The Twisted Sisters Podcast

Episode 34!!! Why do I always Self- Sabotage?

After our Interview with Alyce Dailey last week I (Samantha) found myself doing a lot of self reflecting. I found myself really checking in with my inner being and asking myself "Are the things I'm doing daily really creating genuine happiness for me or am I just focusing on self-care to help me survive my everyday life?" If I'm being honest I really feel like I have just been focused on surviving lately. Not only have I been just trying to survive, but I felt where I was mentally at the moment was starting to effect my relationships around me. Sometimes I truly believe I can just fake it. But let's be real, those that are closest to us can always see right through B.S.

After starting to self-reflect I came across an interview with Dr. Judy Ho. She is the author of the book "Stop Self-Sabotage." So naturally I went and got the book immediately. Then BOOM just like that we had our topic for this weeks episode. Author Judy Ho defines Self-Sabotage as "Getting in your own way despite your best intentions." She uses an acronym L.I.F.E.

L- Low or Shaky Self- Concept = Self concept is your image of who you are and how you define yourself.

I- Internalized Beliefs = This is the learning theory, which explains how humans gain knowledge, has shown that behaviors are heavily dependent on vicarious conditioning.

F-Fear of Change or the Unknown = Humans are creatures of habit. Routines and familiarity comfort our minds, which love reputation as a way to instill calm and manage stress.

E-Excessive need for control = Belief in your ability to exert control over your environment and to produce desired results is essential to your well-being.

In this episode we break down this acronym and discuss what type of self - sabotaging techniques we are using in their own day to day lives, relationships, health and work. We share our take away from what we found and how we are choosing to move forward in our self- growth and awareness.

WE ALSO DISCLOSE SOME SUPER EXCITING NEWS AND THAT WE JUST HAD TO SHARE WITH ALL OF OUR LISTENERS!!!

Our excitement is out of this world and can't wait to bring you all along on our journey.

Thank you for listening to the Twisted Sisters!

Are you ready to be motivated, challenged, and inspired? If anyone is qualified to teach you how to unlock your natural gifts, it is Alyce -- The MAGIC Mom! In Episode 33, we introduce you to Alyce Dailey. Alyce wears many hats she is a loving wife, mother of 4 beautiful daughters, realtor, coach, climber of Mt. Kilimanjaro, AND her newest title: Best Selling Author!

Allie met Alyce at a Women's Event where she was the guest speaker. Allie immediately fell in love with her and knew she HAD to come on this podcast and share her story. Alyce is very transparent about how she hit burnout mode in 2018 and felt like something was missing from her life. She kept busy so she didn't need to feel. After evaluating what made her soul happy, she decided to write a book about her biggest entrepreneurial venture -- being a mom.

Her book outlines 5 Principles To Unlock Your Natural Gifts to Raise Entrepreneurial Daughters (but it works on BOYS too)! Which led her to the acronym MAGIC.

M (Model) How am I modeling who I want my child to be as an adult?

A (Affirm) What spoken affirmation enables my subconscious to help me find the answers?

G (Grace) Who can I extend grace to in this situation and moment?

I (Inquire) What new questions could I ask to open up more possibility?

C (Coach) How am I showing up as a Coach to my daughter right now? Who is coaching me to become the best version of myself?

In this episode, you'll learn the formula MAGIC which helps mothers create lives they love while leading their children to live powerfully. This is such a great parenting guide but you will find it is actually a self help book to help us life our life to the fullest and model that to our children.

It is never too late to live a life you love!

Join the community:

TheMagicMom.com

Instagram: https://www.instagram.com/alycedailey/

@AlyceDailey

https://www.facebook.com/groups/themagicmom

https://www.amazon.com/dp/B0BF35J9MP/ref=cm_sw_r_awdo_DMPG1DHMRDT1B8F7X21P_2

Empathy, Cocooning, Burnout, + Feng Shui… What do these all have in common.. LOL!

In episode 32, Allie does a solo episode and admits to being called into cocoon season… and it wasn’t because she chose it. As you all have been along for our journey, we promised to be upfront and honest with you about where we were at in all areas of our lives.

