Thanks for being here :)

Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Make sure to follow Kate on Instagram to keep up with her writing and research for her upcoming book, 30-Phobia!

@kate.berski

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Follow same @samuellfunderburk on Instagram!!

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Article Mentioned:

Iftikhar U, Choudhry N. Serum levels of androgens in acne & their role in acne severity. Pak J Med Sci. 2019 Jan-Feb;35(1):146-150. doi: 10.12669/pjms.35.1.131. PMID: 30881413; PMCID: PMC6408631.

https://glycemic-index.net/low-glycemic-index-foods/

https://www.bmj.com/content/bmj/384/bmj-2023-077310.full.pdf

https://www.researchgate.net/profile/Yesim-Kara-3/publication/337952624_Evaluation_of_food_consumption_in_patients_with_acne_vulgaris_and_its_relationship_with_acne_severity/links/5ee3b55b92851ce9e7dd5982/Evaluation-of-food-consumption-in-patients-with-acne-vulgaris-and-its-relationship-with-acne-severity.pdf

https://link.springer.com/article/10.1007/s40257-020-00542-y

https://nutricaoesteticabrasil.com.br/wp-content/uploads/2020/01/Acne-and-Nutrition.pdf

Please give a warm welcome to MY DAD!!

Now you all know where I get my motivational speeches from!

Jokes aside, this episode brought so much value to me and I hope it brings the same, if not more, value to you.

As always, thank you for being here.

A bit of a ramble, a little half marathon recap, and a dash of motivation for your Monday!

.

Thank you for being here

I am so excited for you all to listen to this episode!

Be sure to follow Monica on Instagram and Tiktok to see some really cool content and stay updated on her adventures!

Instagram @monica_bradburn

Tiktok @mmonicajoycee

As always, thank you all for being here!

Be sure to share this episode and give it a rating if you enjoyed it!

Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored