The Twenty Something Podcast

The Twenty Something Podcast

By Grace PokelaEducationSelf-Improvement
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The Twenty Something Podcast episodes

  • Slow it Down

    Thanks for being here :)

    Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

    43 min
  • The Test Days
    Full recap of my most recent completion of the 75 hard program. For more information on the program go to Any Frisella’s website or the RealAf podcast. Thank you for being here.
    1 hr
  • Building a Relationship with Food

    Thank you for being here!


    Article Mentioned:

    Iftikhar U, Choudhry N. Serum levels of androgens in acne & their role in acne severity. Pak J Med Sci. 2019 Jan-Feb;35(1):146-150. doi: 10.12669/pjms.35.1.131. PMID: 30881413; PMCID: PMC6408631.


    https://glycemic-index.net/low-glycemic-index-foods/


    https://www.bmj.com/content/bmj/384/bmj-2023-077310.full.pdf

    https://www.researchgate.net/profile/Yesim-Kara-3/publication/337952624_Evaluation_of_food_consumption_in_patients_with_acne_vulgaris_and_its_relationship_with_acne_severity/links/5ee3b55b92851ce9e7dd5982/Evaluation-of-food-consumption-in-patients-with-acne-vulgaris-and-its-relationship-with-acne-severity.pdf

    https://link.springer.com/article/10.1007/s40257-020-00542-y

    https://nutricaoesteticabrasil.com.br/wp-content/uploads/2020/01/Acne-and-Nutrition.pdf


    47 min
  • The Path to Success ft. My Dad!

    Please give a warm welcome to MY DAD!!

    Now you all know where I get my motivational speeches from!

    Jokes aside, this episode brought so much value to me and I hope it brings the same, if not more, value to you.

    As always, thank you for being here.

    1 hr 1 min
  • You Can Change the Course w/Seth Huneck

    As always, thank you all for being here!

    Be sure to share this episode and give it a rating if you enjoyed it!

    Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

    52 min

About The Twenty Something Podcast

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Random, raw, real, and everything in between.