The True You

By Paula Burns

The True You Podcast is the inspiring, honest show for professional women who know deep down that something needs to change — and are ready to do something about it.

Each week, host and busi

... more

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FAQs about The True You:

How many episodes does The True You have?

The podcast currently has 135 episodes available.

The True You episodes:

July 03, 2025 Sabina Phillips shares her love of a wholesome family life, as a team leader with Thermomix
Sabina Pillips is a Thermomix Team Leader and a busy mum of two. She is all about staying fit and fueling her family with wholesome, home-cooked meals. With the Thermomix — the smallest, smartest kitchen appliance — she can make it all happen with less stress and more joy.

https://www.facebook.com/sabina.tylek
https://www.instagram.com/fit.with.thermomix/

💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
💖Ready to start your own journey? Grab The True You Journey Journal by clicking here

Join me online for my monthly Confidence & Visibility Power Hour on the 1st Thursday or every month. Book here for just £10!

You can show your support for The True You Podcast by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

💖Take a look at the resources on my mentoring page here ...
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41min
June 11, 2025 Setting the record straight on network marketing. Anna Green shares her passion of helping direct sellers reach their personal goals
Anna Green started in network marketing back in 2005 and built it to become one of the top sellers and recruiters in the company, achieving incentive trips, recognition and running her own Region of managers and consultants. She now runs Direct Selling Success, teaching others across the industry to build their businesses using the same methods she used - heartfelt, emotion led methods that are comfortable, friendly and fun. No spammy, icky feeling sales techniques here! She is on a mission to help other direct sellers to reach their own personal goals. Whether that’s to earn enough to take your family on holiday or to gain promotions or leadership, she can guide and train you to achieve your dreams.
www.directsellingsuccess.com
www.instagram.com/directsellingsuccess
www.facebook.com/annagreenmentor
Grab my free guide 100 ways to grow your customer base - network marketing edition here https://annagreen.kartra.com/page/se-100ways

💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
💖Ready to start your own journey? Grab The True You Journey Journal by clicking here

Join me online for my monthly Confidence & Visibility Power Hour on the 1st Thursday or every month. Book here for just £10!

You can show your support for The True You Podcast by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

💖Take a look at the resources on my mentoring page here ...
...more
36min
June 04, 2025 Creating space where you belong. Meet Nicola Peake, the powerhouse behind Peakefest!
Nicola Peake is passionate about creating quality, genuine relationships, and is the visionary behind PeakeFest, a game-changing event designed to help ambitious entrepreneurs be seen, heard, and celebrated. She has a background in finance and a powerhouse reputation for hosting events - over 50 to date - that create real impact. Nicola has built PeakeFest into more than just a conference, it’s an experience.
Nicola knows what it takes to stand out and scale up, combining community, business masterminds & consulting. Her mission? To bring together incredible minds, challenge the status quo, and help people turn visibility into profitability.

https://www.peakefest.co.uk/ Quote code: priority to get 20% off your ticket!
https://www.instagram.com/nicola_peake_official/
https://www.facebook.com/nicola.peake.9

💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
💖Ready to start your own journey? Grab The True You Journey Journal by clicking here

Join me online for my monthly Confidence & Visibility Power Hour on the 1st Thursday or every month. Book here for just £10!

You can show your support for The True You Podcast by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

💖Take a look at the resources on my mentoring page here ...
...more
43min
May 29, 2025 What does it mean to be a highly favoured woman? I loved this discussion about faith & purpose with Life Coach Nonie Leonard
Nonie Leonard is a trained and certified Life Coach, Speaker, Vision Board Expert and Women's Empowerment community founder for ambitious driven women ready to elevate their lives and achieve their goals through the Power of Faith, Vision & Strategy through her community Highly Favoured Woman.
For the past 12 years, Nonie has used the power of Faith + Vision Boards + Strategy to overcome the journey of life, walk away from relationships and situations and finally find a step into her purpose in motherhood, wifehood whilst juggling a home and running a Faith driven business as a Highly Favoured Woman.
Nonie has featured as an Empowerment speaker and guest expert for various podcasts and communities sharing her expertise on how to step into your God given Purpose as a Highly Favoured Woman.

https://www.highlyfavouredwoman.com
Download the Vision Board Workbook
Podcast: Highly Favoured Woman Podcast
Instagram:Life Coach Nonie

💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
💖Ready to start your own journey? Grab The True You Journey Journal by clicking here

Join me online for my monthly Confidence & Visibility Power Hour on the 1st Thursday or every month. Book here for just £10!

You can show your support for The True You Podcast by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

💖Take a look at the resources on my mentoring page here ...
...more
37min
May 15, 2025 I'm talking to Alissa Alter about the power of the pelvic floor. Ladies you won't want to miss this one!
Alissa Alter (she/her) is also known as The Amy Poehler of Vaginas for her unfiltered and unapologetic approach to destigmatizing the female body and experience. A former Broadway performer and certified classical Pilates instructor specializing in pelvic health, she uses movement, mindfulness, and education to leverage what we know about building physical strength and apply it to emotional strength! Alissa is host of the podcast Myth of Motherhood and author of Unstuck: From Understudy To The Study of Your Undercarriage.
Web: www.alissaalter.com

💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
💖Ready to start your own journey? Grab The True You Journey Journal by clicking here

Join me online for my monthly Confidence & Visibility Power Hour on the 1st Thursday or every month. Book here for just £10!

