<p>Tally, Zanna and Vic are joined by Helen West and Rosie Saunt from The Rooted Project to talk carbohydrates and bust some myths.</p>

Tally, Zanna and Vic are joined by Helen West and Rosie Saunt from The Rooted Project to talk carbohydrates and bust some myths.

The truth about carbs

<p>Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.
Want to get fitter, healthier and feel amazing doing it? You’ve come to the right place!</p>

Health & Fitness

Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence. Want to get fitter, healthier and feel amazing doing it? You’ve come to the right place!

Share The truth about carbs

Sign up to save your podcasts

The truth about carbs

The truth about carbs

More shows like Fit & Fearless

Global News Podcast

Newshour

In Our Time

The Documentary Podcast

6 Minute English

Learning English Conversations

The Infinite Monkey Cage

13 Minutes Presents: Artemis II

You're Dead to Me

Americast