Knees and shoulders might be the two most over-policed joints in the gym—by people who mean well, by people who absolutely don’t, and by that one guy who taught you to fear squats in 2004. Pete and Srdjan break down what actually makes these joints cranky, which “rules” are myths, and how to tell the difference between real injury pain and the normal discomfort of undertrained tissue waking up. You’ll come away with a simple framework: earn your range of motion, stop chasing load at the expense of control, and treat warm-ups and stabilizers like the main event—not an apology lap. Plus: why locking out under heavy weight can be a sneaky knee trap, why shoulders hate heavy rotation, and what to do when something hurts on a day you didn’t even train. Links & Notes<ul><li><a href="https://coda.io/form/Ask-The-Trainer-Questions-for-Build-For-Health_dQ_Ip5RWkKF">Submit your questions to the show!</a></li></ul>

Knees and shoulders might be the two most over-policed joints in the gym—by people who mean well, by people who absolutely don’t, and by that one guy who taught you to fear squats in 2004. Pete and Srdjan break down what actually makes these joints cranky, which “rules” are myths, and how to tell the difference between real injury pain and the normal discomfort of undertrained tissue waking up. You’ll come away with a simple framework: earn your range of motion, stop chasing load at the expense of control, and treat warm-ups and stabilizers like the main event—not an apology lap. Plus: why locking out under heavy weight can be a sneaky knee trap, why shoulders hate heavy rotation, and what to do when something hurts on a day you didn’t even train. Links & NotesSubmit your questions to the show!

Knees and shoulders might be the two most over-policed joints in the gym—by people who mean well, by people who absolutely don’t, and by that one guy who taught you to fear squats in 2004. Pete and Srdjan break down what actually makes these joints cranky, which “rules” are myths, and how to tell the difference between real injury pain and the normal discomfort of undertrained tissue waking up. You’ll come away with a simple framework: earn your range of motion, stop chasing load at the expense of control, and treat warm-ups and stabilizers like the main event—not an apology lap. Plus: why locking out under heavy weight can be a sneaky knee trap, why shoulders hate heavy rotation, and what to do when something hurts on a day you didn’t even train. Links &amp; Notes<ul><li><a href="https://coda.io/form/Ask-The-Trainer-Questions-for-Build-For-Health_dQ_Ip5RWkKF" rel="noopener noreferrer">Submit your questions to the show!</a></li></ul>

The Two Most Slandered Joints in the Gym

Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health.

Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic health, emotional well-being, immune resilience, and aging with independence.

If you think lifting weights is just for looks, think again. It’s time to rethink strength—and build a body that’s built for life.

---

Meet the Hosts

Srdjan Injac is a certified strength coach and the founder of ELEV8 Fitness in Portland, Oregon. With a background in kinesiology and a lifelong passion for movement, he’s trained everyone from elite athletes to everyday professionals to feel strong, live pain-free, and age with purpose. Srdjan’s coaching style is built on evidence-based training, long-term sustainability, and a deep belief in the power of muscle as medicine.

Pete Wright is a veteran podcaster, storyteller, and—most importantly—a guy who used to avoid the gym at all costs. Srdjan’s just so happens to be his trainer. As such, Pete tries to bring curiosity, candor, and a deeply personal perspective on what it really takes to change your relationship with strength... no matter how much it hurts. With a background in health communication and habit-building for adults with ADHD, Pete asks the questions we’re all wondering—and helps listeners stay curious while getting stronger.

Health & Fitness

Fitness

Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic health, emotional well-being, immune resilience, and aging with independence. If you think lifting weights is just for looks, think again. It’s time to rethink strength—and build a body that’s built for life. --- Meet the Hosts Srdjan Injac is a certified strength coach and the founder of ELEV8 Fitness in Portland, Oregon. With a background in kinesiology and a lifelong passion for movement, he’s trained everyone from elite athletes to everyday professionals to feel strong, live pain-free, and age with purpose. Srdjan’s coaching style is built on evidence-based training, long-term sustainability, and a deep belief in the power of muscle as medicine. Pete Wright is a veteran podcaster, storyteller, and—most importantly—a guy who used to avoid the gym at all costs. Srdjan’s just so happens to be his trainer. As such, Pete tries to bring curiosity, candor, and a deeply personal perspective on what it really takes to change your relationship with strength... no matter how much it hurts. With a background in health communication and habit-building for adults with ADHD, Pete asks the questions we’re all wondering—and helps listeners stay curious while getting stronger.

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The Two Most Slandered Joints in the Gym

The Two Most Slandered Joints in the Gym

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