The Turn Your Life Around Podcast

**YouTube Description:**

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah dives deep into the challenges and joys of parenting teenagers. Drawing from her extensive experience as a child and adolescent therapist, Sarah shares invaluable tips on how to build stronger relationships with your teens, communicate effectively, and navigate the unique challenges of adolescence.

In this heartfelt conversation, Sarah discusses:

- The importance of staying up late to talk with your teens.

- How to show genuine interest in their seemingly mundane stories.

- The value of eye contact and putting down your phone.

- Creating a secret code for safety and emergency situations.

- Asking "How exactly did you do that?" to reinforce positive behaviors.

- Being a safe and approachable figure for your teens.

Tune in to hear Sarah's wisdom, experience, and the lessons she's learned along the way. Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations!

**Timestamps:**

- [00:00:00] Introduction

- [00:01:00] Staying up late to talk with teens

- [00:02:00] Showing genuine interest in their stories

- [00:03:00] Importance of eye contact

- [00:04:00] Creating a secret code for emergencies

- [00:05:00] Asking "How exactly did you do that?"

- [00:06:00] Being a safe place for your teens

- [00:08:00] Challenges of parenting in modern times

- [00:09:00] How 180 Counseling can help

**Contact Sarah Coates:**

- Website: [one-eightycounseling.com](https://one-eightycounseling.com/)

**Follow Us:**

- Website: [one-eightycounseling.com](https://one-eightycounseling.com/)

- YouTube: [@turnyourlifearoundpodcast](https://www.youtube.com/@turnyourlifearoundpodcast)

- Instagram: [@turnyourlifearoundpodcast](https://www.instagram.com/turnyourlifearoundpodcast)

**Follow Us:**

#ParentingTeens #TeenageCommunication #MentalHealth #One80Counseling #SarahCoates #TheOne80Lady #TeenAdvice #ParentingTips #Podcast #TurnYourLifeAround

**YouTube Description:**

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with the dynamic Melissa Godwin Overton, an award-winning educator, mentor, speaker, and entrepreneur.

Melissa commands over 25 years of experience in highly regulated, high-stress environments, including 14 years of ER nursing and critical care. She is the founder and CEO of MedicalTraining.me, launched in 2013, and has become a recognized regional and national speaker. In this conversation, Melissa shares her journey from ER nurse to thriving entrepreneur, her experiences with imposter syndrome, and the importance of building relationships and finding one's ready moments. Tune in to hear Melissa's wisdom, experiences, and the lessons she's learned along the way.

**Timestamps:**

- [00:00:00] Introduction

- [00:01:00] Sarah introduces Melissa Overton

- [00:02:00] Melissa's background and story

- [00:04:00] Starting MedicalTraining.me

- [00:07:00] Importance of pivoting in business

- [00:10:00] Overcoming imposter syndrome

- [00:14:00] Building and valuing relationships

- [00:18:00] Ready moments and resilience

- [00:24:00] Speaking engagements and becoming a John Maxwell certified speaker

- [00:30:00] Balancing work and family

- [00:35:00] Final thoughts and takeaways

Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations!

**Contact Melissa Overton:**

- Website: www.medicaltraining.me

**Follow Us:**

- Website: www.one-eightycounseling.com

- YouTube: www.youtube.com/@turnyourlifearoundpodcast

- Instagram: www.instagram.com/turnyourlifearoundpodcast

**SEO Hashtags:**

#TurnYourLifeAroundPodcast #SarahCoates #MelissaOverton #Inspiration #Perseverance #Entrepreneurship #Nursing #MedicalTraining #MentalHealth #Therapy #Coaching #Consulting #SupportNetwork #Resilience #OvercomingChallenges #LifeJourney #PodcastEpisodes #YouTubePodcast

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with the incredible Orit Ramler, an executive coach, entrepreneur, and author.

For more than two decades, Orit has shared the lessons she learned in putting her entrepreneurial visions into action. She has launched businesses in Argentina and the United States. In addition to her client-centered Make it a Good One® Coaching and Consulting business, she co-founded the executive coaching company Your People Your Solution, which enables employers to implement structured coaching programs across organizational teams. Orit’s practice draws on her extensive experience in outreach, leadership, and fundraising, including her role in leading a successful campaign to fundraise $7.5 million for a new community center for the Durham-Chapel Hill Jewish Federation.

In this heartfelt conversation, Orit shares her journey, her experiences living in seven countries, and her insights into human behavior and active listening. She also discusses her forthcoming book, "The Box of Life," which outlines her methods for living a meaningful life while preserving one’s most treasured stories and memories for generations to come. Tune in to hear Orit's wisdom, experience, and the lessons she's learned along the way.

**Timestamps:**

- [00:00:00] Introduction

- [00:01:00] Sarah introduces Orit Ramler

- [00:02:00] Orit's background and story

- [00:04:00] Moving to Durham, NC

- [00:05:00] Founding Make it a Good One® Coaching and Consulting

- [00:07:00] Writing "The Box of Life"

- [00:10:00] The concept of the box of life

- [00:14:00] Charles Stern's legacy

- [00:19:00] How the box of life can help individuals

- [00:24:00] Preserving memories and living with purpose

- [00:28:00] Upcoming book signing event

- [00:33:00] Final thoughts and takeaways

Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations!

**Contact Orit Ramler:**

- Website: www.oritramler.com

**Follow Us:**

- Website: www.one-eightycounseling.com

- YouTube: www.youtube.com/@turnyourlifearoundpodcast

- Instagram: www.instagram.com/turnyourlifearoundpodcast

**SEO Hashtags:**

#TurnYourLifeAroundPodcast #SarahCoates #OritRamler #Inspiration #Perseverance #Faith #Entrepreneurship #YoungMothers #BusinessSuccess #MentalHealth #Therapy #Coaching #Consulting #SupportNetwork #Resilience #OvercomingChallenges #LifeJourney #PodcastEpisodes #YouTubePodcast

Welcome to another insightful episode of The Turn Your Life Around Podcast! Today, we have a special guest, Olatunde Howard, MA, LMFT, a seasoned marriage and family therapist based in Cary, North Carolina. With over two decades of professional experience and personal dedication to fostering healthy relationships, Olatunde offers invaluable insights and practical advice on turning relationships around.

**About Our Guest:**

**Olatunde Howard, MA, LMFT** is a licensed marriage and family therapist who has been practicing in the Cary, North Carolina area for many years. He has been married for 22 years and is a father to seven children, bringing a unique and personal perspective to his professional practice. Olatunde specializes in relationship counseling, helping couples and individuals navigate the complexities of intimacy, connection, and compatibility. His journey from a music major at Morehouse College to a respected therapist is marked by personal experiences that have enriched his understanding and approach to therapy.

**Episode Highlights:**

- **00:00:00** - Introduction and defining "the one" in relationships.

- **00:01:00** - Host Sarah Coates shares her journey and introduces Olatunde Howard.

- **00:02:00** - Olatunde's path from music major to marriage counselor.

- **00:03:00** - Importance of feeling "enough" in relationships.

- **00:04:00** - Personal story of a derailed relationship and its impact.

- **00:05:00** - Lack of models for intimacy and relationships.

- **00:06:00** - Common assumptions and misconceptions about relationships.

- **00:07:00** - Strategies for reconnecting and rebuilding relationships.

- **00:08:00** - Addressing compatibility and non-negotiables in relationships.

- **00:09:00** - Importance of spending quality time together.

- **00:10:00** - Infidelity recovery and the path to healing.

- **00:11:00** - Healthy vs. unhealthy defensiveness in relationships.

- **00:12:00** - Rebounding and why it can be healthy.

- **00:13:00** - Recommended books and resources for relationship advice.

- **00:14:00** - Final thoughts and words of encouragement for couples.

**Guest Links:**

- Olatunde Howard on LinkedIn: www.linkedin.com/in/olatunde-howard/

- Olatunde Howard's Practice: www.counselingcarolina.com

**Our Podcast Links:**

- One Eighty Counseling: www.one-eightycounseling.com

- YouTube Channel: www.youtube.com/@turnyourlifearoundpodcast

- Instagram: www.instagram.com/turnyourlifearoundpodcast

- Apple Podcasts: www.podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948

- Spotify: www.open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d

**Recommended Books:**

1. Attached by Amir Levine: www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139

2. A Man's Guide to a Woman by Dr. John Gottman: www.amazon.com/Mans-Guide-Woman-Mastering-Understand/dp/1623361842

3. The Science of Happily Ever After by Ty Tashiro: www.amazon.com/Science-Happily-Ever-After-Research/dp/037389290X

4. The Offline Dating Method by Camille Virginia: www.amazon.com/Offline-Dating-Method-Confident-Connections/dp/0998753011

**Hashtags for SEO:**

#RelationshipAdvice #MarriageCounseling #TurnYourLifeAround #MentalHealth #CouplesTherapy #OlatundeHoward #SarahCoates #PodcastEpisode #Intimacy #Compatibility #InfidelityRecovery

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Be sure to like, subscribe, and share if you found this episode helpful. Stay tuned for more inspiring conversations to help you turn your life around!

