Be sure to check out Dani on Instagram @danielleweisstherapy and her website danielleweisstherapy.com

Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Thanks for being here :)

Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Make sure to follow Kate on Instagram to keep up with her writing and research for her upcoming book, 30-Phobia!

@kate.berski

thanks for being here!

Follow same @samuellfunderburk on Instagram!!

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Article Mentioned:

Iftikhar U, Choudhry N. Serum levels of androgens in acne & their role in acne severity. Pak J Med Sci. 2019 Jan-Feb;35(1):146-150. doi: 10.12669/pjms.35.1.131. PMID: 30881413; PMCID: PMC6408631.

https://glycemic-index.net/low-glycemic-index-foods/

https://www.bmj.com/content/bmj/384/bmj-2023-077310.full.pdf

https://www.researchgate.net/profile/Yesim-Kara-3/publication/337952624_Evaluation_of_food_consumption_in_patients_with_acne_vulgaris_and_its_relationship_with_acne_severity/links/5ee3b55b92851ce9e7dd5982/Evaluation-of-food-consumption-in-patients-with-acne-vulgaris-and-its-relationship-with-acne-severity.pdf

https://link.springer.com/article/10.1007/s40257-020-00542-y

https://nutricaoesteticabrasil.com.br/wp-content/uploads/2020/01/Acne-and-Nutrition.pdf

Please give a warm welcome to MY DAD!!

Now you all know where I get my motivational speeches from!

Jokes aside, this episode brought so much value to me and I hope it brings the same, if not more, value to you.

As always, thank you for being here.

A bit of a ramble, a little half marathon recap, and a dash of motivation for your Monday!

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Thank you for being here