Why does “enough” never feel like… enough?

In this powerful solo episode, Dr. Charryse Johnson explores the deeper reasons behind overconsumption—whether it’s food, shopping, or emotional intensity. You’ll learn how your brain, body, and past experiences shape your cravings and responses, and why the solution isn’t just more willpower. Dr. Johnson shares key neuroscience insights and reflection questions that will help you reconnect with yourself in a meaningful, lasting way.

Subscribe now and begin the journey to healing your relationship with food, fulfillment, and self-worth.