Welcome to a special Christmas episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this heartfelt solo episode, Sarah shares a message of hope for those who may be feeling joyless or disconnected during the Christmas season. Reflecting on personal loss, struggles in today’s world, and the true meaning of Christmas, Sarah reminds us where we can find real joy and peace—in the story of Jesus' birth and His eternal promise.

This episode is a powerful reminder that hope and beauty can be found, even in our most challenging moments, if we focus on what truly matters this season.

Timestamps:

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#ChristmasMessage #HopeAtChristmas #FindingJoy #One80Counseling #SarahCoates #TheOne80Lady #Faith #TurnYourLifeAroundPodcast #JesusIsTheReason

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah is joined by Chris Budnick, the Executive Director of Healing Transitions and an adjunct professor in the School of Social Work at NC State University. Chris shares his journey of recovery, the founding and growth of Healing Transitions, and the organization's unique approach to providing support and recovery pathways for individuals facing addiction and homelessness.
Chris delves into the power of peer support, the importance of community partnerships, and the organization’s mission to serve Wake County’s homeless and underserved populations. This episode is filled with hope, inspiration, and practical advice on breaking the cycle of addiction.
**Timestamps:**
- [00:00:00] Introduction to Chris Budnick and his background
- [00:01:00] Chris's journey into recovery and healing work
- [00:05:00] Founding Healing Transitions and its mission
- [00:09:00] Challenges in the homelessness and addiction crisis
- [00:12:00] COVID’s impact on shelter capacity and homelessness
- [00:18:00] The peer-based recovery model at Healing Transitions
- [00:25:00] Addressing stigma and the importance of hope in recovery
- [00:30:00] How Healing Transitions measures success
- [00:34:00] Rayford’s story: The power of believing in others
- [00:39:00] Oakwood 24: A unique event to support recovery
Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations!
**Follow Chris Budnick:**
- Website: [www.healing-transitions.org](www.healing-transitions.org)

**Follow Us:**
- Website: [www.one-eightycounseling.com](www.one-eightycounseling.com)
- YouTube: [www.youtube.com/@turnyourlifearoundpodcast](www.youtube.com/@turnyourlifearoundpodcast)
- Instagram: [www.instagram.com/turnyourlifearoundpodcast](www.instagram.com/turnyourlifearoundpodcast)
#AddictionRecovery #HealingTransitions #ChrisBudnick #HomelessnessAwareness #One80Counseling #SarahCoates #TheOne80Lady #TurnYourLifeAroundPodcast #PeerSupport

In this episode, Lisa opens up about the challenges and rewards of being a female entrepreneur, the importance of having a supportive partner, and the strategies she uses to manage her time and priorities. She also discusses her passion for economic development and her role in shaping the future of Wilmington's business community.

Timestamps:

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SEO Hashtags: #Entrepreneurship #WomenInBusiness #HRLeadership #WilmingtonNC #One80Counseling #SarahCoates #TheOne80Lady #Podcast #TurnYourLifeAround

**YouTube Description:**

Welcome to another transformative episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with John Eklund, an ordained minister, licensed clinical social worker, and founder of Recovery Alive. John shares his incredible journey of establishing Recovery Alive, a Christ-centered recovery program that has grown rapidly and is changing lives across the country.

John offers profound insights into the power of boundaries, the importance of suffering in personal growth, and how Recovery Alive is helping individuals find freedom from addictions, codependency, and other life struggles. Whether you're seeking inspiration, support, or practical advice, this episode is packed with wisdom that can help turn your life around.

**Timestamps:**

- [00:00:00] Introduction to John Eklund and his background

- [00:01:00] Balancing family life and being a dad to four daughters

- [00:05:00] The importance of boundaries in parenting and personal life

- [00:09:00] Defining and addressing codependency

- [00:12:00] Recovery Alive: The birth of a life-changing program

- [00:16:00] The role of suffering in personal growth and recovery

- [00:20:00] The story of the Prodigal Son and its relevance to boundaries

- [00:25:00] Expanding Recovery Alive and the impact on communities

- [00:30:00] The church's role in mental health and recovery

- [00:40:00] Launching Recovery Alive Homes and their success stories

- [00:50:00] How to get involved with Recovery Alive

Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations!

