happy 2024!!!

Incredibly grateful for you all and excited to see where this year takes us!

Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Thank you to Amelia for taking the time to sit down with me and talk about her mental health journey. Be sure to check her out as well as her book if you are curious to learn more about her!

Website: https://ameliazachry.com/

Book: Enough

Resources: https://nami.org/home

Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Buckle up for some killer career advice! Thank you again to Kim for taking an hour to share her experiences and knowledge with all of us!

Make sure to check Kim out @kimelizabethjames1

Be sure to check out Adele's website for more information on her and her book, Winter's Reckoning!

https://www.adeleholmes.com/

I hope you all are as excited about this next chapter as I am!

If you are interested in the article on the dimensions of wellness I have it linked below.

Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Article mentioned:

Stoewen DL. Dimensions of wellness: Change your habits, change your life. Can Vet J. 2017 Aug;58(8):861-862. PMID: 28761196; PMCID: PMC5508938.

Make sure to check Jay out on socials!

Podcast: ConquerMe Podcast

Facebook: Jay Soileau

Instagram: @jay_soileau

Business: StrongBody Fitness

Thanks again to Jay for jumping on this episode!

Please don't forget to leave a rating or share this episode if you enjoyed it!

Thank you all for being here!

Thank you for being here!

Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Be sure to check Jenna out on Instagram and give her podcast a listen as well!

Instagram: @jennaafits

Podcast: Find Less Podcast

Business: @thedriftlessvibe

Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Make sure to check out Jason's website to keep up with him! You can also find all of his work and social media accounts there!

https://jasonstarr.com/

Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Thank you, Dawson for sharing your story with us!

Make sure to check Dawson out on socials and give him and his business a follow!

Instagram: @dawsonputthoff @blackbanner

Podcast: Black Banner Podcast