Tune in, and hear how sometimes the wind blows you into a season that you can't always find a way at first… but when you sit with yourself and reevaluate your purpose on life you can metamorphous and start living life for yourself again... A satisfied life = a successful life. You are in charge of what success means to YOU!

She talks about how burn out and tower moments can be blessings in disguise... And it's important to do energy audits on yourself and your spaces... clean out that junk drawer, and Feng Shui your home to get rid of all that clutter! Allie teaches you a few basics of this practice and how to attract more luck and energy into your life!

Give yourself some grace!

Xoxo Allie + Sam

Red Flag, Green Flag...

It's NOVEMBER 1st and we couldn't have more gratitude towards this month! Last month was a month of tower moments, and mood swings! In this episode, we take a spin on the positive side and talk about the Green Flags you should look for not only in relationships but your friendships too! We chat about some pop culture: Drew Barrymore getting ghosted, Kourtney Kardashian doing naked chores, and what to do when you're ghosted... We end the episode chatting about our inner children, so our question to you is... What does your inner child want to do right now? Naked Chores? LOL... listen in and have some laughs with us!

Spooky seasons!

How are the changes of the fall effecting the changes in your mood and life? We share all about the changes we are personally dealing with and how skills we are using to cope with them. We know we are not alone.

Come laugh and join in on our discussions of what we have planned for Halloween and how we are getting by in the crazy thing we call life.

Thank you for listening!!

STAY TWISTED

Episode 29!!!

It's back to school and we are finally getting our lives back on track. This season always brings lots of great change with balancing kiddos, work, social lives and of course our podcast. So thanks for tagging along our wild ride.

In this segment we thought it would be fun to just do a little Q&A with questions neither of us have heard and to answer as truthfully and on the spot as possible. We had so much fun getting to sit down and record again. Felt good to get our mind going and gets the laughs rolling.

So listen in and think of the answers you would have with us. Our challenge to you is to find questions of your own ( or take ours) and use them with your friends, family, kids or next date. Don't forget to let loose and enjoy the ride. Thank you for listening!

Stay Twisted Everyone!

How do I become more influential? How do I become a better sales person? How do I brand my business? Allie dives into the basics of these and shares her secret sauce! Allie runs multiple 6 figure businesses and shares how she set herself up for success by branding correctly and taking the slimy sales reputation and flipping it to influence instead of manipulation. It's all about adding value and giving service to your clients!

Episode 27 - F*it - Overcoming Obstacles with Amy Ledin

Less than one percent. That was the five-year survival rate Amy Ledin was given after being diagnosed with stage-4 non-small cell lung cancer in 2013. At just 36-years-old, the news came as a shock. “I wasn’t a smoker, I didn’t have a history of drugs—I was so surprised,” she recalls about her diagnosis.

The impending fear that tomorrow may never come didn’t just weigh on her out of her own despair. Married, and a mom to six children, Amy knew if she were to succumb to the grim statistics, she’d leave behind the beautiful life she’d built. So she decided to lean into the fear with unshakable determination, and spun the diagnosis on its head to instead make it the reason she’d take every chance she could. "I went all in on the belief that I would be the less-than-one percent," Amy says.

At the time of her diagnosis, Amy was submersed in the fitness industry as an online coach and was well-versed in nutrition and exercise. But she says that at the time, her own mindset surrounding health and fitness was seriously flawed, and she began questioning how she was treating her own body versus the more loving standards her clients were used to. “I had no confidence. I was restricting [foods], overdoing cardio, trying diet trends… I wanted it at all costs,” she says.

As she realized that her days were no longer guaranteed, the disconnect she felt between how she was coaching and living was more obvious than ever, and for the sake of her health, it was time to make a change. Amy’s determination to survive her lung cancer revved as she researched women who had beat it. Her brain was flooded with positivity. "What you focus on will grow," she says. She directed all her energy into taking a health-focused, holistic approach to exercise and nutrition to support her body, and she set her intentions on believing that she would beat cancer.