**Follow John Eklund:**

- Website: [www.recoveryalive.com](www.recoveryalive.com)

- Email: [email protected]

**Follow Us:**

- Website: [www.one-eightycounseling.com](www.one-eightycounseling.com)

- YouTube: [www.youtube.com/@turnyourlifearoundpodcast](www.youtube.com/@turnyourlifearoundpodcast)

- Instagram: [www.instagram.com/turnyourlifearoundpodcast](www.instagram.com/turnyourlifearoundpodcast)

#RecoveryAlive #JohnEklund #MentalHealth #Boundaries #AddictionRecovery #ChristCenteredRecovery #Codependency #TurnYourLifeAroundPodcast

Welcome to another enlightening episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah talks with Denise Partlow, a full-time teacher and the owner of Modern Canine Carolinas, where she helps dog owners train their furry companions. Denise shares her unique journey from education to dog training, a passion that blossomed during the COVID-19 pandemic.

Denise provides valuable insights on the most common dog training challenges, such as loose leash walking, the importance of recall, and how to motivate your dog for success. Whether you’re a first-time dog owner or a seasoned pet parent, this episode is full of practical tips to help you build a better relationship with your dog.

**Timestamps:**

- [00:00:00] Introduction and Denise's background

- [00:01:00] The story behind Modern Canine Carolinas

- [00:05:00] Getting into dog training during COVID

- [00:08:00] Challenges of training different dog personalities

- [00:12:00] Importance of motivation in dog training

- [00:15:00] How to teach recall to your dog

- [00:20:00] When to start training a new puppy

- [00:25:00] Common dog training issues and how to address them

- [00:30:00] The impact of COVID on dog adoptions and shelters

- [00:35:00] How to find a responsible dog breeder

- [00:40:00] Top considerations before adopting a dog

Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations!

**Follow Denise Partlow:**

- Instagram: [www.instagram.com/modernk9_carolinas](www.instagram.com/modernk9_carolinas)

- YouTube: [www.youtube.com/@ModernK9_Carolinas](www.youtube.com/@ModernK9_Carolinas)

**Follow Us:**

- Website: [www.one-eightycounseling.com](www.one-eightycounseling.com)

- YouTube: [www.youtube.com/@turnyourlifearoundpodcast](www.youtube.com/@turnyourlifearoundpodcast)

- Instagram: [www.instagram.com/turnyourlifearoundpodcast](www.instagram.com/turnyourlifearoundpodcast)

#DogTraining #DogBehavior #ModernCanine #One80Counseling #SarahCoates #TheOne80Lady #PuppyTraining #Podcast #TurnYourLifeAround

Welcome to another engaging episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah interviews CJ Bouchard, the CEO of Excel Fitness Holdings and a seasoned entrepreneur behind 150 Planet Fitness franchises across nine states.

CJ shares his journey from aspiring military personnel to a successful leader in the fitness industry. He opens up about a life-changing experience on a mountain that reshaped his perspective, and how his passion for bowhunting parallels his approach to business and leadership. This conversation is packed with insights on resilience, leadership, fitness, and the importance of living life to the fullest.

**Timestamps:**

- [00:00:00] Introduction to CJ Bouchard

- [00:01:00] CJ’s background and passion for bowhunting

- [00:04:00] A life-changing moment on the mountain

- [00:08:00] Transitioning into the fitness industry

- [00:15:00] Building and growing Planet Fitness franchises

- [00:20:00] The impact of COVID-19 on the fitness industry

- [00:25:00] Achieving greatness and leadership principles

- [00:30:00] Fitness tips and advice for beginners

- [00:35:00] The future of fitness and wellness trends

- [00:40:00] Personal growth and leaving a positive legacy

Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations!

**Follow CJ Bouchard:**

- Website: [PlanetFitness.com](https://www.planetfitness.com/)

- Instagram: [Canine Luxury Pet Hotel](https://www.instagram.com/canineluxurypethotel/)

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#Entrepreneurship #FitnessIndustry #Leadership #PlanetFitness #One80Counseling #SarahCoates #TheOne80Lady #Bowhunting #Podcast #TurnYourLifeAround

Welcome to another powerful episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with Mike, one half of the popular Mike and Amanda Show on 94.7 QDR. Mike opens up about his journey through the highs and lows of life, including his long-standing career in radio and his experience as a single father.

Mike shares candidly about the challenges of balancing a demanding career with personal life, his struggle with divorce, and how therapy helped him find clarity and take control of his life. This heartfelt conversation is filled with wisdom, humor, and inspiration, perfect for anyone looking to turn their life around.

**Timestamps:**

- [00:00:00] Introduction and Mike’s background

- [00:01:00] The challenges of balancing work and personal life

- [00:02:00] Mike’s career journey in radio

- [00:03:00] Raising a daughter as a single father

- [00:04:00] The importance of seeking help and therapy

- [00:05:00] Memorable moments in radio and meeting country stars

- [00:06:00] Advice for younger generations and those going through tough times

Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations!

**Contact Mike:**

- Website: [QDR](https://www.947qdr.com/)

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- Website: [one-eightycounseling.com](https://one-eightycounseling.com/)

- YouTube: [@turnyourlifearoundpodcast](https://www.youtube.com/@turnyourlifearoundpodcast)

- Instagram: [@turnyourlifearoundpodcast](https://www.instagram.com/turnyourlifearoundpodcast)

#SingleParenting #RadioLife #MentalHealth #One80Counseling #SarahCoates #TheOne80Lady #MikeAndAmanda #TherapyJourney #Podcast #TurnYourLifeAround

---

**Possible Titles:**

1. Turning Life Around: Mike’s Journey from Radio Fame to Personal Growth

2. Behind the Mic: Mike’s Story of Single Fatherhood and Finding Clarity

3. Balancing Radio and Life: Mike’s Story of Resilience and Self-Care

4. From the Airwaves to Real Life: Mike’s Inspirational Journey

5. Finding Strength in the Struggles: Mike’s Story of Radio, Divorce, and Recovery

Welcome to another enlightening episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah introduces the GROW Principle, a powerful framework she developed to foster personal and professional growth.

The GROW Principle stands for God (or higher power), Risk, Optimism, and Work. Sarah shares how each component has played a crucial role in her journey to success and how you can apply these principles to your own life. Whether you're aiming to advance in your career, start a new venture, or improve your personal relationships, the GROW Principle offers valuable insights and practical advice.

**Timestamps:**

- [00:00:00] Introduction to the GROW Principle

- [00:01:00] G: God or Higher Power

- [00:02:00] R: Risk

- [00:03:00] O: Optimism

- [00:04:00] W: Work

Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations!

**Contact Sarah Coates:**

- Website: [one-eightycounseling.com](https://one-eightycounseling.com/)

**Follow Us:**

- Website: [one-eightycounseling.com](https://one-eightycounseling.com/)

- YouTube: [@turnyourlifearoundpodcast](https://www.youtube.com/@turnyourlifearoundpodcast)

- Instagram: [@turnyourlifearoundpodcast](https://www.instagram.com/turnyourlifearoundpodcast)

#PersonalGrowth #GROWPrinciple #MentalHealth #One80Counseling #SarahCoates #TheOne80Lady #SuccessTips #Podcast #TurnYourLifeAround

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with the dynamic Erica DeLong, a well-known radio host, TV personality, writer, and brand ambassador.

