What makes the food you eat healthy? Turns out it's a pretty complicated question that goes way beyond the four food groups. In this episode, Amy visits Starry Nights Farm in Burlington to learn about some groundbreaking research—involving beef raised right here in Wisconsin—that's changing the way we look at food and nutrition.

Host: Amy Barrilleaux

Guests: Paul Maggio and Marisa Wiewall, Starry Nights Farm

Resources for You:

Nutritional Comparisons Between Grass-Fed Beef and Conventional Grain-Fed Beef

Defining Nutrient Density in Beef

Starry Nights Farm

Defender Episode 57: Wisconsin's Forbidden Fruit

Defender Episode 45: Cows, Tall Grass and Wind Turbines