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The TrulyFit Podcast
The TrulyFit Podcast episodes
- Running: Basics, Injuries, Motivation & Mentality
Text STEVE Directly!
Eoin Everard, physical therapist, Pilates instructor with a PhD in Human Movement and the founder of Everard Pilates joins The Trulyfit Podcast.
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He runs a 5K in under 14 minutes, a mile in under 4 minutes, and a 10K in under 30 minutes. He has run for Ireland from 800 meters to 10 kilometers and is the current European O35 3000m champion.
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You can check him out here :
Website : https://everardpilates.com/
IG : @everardpilatesphysio
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The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things fitness & health...you found the right place!
LISTEN ON
Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164
Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w
SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
FOLLOW US
Instagram:@trulyfitapp
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #running #everardpilates #EoinEverard46 min - Make Exercise Enjoyable
Text STEVE Directly!
Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things fitness & health...you found the right place!
LISTEN ON
Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164
Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w
SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
FOLLOW US
Instagram: @trulyfitapp
FOLLOW STEVE
Instagram: @stevewashuta
#podcast #reels #superfood #powder #supplements #reelsofinstagram #nutrition #health #reelsoninstagram #fitness #personaltrainer #healthylifestyle10 min - What is Integrative Medicine?
Text STEVE Directly!
LeNae and Dr. Trip Goolsby, best-selling authors, speakers, and the founders of Infinite Health Integrative Medicine Center join the Trulyfit Podcast.
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The Infinite Health Integrative Medicine Center is a precision-medicine facility with a specialty in regenerative medicine, age reversal, and health optimization.
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You can check them out here :
Website: https://www.yourinfinitehealth.com/
IG: @your.infinite.health
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The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things fitness & health...you found the right place!
LISTEN ON
Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164
Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w
SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
FOLLOW US
Instagram:@trulyfitapp40 min - How Can I See My Abs?
Text STEVE Directly!
Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things fitness & health...you found the right place!
LISTEN ON
Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164
Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w
SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
FOLLOW US
Instagram: @trulyfitapp
FOLLOW STEVE
Instagram: @stevewashuta
#podcast #reels #superfood #powder #supplements #reelsofinstagram #nutrition #health #reelsoninstagram #fitness #personaltrainer #healthylifestyle19 min - Should I Take Athletic Greens?
Text STEVE Directly!
Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is once again a guest on the TrulyFit Podcast.
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Rebecca joins us to break down what is in standard superfood powders like Athletic Greens.
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You can find everything about Rebecca below:
Website: www.happyhealthybites.com
Instagram: @happyhealthybites
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The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things fitness & health...you found the right place!
LISTEN ON
Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164
Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w
SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
FOLLOW US
Instagram:@trulyfitapp
FOLLOW STEVE
Instagram:@stevewashuta
#podcast #reels #superfood #powder #supplements #reelsofinstagram #nutrition #health #reelsoninstagram #fitness #personaltrainer #healthylifestyle46 min - Defer To Experts
Text STEVE Directly!
Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things fitness & health...you found the right place!
LISTEN ON
Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164
Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w
SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
FOLLOW US
Instagram: @trulyfitapp
FOLLOW STEVE
Instagram: @stevewashuta9 min - Milestones & Functional Medicine: Dr. Jenny Quartano
Text STEVE Directly!
The founder of All Together Wellness and a physical therapist with dual board certification in pediatrics and neurology, Dr. Jenny Quartano, joins The Trulyfit Podcast.
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Dr. Jenny is passionate about observing families and children develop and grow. She has extensive expertise working in various settings, including newborn critical care, functional fitness, and all in between.
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You can check her out here :
Website: https://www.alltogetherwellness.net/
IG: @alltogether_wellwoman
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things fitness & health...you found the right place!
LISTEN ON
Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164
Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w
SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
FOLLOW US
Instagram: @trulyfitapp
FOLLOW STEVE
Instagram: @stevewashuta
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #jennyquartano #alltogetherwellness #functionalmedicine43 min - 4 HUGE Lifting Mistakes
Text STEVE Directly!
Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things fitness & health...you found the right place!
LISTEN ON
Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164
Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w
SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
FOLLOW US
Instagram: @trulyfitapp
FOLLOW STEVE
Instagram: @stevewashuta13 min - Health Psychology: Heather Hausenblaus
Text STEVE Directly!
The Trulyfit Podcast welcomes Heather Hausenblaus. She is a Ph.D. in health, psychology, and kinesiology, a research professor, a keynote speaker, and the CEO of wellness discovery labs.
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Throughout her career, she has studied the crossover between the psychological and the physical, how exercise improves our mood, why people do or don't exercise, and other key behaviors that make us healthier not.
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You can check him out here :
Website: https://wellnessdiscoverylabs.com/
IG: @heatherhausenblas
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things fitness & health...you found the right place!
LISTEN ON
Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164
Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w
SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
FOLLOW US
Instagram: @trulyfitapp
FOLLOW STEVE
Instagram: @stevewashuta
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer37 min - Fitness & Football Philosophies
Text STEVE Directly!
Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things fitness & health...you found the right place!
LISTEN ON
Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164
Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w
SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
FOLLOW US
Instagram: @trulyfitapp
FOLLOW STEVE
Instagram: @stevewashuta15 min
About The TrulyFit Podcast
From the publisher's feed
Interviewing Health & Fitness Experts On Optimizing Health & Wealth. Steve Washuta, Author of Fitness Business 101 and Co-Founder of TrulyFit is the podcast host.
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