9 weeks to go! Are you feeling tired, overtraining, or unsure how to balance volume and recovery? In this episode, Shona and Devlin cover:

- Why your easy runs might be too hard
- How to build mileage without burning out
- The exact strength training exercises runners need (no burpees here!)
- How cross-training can boost your performance
- And what to do if you’ve already pushed too hard.

Whether you're a first-timer or a seasoned runner, this episode is packed with actionable advice to help you prep smarter for the Two Oceans Half. Plus, get a sneak peek into next week’s Recovery Week focus!

Listen now and make the next 9 weeks your best yet.

Shona Hendricks and Coach Devlin dive deep into the art of the long run for the Two Oceans Half Marathon. Discover how to build your endurance safely, why you don’t need to run race pace in training, and how to use races without overtraining. From pacing strategies and walk breaks to harnessing the power of time-based runs, this episode has everything you need to smash your half marathon goal.

Grab a Two Oceans Half Marathon Training Plan here: https://coachparry.com/tom-half-2025/

Get ready to conquer the iconic Two Oceans Half Marathon with our all-new podcast series! Whether you're a first-time runner or chasing a personal best, Coach Parry's experts Shona and Devlin guide you through the next 12 weeks with practical training advice, strength tips, recovery strategies, and race-day preparation. 

Stay consistent, avoid injuries, and crush your goals with our weekly episodes packed with invaluable insights and actionable takeaways.