Erica shares her journey from Durham to New York City and back, her experiences working in a male-dominated industry, and her passion for community service. She also opens up about overcoming a victim mindset and how she uses her platform to advocate for young women. Tune in to hear Erica's wisdom, experiences, and the lessons she's learned along the way.

**Timestamps:**

- [00:00:00] Introduction

- [00:01:00] Sarah introduces Erica DeLong

- [00:02:00] Erica's background and journey in radio

- [00:05:00] Moving to New York and Detroit for work

- [00:07:00] Returning to Raleigh and hosting her own show

- [00:10:00] Overcoming challenges in a male-dominated industry

- [00:12:00] The importance of community service and charity work

- [00:15:00] Overcoming a victim mindset and investing in oneself

- [00:18:00] Sharing personal stories for advocacy

- [00:20:00] Involvement with various charities

- [00:22:00] Meeting celebrities and working in the industry

- [00:24:00] The power of manifesting and positive self-talk

- [00:27:00] Final thoughts and takeaways

Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations!

**Contact Erica DeLong:**

- Website: www.ericadelong.com

- Instagram: www.instagram.com/ericadelong/?hl=en

**Follow Us:**

- Website: [one-eightycounseling.com](https://one-eightycounseling.com/)

- YouTube: [@turnyourlifearoundpodcast](https://www.youtube.com/@turnyourlifearoundpodcast)

- Instagram: [@turnyourlifearoundpodcast](https://www.instagram.com/turnyourlifearoundpodcast)

🔗 **Our Podcast Links:**

- **One Eighty Counseling:** https://one-eightycounseling.com/

- **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast

- **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast

- **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948

- **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d

#TurnYourLifeAroundPodcast #SarahCoates #EricaDeLong #Inspiration #Perseverance #CommunityService #RadioHost #MentalHealth #Therapy #Coaching #Consulting #SupportNetwork #Resilience #OvercomingChallenges #LifeJourney #PodcastEpisodes #YouTubePodcast

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah chats with the remarkable April Stephens, a seasoned real estate professional and county commissioner for Johnston County.
In this heartfelt conversation, April shares her journey from serving in the Army to becoming a dedicated real estate agent and county commissioner. She discusses the challenges and triumphs of her career, the importance of servant leadership, and her passion for helping others. April's story is a testament to resilience, dedication, and the power of community.
**Timestamps:**
- [00:00:00] Introduction
- [00:01:00] April's background and career in real estate
- [00:02:00] Experience in the Army
- [00:03:00] Balancing motherhood and military service
- [00:04:00] Transition to real estate
- [00:05:00] Challenges and rewards of being a female in the military
- [00:06:00] Building a successful real estate career
- [00:07:00] Leadership and managing a real estate team
- [00:08:00] Trends in the real estate market
- [00:09:00] Social media's impact on real estate
- [00:10:00] Role as a county commissioner
- [00:11:00] Future goals and aspirations
Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations!
**Contact April Stephens:**
- Instagram: [AprilStephensRealtor](https://www.instagram.com/aprilstephensrealtor/)
- Facebook: [April Stephens Realtor](https://www.facebook.com/AprilStephensRealtor/)
**Contact Sarah Coates:**
- Website: [one-eightycounseling.com](https://one-eightycounseling.com/)
**Follow Us:**
- Website: [one-eightycounseling.com](https://one-eightycounseling.com/)
- YouTube: [@turnyourlifearoundpodcast](https://www.youtube.com/@turnyourlifearoundpodcast)
- Instagram: [@turnyourlifearoundpodcast](https://www.instagram.com/turnyourlifearoundpodcast)
🔗 **Our Podcast Links:**
- **One Eighty Counseling:** https://one-eightycounseling.com/
- **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast
- **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast
- **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948
- **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d
#RealEstate #Leadership #MilitaryService #One80Counseling #SarahCoates #TheOne80Lady #AprilStephens #CommunityService #Podcast #TurnYourLifeAround