The TrulyFit Podcast

Text STEVE Directly!

Jason Sani of OHM Fitness Studios joins the TrulyFit Podcast to discuss:
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• What is OHM Fitness?
• How does one use EMS tech work for fitness?
• What is their EMPower suit?
• Benefits of a low-impact 25-minute HIIT workout
• Tips for group fitness instructors/personal trainers
• His nutrition book
• ....so much more

You can find everything about OHM Fitness at:
Instagram: @Jasonsani
OHM Instagram: @ohmfitnessstudios
Website: https://www.ohmfitness.com/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

Counting down the top 8 TrulyFit Podcasts episodes of 2022: #1 10 Fitness & Nutrition  Misconceptions
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Dr. Christopher Swart joins the TrulyFit Podcast to discuss the Top Misconceptions in Fitness & Health.
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He currently serves in a professor role at Endicott College as the Clinical Coordinator of Exercise Science.
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Dr. Swart is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association and truly enjoys helping students bridge the gap between the science and applied concepts of health and fitness.
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You can find him: @DoctorSwart via IG
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

Counting down the top 8 TrulyFit Podcasts episodes of 2022: #2 Ashtanga Yoga
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Harmony Slater joins the TrulyFit Podcast to discuss Ashtanga Yoga, Meditation, and Breathwork.
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Harmony is a Certified Ashtanga Yoga Teacher, Certified Life-Wellness Coach, and breathwork expert.
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She is one of less than 20 women in the world to receive Certification from Mysore India.
She began traveling to East Asia in 2002 to study Buddhism and Indian philosophy. She’s founded two yoga schools in Canada and has been running her own yoga and coaching business for the past 20+ years.
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She’s taught workshops on yoga, breathwork, personal development, and meditation in over 30 different countries.
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You can find out more about Harmony, her breathwork/yoga services, and her podcast by visiting https://harmonyslater.com/ and getting your free breathwork practice there.
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

Counting down the top 8 TrulyFit Podcasts episodes of 2022: #3 Men's Health Tips
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Dr. Brandeis, Author of The 21st Century Man, joins the TrulyFit Podcast to discuss his book  & all things related to Men's Health.
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The 21st Century Man, is the most comprehensive and medically accurate men’s health book ever written.  This incredible resource has won five national book awards for non-fiction, health, and men’s health.
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In this episode we discuss:
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-Why Men don't go to the doctor
-Sexual Health
-Testosterone
-Muscle Building
-Injuries
...and so much more
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Dr. Brandeis attended Brown University, received his MD at Vanderbilt, received a Howard Hughes Award for his research at Harvard Medical School, and completed his 6-year surgery/urology residency at UCLA.
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

Counting down the top 8 TrulyFit Podcasts episodes of 2022: #4 An Honest Client Conversation
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Dr. Marc Morris is back on TheTrulyFit Podcast to discuss "The Honest Client Conversation."
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He has a Ph.D. in Human Nutrition and more than ten years of expertise as an online nutrition coach. He specializes in weight-class sports and flexible dieting.
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The majority of Marc's time is spent mentoring and instructing other nutrition coaches on how to expand their practices.
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WEBSITE: https://www.drmarcmethod.com/
IG: @marcwmorris
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
SteveWashuta
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

Counting down the top 8 TrulyFit Podcasts episodes of 2022: #6 Chronic Pain
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Sam Visnic joins the TrulyFit Podcast to discuss, Chronic Pain.
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Sam is a Certified Massage Therapist, Corrective Exercise Trained, and holds specialties in Neuromuscular and Clinical Massage.
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Pain science, the art, and science of hands-on soft tissue massage techniques, myofascial release, and coaching movement are essential in his practice.
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However, when to use each technique and for whom to use a particular method is where Sam sees the importance of helping clients in their journey to become pain-free.
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Sam is an absolute wealth of knowledge in pain science.
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Find everything about Sam and his business Release Muscle Therapy at:
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www.releasemuscletherapy.cm
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

Counting down the top 8 TrulyFit Podcasts episodes of 2022: #5 What is Orangetheory?
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Orangetheory Fitness' Melanie Goulding and Jorian Holka join the Trulyfit Podcast. We discussed OrangeTheory Fitness in today's Trulyfit Podcast episode.
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Melanie has been the Manager of an OTF Fitness Studio for over two years, and she is now the Sales + Operations Manager at Orangetheory Fitness Southtowns.
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While Jorian is a newly promoted Regional Fitness Manager of OTF Southtowns and OTF Lancaster and Assistant Studio Manager of OTF Lancaster, with four years of experience with OTF, the majority of which was spent as a Head Coach.
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You can check out more of them here :
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Jorian:
https://linktr.ee/jorianholka
IG: @jorianotf
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Melanie:
IG:@_melgoulding
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta