The Second Annual Two Gomers “Hey How’s It Goin Over There Conquering Your Runner’s Block” Memorial Day Weekend Virtual 5k and 10k is happening at the end of the month, and we are here to tell you all the details! Here’s the registration link:

bit.ly/runnersblockrace

PLUS, we unlock a very special Bonus Disc episode from the Patreon so everyone can hear it: the behind-the-scenes story of a journey Steven’s family has been on – a painful, difficult, and, as it turns out, miraculous journey – that has been happening for the past six years, right under your nose! We hope you enjoy this candid conversation, and we hope you hear how important a role you played this past year to make it happen. Subscribe to the Bonus Disc for more fun, inspiring, and behind-the-curtain content at patreon.com/twogomers

Here’s the Google Doc Steven talked about at the end, if you want to satisfy your curiosity:

http://bit.ly/retreatsuitedoc

And here’s a link to the GoFundMe page of The Grahmann’s Flagstaff Retreat Suite, if you were inspired to help:

gf.me/u/zsd5qz

You know that tiny version of yourself that sits on your shoulder and constantly whispers sweet nothings into your ear, working to sabotage your running? Running coach, pilates Instructor, professional actor and Disney aficionado Laura Frye joins us to talk about how to deal with that annoying little person…who is, in actuality, you. Happy Negotiating!

Tell us YOUR Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

So much running gear! It can be overwhelming, but The Gomers are here to help. We talk about what you REALLY need to be a running, apart from all the bells and whistles, and then give our own personal picks for what makes running work for us. Discover the runner you are, and suit up accordingly – Happy Running!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Marathoner, leadership developer, ministry director and counselor Jessica Grahmann joins us to make sure women are heard – and men hear – when it comes to blocks she faces on the trails and on the roads. The Gomernation calls in with their thoughts, stories, and tips as well. Plus Terminator 2 chat. Let us know your thoughts – Happy (and Safe!) Running!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Guest Ryan Haack (livingonehanded.com, Different is Awesome) joins the Gomers for an honest conversation about a barrier SO many of us face: the physical, emotional, and mental toll that starting over – again and again – can take on one’s health journey. Great Ep!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes, including Perfect Movie, every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

What even IS time though, really? Join us as we struggle with deep questions like this – and also how dominos work – on our journey to figure out how busy people can live their lives AND run. Remember, if we can do it, you can do it! Unless you are Jenny, in which case we don’t know how she does it.

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Yoga instructor, labor doula, former running clinic office manager and Two Gomers Social Media Guru Annie LeVasseur joins us as our first Runner’s Block guest to reveal her primary block: past injury, and the fear of it happening all over again. How do you prevent it before it happens? How can you get out in spite of the fear? And how much do you accept as the reality of getting off the couch at all? It’s a fun one, Nation, Happy Listening!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

You can’t be on a running journey unless you start. Sounds simple…but why is the starting so dang HARD? Anthony and Steven dig in to the most basic of blocks, realize it’s more complex than they thought, and give practical advice (and a GomerProTip of the Week) on how to face it and get off the couch. Remember: if we can do it you can do it…and Happy Running!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

So topical! It’s a Steven’s Block today and he decides to tackle something completely out of his control: the weather. Or is it? Also, how do you pronounce mittens? Happy Freezing!

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Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

It’s the official OFFICIAL launch of the newest season of the Two Gomers podcast, Runner’s Block. And we’re tackling a big one right out of the gate: how we look, and how that doesn’t seem to match up with what a runner “should” look like. How has that blocked our attempts to hit the pavement (or trails)? What have we done to face and move past our insecurities? And what even does a runner look like?

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)