagnet #WorkbooksAndPlanners #AmazonKDP #WomenInBusiness #BusinessStrategy #ProfessionalWomen #ExpertPositioning #OnlineBusiness

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 Andrea Rainsford is a business growth strategist and the creator of Buyology™ a distinctive approach to business that helps wildly brilliant women create consistent income in a way that feels deeply aligned. Her work brings together the unique mix of values, personality, learning style, business style, connection style, buying style, and selling style empowering women to grow in a way that is natural, effective, and entirely their own.

With a 30-year career that includes senior roles at Ernst & Young and Eversheds, Andrea led multi-million pound deals and helped businesses across Europe scale through connection-led strategy. But her proudest achievement isn’t on paper, it’s the resilience and determination it took to rebuild her life and business from the ground up after a life-changing health event.

Today, she runs her business under her own name and leads two flagship experiences: The Freedom Factor and Haven, where she guides women to grow sustainable, profitable businesses rooted in clarity, kindness, and freedom.

This conversation will leave you rethinking what business can feel like and what becomes possible when you build it your way.

 Email: [email protected] 
Contact: https://linktr.ee/andrearainsford 

💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
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