A lot of older men think they’re training hard — but effort and intensity are not the same thing. In this episode of the Workouts for Older Men Podcast, I break down the difference between simply working hard and truly training with intensity — the kind of focused, purposeful effort that produces real results in less time. You’ll learn how to identify when you’re just “going through the motions” versus when you’re actually challenging your muscles to grow and your mind to stay engaged.

Go to TalkWithSkip.com, fill out the questionnaire, and text me a picture. I’ll personally review your situation, reach out, and give you some free feedback to help you train smarter and more efficiently.

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