In this episode we refer regularly to an article called “Fecal Incontinence Becomes More Common With Age.” So that gives you a bit of an idea of what you’re in for.

Join us as we talk pelvic floors, shifting microbiomes, can’t-eat lists, self-knowledge, anxiety-induced tummy troubles, rampant leaf-blowers, odes to bread, and Downton Abbey. Happy moving your bowels!

Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Merch: bit.ly/gomershirts  

It’s Season 1 Episode 6, from October 2008! Here’s some highlights:

See you next week in the present!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

It’s our very first episode of the Two Gomers Podcast with a one-word title, but here’s the really interesting part: it’s about the health benefits of reading books, and books have LOTS of words in them! See? Really interesting!

Join us as we talk about our histories of reading, all the ways reading can be healthier than watching TV (even though we love TV and recorded an entire Bonus Disc ep about TV immediately after this one), cognitive reserve, theory of mind, empathy, bibliotherapy, stick-to-it-iveness, focus, and whether you can read while snacking. Also we say teat a lot – but that’s not our fault, it’s Stephen King’s. Happy reading!

Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts  

It’s Season 1 Episode 5, from October 2008! Here’s some highlights:

See you next week in the present!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

We’re talking heart rates in this running-heavy episode, and taking a look at a way to exercise that’s getting a lot of attention these days: Zone 2 Training. What is it? How does it help make cardio more effective? Are there fun formulas to help figure it all out? The answer to that last one is a resounding yes, and the guys work it out together. Plus accidental NYC racing, romance running, Grand Canyon chat, and K-Pop Demon Hunters.

Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts  

It’s Season 1 Episode 4! Here’s some highlights:

See you next week in the present!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts 

It the final episode of our Truman Quadrilogy (“Good Morning…and if I don’t see you later: Good Afternoon, Good Evening and Good Night!) and we’re in a midday kind of mood. We examined that little-talked-about (and little-loved) time of the day after lunch and before dinner where are all those weights we carry feel just a little heavier. Power naps! Protein snacks! Meditation! Walks! What helps us pursue health not only in middle age, but in the middle of the day? Splash some water on your face and join us as we seek to stay awake long enough to find out.

Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts  

This Season 1 episode first aired in September 2008 as Episode 3 and has a TON of gems:

See you next week in the present!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts 

“Holding a grudge is like drinking poison and expecting the other person to die.” – Nelson Mandela or St Augustine or Buddha or someone

This is a big one folks. Steven’s got a story to tell, and we think it’s going to knock your socks off, especially if you’ve been with us for a while. As he tells it, the guys dig deep into the downsides of unforgiveness and the health benefits of letting things go – to the forgiven person, yes, but even more to the person doing the forgiving. Plus Deloreans, notes between daughters, living in the dorms again as an adult, nursing injuries, whether Steven actually likes running, and when Anthony first slept in a bed.

Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts  

Hop in your Delorean and travel back with us to 2008 for Season 1 Episode 2, where we talk laughing dads, midwestern accents, whether this podcast will just be us whining and complaining, how much Anthony weighs and how tall he is, and shaking off a crappy day at work with the help of Jimmy Eat World. See you next week in the present!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts