<p>Today, we're diving into a topic that's been making waves in the fitness world: cortisol and weight loss resistance. You might have heard influencers and gurus blaming cortisol for all your weight gain woes, but is it really the villain it's made out to be? </p>

Today, we're diving into a topic that's been making waves in the fitness world: cortisol and weight loss resistance. You might have heard influencers and gurus blaming cortisol for all your weight gain woes, but is it really the villain it's made out to be?

The Truth About Cortisol & Your Waist Line

This is the BecomingHER podcast, where midlife women get the real answers. I’m Nicole, fat loss over 40 expert. With me is Dr. Anne, psychologist. Together we tackle menopause, fat loss, hormones, food, confidence, and mindset—everything you need to look and feel your absolute best.

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https://www.tiktok.com/@dr.anne.lewis?_t=ZP-8zQJJuivtOx&amp;_r=1

Health & Fitness

This is the BecomingHER podcast, where midlife women get the real answers. I’m Nicole, fat loss over 40 expert. With me is Dr. Anne, psychologist. Together we tackle menopause, fat loss, hormones, food, confidence, and mindset—everything you need to look and feel your absolute best. Apply for 1:1 Coaching: https://join.teambecomingher.com/precision-fitness?application_source=podcast Follow Nicole: https://stan.store/nicoleheil Follow Dr. Anne: https://www.instagram.com/drannelewis?igsh=MWxnYjB4am1tODFnbQ== https://www.tiktok.com/@dr.anne.lewis?_t=ZP-8zQJJuivtOx&_r=1

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The Truth About Cortisol & Your Waist Line

The Truth About Cortisol & Your Waist Line

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