The Two One Show

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We celebrate all fathers on this special day, We love you FATHER

THINGS WE DISCUSS IN THIS EPISODE

Why father's day is unpopular

The new wave of fatherhood

Societies role in responsible fatherhood

CREDITS

Through the Eyes of my father - Brianna Haynes

Father's Day Song - Abochi

WHO ARE WE?

The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems

Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]

Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091

Subscribe | Follow | Share | Review

Did you know that exercising the body frequently reduces your chances of get a coronary heart disease and stroke by up to 33%? Reduces your chances by 50% of getting Type 2 diabetes? Also reduces your chances of getting dementia by a whopping 30%. Isn’t all of these interesting

In this episode, we have a conversation with Mr. Daniel Dela; a professional nutritionist and fitness coach on fitness advice to live with. We circle around fitness and ways to live to enjoy some benefits as well as avoid these health conditions

THINGS WE DISCUSS IN THIS EPISODE

What exercise is about?

How sedentary lifestyle kills

Myth on exercises

Popular “No Pain;No Gain”

Goals of exercising

Various principles in exercising

Ways to make exercising more fun

We answer listener questions on the show

WHO ARE WE?

The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems

Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]

Mail us your    and suggestions - [[email protected] or [email protected]]>

Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091

Subscribe | Follow | Share | Review

Did you know that exercising the body frequently reduces your chances of get a coronary heart disease and stroke by up to 33%? Reduces your chances by 50% of getting Type 2 diabetes? Also reduces your chances of getting dementia by a whopping 30%. Isn’t all of these interesting

In this episode, we have a conversation with Mr. Daniel Dela; a professional nutritionist and fitness coach on fitness advice to live with. We circle around fitness and ways to live to enjoy some benefits as well as avoid these health conditions

THINGS WE DISCUSS IN THIS EPISODE

What exercise is about?

How sedentary lifestyle kills

Myth on exercises

Popular “No Pain;No Gain”

Goals of exercising

Various principles in exercising

Ways to make exercising more fun

We answer listener questions on the show

WHO ARE WE?

The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems

Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]

Mail us your reviews and suggestions - [[email protected] or [email protected]]>

Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091

Subscribe | Follow | Share | Review

In Ghana, studies in general population have estimated that between 3.3% to 6% of the general population has diabetes with prevalence increasing with age and being higher in urban centers than it in rural areas – National Center for Biotechnology Information

In these series of episodes, we have a conversation with Sir Enchil Timothy on the increasing rate of diabetes cases in Ghana and worldwide

THINGS WE DISCUSS IN THIS EPISODE

management for diabetics

role of herbal medicine in treating diabetes

Some risk factors

Medical research advancements with diabetes

We answer listener questions on the show

WHO ARE WE?

The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems

Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]

Mail us your reviews and suggestions - [[email protected] or [email protected]]>

Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091

Subscribe | Follow | Share | Review

In Ghana, studies in general population have estimated that between 3.3% to 6% of the general population has diabetes with prevalence increasing with age and being higher in urban centers than it in rural areas – National Center for Biotechnology Information

In these series of episodes, we have a conversation with Sir Enchil Timothy on the increasing rate of diabetes cases in Ghana and worldwide

THINGS WE DISCUSS IN THIS EPISODE

The need to constantly check up

Some statistics on diabetes

Some risk factors

Medical research advancements with diabetes

We answer listener questions on the show

WHO ARE WE?

The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems

Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]

Mail us your reviews and suggestions - [[email protected] or [email protected]]>

Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091

Subscribe | Follow | Share | Review

In Ghana, studies in general population have estimated that between 3.3% to 6% of the general population has diabetes with prevalence increasing with age and being higher in urban centers than it in rural areas – ( source: National Center for Biotechnology Information)

In these series of episodes, we have a conversation with Sir Enchil Timothy on the increasing rate of diabetes cases in Ghana and worldwide

THINGS WE DISCUSS IN THIS EPISODE

The types of diabetes

Some statistics on diabetes

Some risk factors

Medical research advancements with diabetes

We answer listener questions on the show

WHO ARE WE?

The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems

Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]

Mail us your reviews and suggestions - [[email protected] or [email protected]]>

Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091

Subscribe | Follow | Share | Review

In Ghana, studies in general population have estimated that between 3.3% to 6% of the general population has diabetes with prevalence increasing with age and being higher in urban centers than it in rural areas – National Center for Biotechnology Information

In these series of episodes, we have a conversation with Sir Enchil Timothy on the increasing rate of diabetes cases in Ghana and worldwide

THINGS WE DISCUSS IN THIS EPISODE

The types of diabetes

Some statistics on diabetes

Some risk factors

Medical research advancements with diabetes

We answer listener questions on the show

WHO ARE WE?

The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems

Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]

Mail us your reviews and suggestions - [[email protected] or [email protected]]>

Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091

"Motherhood is the biggest gamble in the world. It is the glorious life force. It's huge and scary - it's an act of infinite optimism."-Gilda Radne

Mother knows everything. Mother is the best in the world. Mother gives the best advice and always, Motherhood is a fact!

This is a special episode celebrating motherhood. This is to all mothers around the globe. We love you Mother!

SONG CREDIT

Because you loved me – Celine Dion

Sweet Mother – Prince Nico Mbarga

Mama - Abochi

Nyame Nhyira Mmaa – Daddy Lumba

Abadin – Oheneba Kissi

WHO ARE WE?

The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems

Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]

Mail us your reviews and suggestions - [[email protected] or [email protected]]>

Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091

”A good laugh and a long and better sleep is the oldest and yet the most important cure in the good doctor’s book” - Unknown

In this episode of the show, we speak to Dr. Mubasher Fazal; a sleep specialist, a lifestyle coach, a musician and a celebrity podcaster in a messy conversation about a subject that is very important but usually overlooked; “SLEEP”

THINGS WE DISCUSS IN THIS EPISODE

Having a sleep mindset

Benefits of sleeping well & right”

Role of sleep in our physical & emotional well-being

Sleep disorders

Sleep advice from the sleep specialist”

We answer listener questions on the show

WHO ARE WE?

The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems

Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]

Mail us your reviews and suggestions - [[email protected] or [email protected]]>

Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091

what are the things around us that can help us discover our purpose on earth?

RESOURCES MENTIONED IN THIS EPISODE

EPISODES 037 & 038 – LIFE IS NOT A REHEARSAL

WHO ARE WE?

The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems

Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]

Mail us your reviews and suggestions - [[email protected] or [email protected]]>

Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091