Welcome back to CBG Radio! 

Let’s drop a TRUTH BOMB —if you’re not taking creatine, you’re leaving strength gains on the table. Period.

In this episode, we’re breaking down why creatine is the most studied supplement, how to take it properly, and why the whole “loading phase” thing is a myth. Plus, we’ll cover who should (and shouldn’t) take it and the best type to buy.

If you’re serious about seeing results, you don’t want to miss this one! 

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The CBG Radio Team

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