You can show your support for The True You Podcast by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

💖Take a look at the resources on my mentoring page here ...
...more
53min
May 07, 2025 Unwrapping the topic of being single. So much is unpacked in this episode with Singles Life Coach Beverley Chilcott
Beverley Chilcott is the Singles Life Coach, who's business was born out of understanding how painful being single can be. From her personal experience that lead her to find her perfect match, she is now hugely passionate about helping mid life women find their 'happily ever after'
Now as a trained coach, her personal experiences with love, rejection and all things heartbreak has provided her a high level of empathy and a deep knowing of the issues single professional women face.
Over the last decade Bev has helped many women to peel away the layers of toxic self-beliefs, rejections and undo the learned debilitating behaviours.
Working with Bev is completely unique, it’s not therapy or counselling, its life transformation.
https://www.beverleychilcott.com/

💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
💖Ready to start your own journey? Grab The True You Journey Journal by clicking here

Join me online for my monthly Confidence & Visibility Power Hour on the 1st Thursday or every month. Book here for just £10!

You can show your support for The True You Podcast by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

💖Take a look at the resources on my mentoring page here ...
...more
51min
April 24, 2025 The health conversation we all need! Join me and health Optimisation Coach Danette Deichman as we discuss being proactive with our health.
Danette Deichmann is a dedicated business owner and health optimization coach who loves helping her clients achieve their wellness goals. As a proud dog mom and avid adventurer, she embraces a nomadic lifestyle, always on the lookout for her next adrenaline inducing challenge. Danette finds joy in making a positive impact on the health and lives of those she works with, combining her passion for well-being with her love for the great outdoors.
https://www.danettedeichmannwellness.com/
https://www.instagram.com/danettermay/

💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
💖Ready to start your own journey? Grab The True You Journey Journal by clicking here

Join me online for my monthly Confidence & Visibility Power Hour on the 1st Thursday or every month. Book here for just £10!

You can show your support for The True You Podcast by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

💖Take a look at the resources on my mentoring page here ...
...more
32min
April 17, 2025 Understanding the key niche that only you can serve. Meet Marlita Hill, who specialises in faith & work mentorship for artists
Marlita Hill is a choreographer, multi-published author, and 20+ year educator who serves an international audience in the intersection of faith, art, and entrepreneurship. Marlita is the founder of the Kingdom Artist Institute (KAI), a discipleship program for Christian artists building art careers in the marketplace. Working with artists, authors, and entrepreneurs, Hill helps creators define who they are, what their work is, what it’s about, who it’s for, and where it fits--so that they have the clarity they need to make the best decisions in building and sharing their work their way.
Website: https://marlitahill.com
IG: https://instagram.com/iammarlitahill

💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
💖Ready to start your own journey? Grab The True You Journey Journal by clicking here

Join me online for my monthly Confidence & Visibility Power Hour on the 1st Thursday or every month. Book here for just £10!

You can show your support for The True You Podcast by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

💖Take a look at the resources on my mentoring page here ...
...more
47min
April 10, 2025 Overcoming the negative effects of trauma. Join me for a thought provoking conversation with self alignment & trauma practictioner Aja Rutledge
Aja Rutledge is a Self-Alignment & Trauma Practitioner who helps women reconnect with themselves through wellness and trauma healing.
With firsthand experience in healing her own trauma and the completion of a six-month trauma certification course, Aja is well-equipped to support others on their healing journeys. Understanding that is a major disconnector, separating individuals from their true selves, Aja guides women to reconnect with their bodies and intuition, helping them to realign with themselves and learn to walk that out in the world.
Her compelling narrative, dedication to research and experimentation, and ability to simplify complex topics resonate with, motivate, and inspire her audience.
Website: www.ajarutledge.com Instagram: https://www.instagram.com/healingwithaja/
TikTok: https://www.tiktok.com/@healingwithaja
LinkedIn: https://www.linkedin.com/in/ajarutledge/

💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
💖Ready to start your own journey? Grab The True You Journey Journal by clicking here

Join me online for my monthly Confidence & Visibility Power Hour on the 1st Thursday or every month. Book here for just £10!

You can show your support for The True You Podcast by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

💖Take a look at the resources on my mentoring page here ...
...more
48min
March 28, 2025 We are talking about magnetic attraction. Meet Business Coach Emily Utter, the Queen of Self Expression!
Emily Utter is a sought-after sales and messaging expert with over a decade of experience helping coaches and service providers create high-converting content that attracts premium clients. Known for her sharp strategic insights and no-fluff approach, she has helped countless clients refine their messaging, sell out high-ticket offers, and scale their businesses with ease. Her work is backed by a proven track record of six & multi-six figure client wins, and she’s the go-to mentor for those ready to elevate their positioning, and become wildly magnetic online.
Web: emilyutter.com
FB - https://www.facebook.com/emilyroseutter
IG - https://www.instagram.com/emilyroseutter/

💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
💖Ready to start your own journey? Grab The True You Journey Journal by clicking here

Join me online for my monthly Confidence & Visibility Power Hour on the 1st Thursday or every month. Book here for just £10!

You can show your support for The True You Podcast by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation

💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring

💖Take a look at the resources on my mentoring page here ...
...more
48min

FAQs about The True You:

How many episodes does The True You have?

The podcast currently has 135 episodes available.