🎙️ Welcome to another inspiring episode of The Turn Your Life Around Podcast! In this episode, we sit down with Renee Best, a highly accomplished therapist, founder of A New You Counseling Services, and a dedicated advocate for integrating faith and spirituality into therapy. Renee shares her remarkable journey, from facing teenage motherhood to becoming a successful business owner and mental health professional. Join us as Renee opens up about her personal struggles, the power of support, and the importance of perseverance. 🌟

🔗 **Guest Links:**

- **A New You Counseling Services:** www.anewucs.com/raleigh-location-copy

- **TherapyDen Profile:** www.therapyden.com/therapist/renee-best-raleigh-nc

- **Therapy for Black Girls Profile:** providers.therapyforblackgirls.com/listing/renee-best-lcmhc-lcasa/

- **Open Path Collective Profile:** openpathcollective.org/therapists/renee-best

🔗 **Our Podcast Links:**

- **One Eighty Counseling:** https://one-eightycounseling.com/

- **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast

- **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast

- **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948

- **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d

⏰ **Timestamps:**

- [00:00:00] Introduction to the episode and guest Renee Best

- [00:01:00] Renee’s background and her journey into mental health

- [00:02:00] Founding A New You Counseling Services

- [00:03:00] Balancing multiple roles and responsibilities

- [00:05:00] Renee’s early life and high school challenges

- [00:06:00] Support systems and overcoming teen pregnancy

- [00:08:00] Climbing the corporate ladder and starting a family

- [00:09:00] Facing homelessness and finding support

- [00:11:00] Meeting her husband and building a blended family

- [00:13:00] Returning to school and pursuing a career in therapy

- [00:15:00] Coping with grief and continuing education

- [00:18:00] Establishing and growing her practice

- [00:20:00] The impact of faith and spirituality in her work

- [00:21:00] Starting the group practice amidst the COVID-19 pandemic

- [00:25:00] Managing challenges and embracing her faith in business

- [00:28:00] Coaching and consulting for other therapists

- [00:31:00] Advice for young women facing unexpected challenges

- [00:34:00] Encouraging perseverance and turning life around

- [00:35:00] Final thoughts and gratitude

---

✨ **Don’t forget to like, comment, and subscribe for more inspiring content!** ✨

#MentalHealth #Therapy #FaithAndSpirituality #Perseverance #SupportSystem #Podcast #TurnYourLifeAround #Inspiration #Motivation #SelfImprovement #ChristianCounseling #MentalHealthAwareness

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Feel free to reach out if you have any questions or need more details!

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this solo episode, Sarah delves into the essential topic of boundaries, sharing her journey as a recovering people pleaser and how learning to set healthy boundaries has transformed her life.

In this heartfelt conversation, Sarah explores:

- What boundaries are and why they're important.

- Personal anecdotes and examples of boundaries in different areas of life.

- Practical tips for setting and maintaining boundaries.

- Her top three boundary-setting mantras to live by.

Tune in to hear Sarah's wisdom, experience, and the lessons she's learned along the way.

**Timestamps:**

- [00:00:00] Introduction

- [00:01:00] Importance of Boundaries

- [00:02:00] Defining Boundaries

- [00:03:00] Examples of Boundaries in Relationships

- [00:04:00] Boundaries with Kids

- [00:05:00] Communicating Boundaries

- [00:06:00] Top Three Boundary Setting Mantras

- [00:10:00] Recommended Resources for Boundary Setting

Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations!

**Follow Us:**

- Website: [one-eightycounseling.com](https://one-eightycounseling.com/)

- YouTube: [@turnyourlifearoundpodcast](https://www.youtube.com/@turnyourlifearoundpodcast)

- Instagram: [@turnyourlifearoundpodcast](https://www.instagram.com/turnyourlifearoundpodcast)

- Apple Podcasts: [The Turn Your Life Around Podcast on Apple Podcasts](https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948)

- Spotify: [The Turn Your Life Around Podcast on Spotify](https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e8abe2360ae84add)

#Boundaries #MentalHealth #SelfCare #PeoplePleaser #Podcast #SarahCoates #TheOne80Lady #LifeTransformation #SelfLove #HealthyRelationships #Therapy #PersonalGrowth

