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When should you stop HBOT to get the best results? In this video, I’ll explain exactly why taking breaks from Hyperbaric Oxygen Therapy is crucial — especially if you're using it for chronic illness, recovery, anti-aging, or longevity. You’ll learn:✅ Why HBOT can become a negative stressor if overused✅ When to take a break based on pressure levels (like 1.3, 1.5, or 2.0 ATA)✅ How long your break should be depending on your condition and goals✅ Real-life examples of clients who improved more by pausing their protocolWhether you're new to HBOT or already deep in a protocol, this video will help you avoid burnout, reduce oxidative stress, and get the maximum benefits from your sessions.Timestamps:00:00 INTRO00:53 Why Are Breaks from HBOT Essential?03:21 When Should You Take Breaks from Hyperbaric Therapy?09:08 How Long Should HBOT Breaks Be?12:37 How to Apply Hyperbaric Therapy Correctly

ABOUT ME:👩‍⚕️ Dr. Masha Makeeva• Naturopathic doctor, expert in HBOT, Health Optimization & Longevity• I offer courses and mentorship for health practitioners and wellness providers, teaching them how to integrate HBOT and advanced therapies to grow their practice and improve client results.• I provide consultations to help individuals apply HBOT, Red Light Therapy, and supplements to boost energy, mental focus, and strength.DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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