In this episode of the Longevity Link podcast, host Chris Givant welcomes hormone expert Dr. Janette Gray MD to discuss the complex world of hormones and how they impact our health. The conversation delves into the benefits of hormone replacement therapy (HRT), particularly for women facing menopause or perimenopause. Dr. Gray shares insights from her extensive experience, aiming to debunk myths and provide clarity on HRT's role in enhancing both lifespan and healthspan. Through her 'Wellness Wheel' concept and personal anecdotes, Dr. Gray emphasizes the importance of considering lifestyle choices alongside medical treatments for optimal health.

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