The Truth About Breaking Bad Habits

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00:03 Excited to be in Grand Pacifica, Nicaragua.

01:55 Promoting a week-long inclusive wellness program with Dr. Stillman.

03:42 Habits are influenced by environment and triggers; self-awareness is key.

05:36 Transitioning from bad habits to healthier alternatives.

07:36 Start with a small dose and focus on habit change.

09:29 Healthy habits take time and effort.

11:32 Ingrain positive habits and make healthier choices for long-term benefits.

13:20 Western culture needs more patience and less instant gratification.