This mindset shift was exactly what she needed to put her health first, and a few years later, she also developed an important take-action system that she still relies on to this day. Amy’s daily agreement cards (DACs) prompt her to examine any areas of her life that she felt she could improve upon, such as spending more quality time with her children, and the following day she’ll set her goal as following through on that promise. She credits this daily practice as a way to consciously commit to positivity.

In March 2020, when the world put the brakes on due to the pandemic, Amy discovered she’d need to go through another round of chemo. But the news still didn’t stop her from staying in the driver’s seat of her own life, and she created her first podcast, F*It! While the decision was initially driven by fear, “I got scared. I didn’t want to regret anything,” she says, the experience has opened her eyes to just how powerful communicating and sharing can be. “When we don’t share our struggles, it can eat at us,” Amy says. “By sharing our ups, and especially our downs, we keep our minds healthy, we connect, and we grow."

Connect With Amy -- F*It Podcast on Apple, Spotify, and more! https://open.spotify.com/show/78uB4aUq4MfImBjL2x6NLX?si=7f021b153bb24290

https://youtu.be/IGw2d2o0CVw -- Her Daily Agreement Cards

Instagram: Amy_Ledin

https://www.strongfitnessmag.com/motivation/how-amy-ledins-cancer-diagnosis-sparked-the-life-of-her-dreams/

Episode 26

PT ( Paul Thomas) is a hometown Minnesota boy doing really Big Things! He is your favorite morning show host of 102.9 The Wolf and the Founder/ Director of Livin Foundation.

Quite possibly his strongest passion though is in mental health awareness & suicide prevention as he is the founding board member of the LIVIN Foundation. Their organization created a camp for families affected by a loss by suicide & has partnered with numerous other non-profits to bring exposure to the topic. Furthermore, PT has been a speaker at various schools & community engagements where he has told his story of losing his father to suicide, the lasting impression that has had on his life, and how he has tried to create a positive movement from a tragic life experience. Learn more about how you can join the #LIVIN movement at www.livinfoundation.org and remember “It’s ALWAYS a great day to be alive!”

We enjoyed his zest for life and charisma. His outlook on life is so unique and he leaves you with wanting to go out start #livin.

Thank you for listening!

Episode 25: Mick Sterling Presents!

We have the privilege this week to discuss life, business, music, family and so much more with the amazing and ambitious Mick Sterling himself. He not only talks about his start into his successful music career, but how that fueled his kick start into so many other avenues. Mick wears many hats. He is a singer/songwriter, lead singer of Mick Sterling and the stud brothers, Author and releasing his third book "Mickisms" and he is the Founder and Director of the 30 Days Foundation,

Sterling's success stemmed from the 17-year run with the iconic Mick Sterling and the Stud Brothers. All of the professional and philanthropic success Sterling has been blessed to achieve happened because of this band.

Mick shares his most recent endeavor where Mick Sterling Presents and Brianno's Chart House are teaming up to bring you "The Charthouse Live!"

He welcomes all of our listeners to purchase tickets and enjoy the top Twin Cities musicians and Tribute Shows starting September 15th through December 29th at Brianno's Chart House in Lakeville.

Each Sunday and Thursday night, The Chart House will feature tribute shows from the best in the business in their newly remodeled restaurant and beautiful performance stage. With show times at 7:00 p.m. each Sunday and Thursday, Mick Sterling Presents has booked an incredible lineup of shows to enjoy in an inviting Supper Club setting.

You will NOT regret buying tickets for this event as it will sell out fast!

We absolutely adore this guy and everything he brings to the table. We walked away from this interview feeling excited about life and with our creative juices flowing. We truly believe you will also.

Thank you all for your continued support and listening to the Twisted Sisters Podcast!

If you are interested in donating or want to apply for a one time donation please click the link below.

the30-daysfoundation.org

If you are interested in buying tickets and attending Mick Sterling Presents the Chart House Live please click the link below.

https://charthouselive.micksterlingpresents.com

If you are interested in checking out any other shows of Mick Sterling and the Stud Brothers or more events that Mick Sterling Presents is putting on please click the link below.

https://www.micksterlingpresents.com