In this episode of the 'Turn Your Life Around' podcast, host Sarah Coates is joined by B.Reeves, Director of Business Development at New Waters Recovery. B.Reeves shares his personal story of addiction, the struggles of dealing with life's terms, and his path to recovery. The conversation delves into the misconceptions about the battle with addiction, underlining the importance of surrendering, asking for help, and the transition from fighting to accepting help. They discuss B.Reeves experience with substances from a young age, his journey through educational challenges, and the pivotal moments that led him to seek recovery. The episode also highlights the services offered by New Waters Recovery, emphasizing holistic medical detox and diagnostic assessments for individuals struggling with addiction. B and Sarah discuss the significance of support systems, the power of saying 'I need help,' and the continuous journey of recovery. The dialogue aims to inspire and offer hope to those facing similar challenges, encouraging them to take the step towards transformation and healing.

In this episode of the 'Turn Your Life Around' podcast, host Sarah Coates engages in a profound conversation with Michael Simms, the Vice President of video at T&T Creative Group and Mayor Pro Temp of Clayton, North Carolina. Michael shares his inspirational journey from growing up in Detroit, enlisting in the Marine Corps to support his family, and his ultimate transition into politics and digital media. He highlights pivotal moments of personal growth, the importance of faith during hardships, and the impact of taking opportunities for self-improvement. Sarah and Michael also delve into the significant roles of leadership, communication, and community involvement in individual progress. This episode not only showcases Michael's transformative life story but also offers valuable insights into overcoming challenges through faith, accountability, and continuous learning.

Micheal Sims Links:

https://www.ttcreativegroup.com/

https://www.linkedin.com/in/michael-sims-409a9a7

https://www.townofclaytonnc.org/613/Mayor-Pro-Tem-Michael-Sims

Turn Your Life Around Links:

00:00 Finding Opportunities in Challenges: A Spiritual Perspective

00:44 Introducing the Turn Your Life Around Podcast

01:23 Special Guest Michael Simms: A Journey of Transformation

02:07 From Detroit to the Marines: Michael's Early Years

03:56 A Career Beyond the Military: Transitioning to Civilian Life

06:08 Entering Politics: Becoming Mayor Pro Tem of Clayton

11:02 Facing Cancer with Faith: A Family's Battle

15:16 Living by Faith: Lessons from Life's Challenges

17:03 Generational Impact: Setting an Example for the Future

21:43 Exploring New Horizons: Podcasts and Personal Growth

22:17 Embracing Challenges and the Power of Perspective

24:15 A Life-Changing Moment: The Marine Corps Experience

26:52 The Importance of Communication and Understanding in Relationships

35:35 Navigating Politics and Community Development

40:08 Final Thoughts and Encouragement

#Inspiration #Leadership #Resilience #Faith #Veteran #Service #Transformation #Motivation #PersonalGrowth #Community #SuccessStory #Perseverance #Empowerment #MilitaryLife #publicservices #turnyourlifearound #turningyourlifearoundpodcast #turningyourlifearound #Sarahcoates #michealsims

In this episode of the 'Turn Your Life Around Podcast', host Sarah Coates interviews Patience Leino, a national speaker, writer, and advisor in pediatric healthcare, who shares her deeply moving journey of losing her son, Isaac, to hypoplastic left heart syndrome. Despite the unimaginable grief of her loss, Patience discusses how she turned her pain into purpose, using her experience to improve pediatric medical education, assessment, and the health of children nationally. She delves into the importance of empathy, community, and not comparing losses, alongside handling grief in different aspects of life, including how to speak with surviving children about lost siblings. The conversation also touches on the significance of therapy and finding beauty in the hardest of times. Patience’s story is a profound testament to the power of transforming personal tragedy into widespread positive impact, providing valuable insights and encouragement for those navigating their own paths of grief and healing.

This podcast episode features a conversation between host Sarah Coates and guest Shantel Sullivan, exploring the idea of living fully in the one life we have. Shantel, a licensed clinical social worker with a doctorate in educational leadership and CEO of Bright Path Behavioral Health, shares her journey of overcoming professional rejections, embracing change, and finding purpose through authentic living. The discussion touches on themes of mental health, self-compassion, resilience, and the importance of cheerleading oneself through life's ups and downs. Insights on balancing motherhood, career aspirations, and contributions to society are shared, along with the significance of surrounding oneself with positive influences and learning to self-advocate and cheer for oneself. The episode encapsulates the essence of turning life's challenges into opportunities for growth and the importance of maintaining mental health and well-being throughout one's personal and professional journey.