The Two-Promises Podcast

By BD

When you're out for a night with the BD, it's bound to be an adventure. Along the way you'll likely encounter myths, moonshiners, and mad mojo. With experiences like these, where deep roots are formed... more

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FAQs about The Two-Promises Podcast:

How many episodes does The Two-Promises Podcast have?

The podcast currently has 108 episodes available.

The Two-Promises Podcast episodes:

September 16, 2020S1E4 - Honoring Special People, Relationships, And Events
In this episode, BD talks through his preparation for an important event in some special people in his life, Kent and Elena's wedding. He shares about his learnings from the healing journey he is going through.

Tune in now and join BD in his preparations, and also be encouraged as you go through your own healing journey.

MENTIONS

https://two-promises.com/

True Grit Grooming Products

SHOW NOTES

[00:00:00] BD Mobile intro

[00:00:59] Getting ready for a wedding

[00:04:02] Shout out to great Marine Corps people

[00:05:14] Flexing and pivoting while maintaining a balanced emotional state

[00:06:45] Honoring the special day of some of the special people in my life

[00:07:54] Receiving great support from the people that reached out

[00:09:23] Thanking encouraging the mental health advocates

[00:10:47] Using a product to help slow and calm me down

[00:12:57] Focusing and maintaining a dialogue

[00:14:17] Honoring 9/11

[00:15:00] Learning from the healing journey

[00:18:32] Getting ready and getting my mind right for the day

[00:19:16] Accepting the promotion for a leadership position

[00:21:31] Very happy for Kent and his family
...more
24min
September 15, 2020S1E3 - Deployment COVID-19, 2020
In this episode, BD talks about how this current pandemic situation is like a Deployment for everyone where he describes how it might look like and discusses some helpful life principles to live by. He also shared about his role as a COVID safety officer and how he met and help made his first COVID Ranger.

Check out this episode now and let's listen to BD as he shares about these and more!

MENTIONS

https://two-promises.com/

SHOW NOTES

[00:00:00] Podcast episode intro and a quick recap on things we're going to talk about

[00:01:30] Sheriff CO V ID - BD being a COVID safety officer

[00:02:02] The first COVID ranger

[00:05:28] Getting serious with your self-talks and figuring out your true value

[00:06:59] This a deployment for everybody and how it might look like

[00:09:50] Creating a wall for protection and all your basic need

[00:12:12] Working with healing and talking about making the best bourbon in the world

[00:13:32] Setting the stage for this COVID deployment

[00:16:16] Talking about re-integration and recovery from 14 years of war

[00:19:13] Different reactions of people to Deployment COVID-19 2020

[00:22:49] The technical stuff that is needed to be done
...more
26min
September 14, 2020S1E2 - Part 1 Cornhole And Koozies
In this episode, BD is with his niece Sophia and he is going to take you behind the scenes of sewing a cornhole bag at the same time getting to know Sarah of Foxville Quilting as she teaches him through the sewing process. He is also going to share bits of life principles along the way.

Listen in now and join BD in this new adventure!

MENTIONS

https://two-promises.com/

Martin Graphics

Foxville Quilting

SHOW NOTES

[00:00:00] BD Mobile intro

[00:00:13] The value of community - Foxville Quilting with Sarah

[00:01:33] Finding cool merchandises for a Donation Tree

[00:02:31] My vision of being in cornhole and koozie business

[00:03:50] A quilt of all my t-shirts as a therapeutic tool

[00:05:20] Learning being a sewist - creating a cornhole bag

[00:07:07] Getting to know Sarah and talking about the experience of creating an artwork

[00:08:56] Doing the actual process of sewing with Sarah

[00:21:29] The similarity between being a sewist knowing the equipment and us getting a driving training for a particular place and job
...more
26min
September 14, 2020S1E2 Part 2 - Cornhole And Koozies
In this episode, BD is talking with his niece, Sofia, about her experience helping BD Mobile with the cornhole bags project as Sarah continues to help and guide him in making the cornhole bags. This is for a donation tree project for Two Promises and we can't wait to get these swag stuff to you!

Tune in now and enjoy the exciting process of making these with BD!

MENTIONS

https://two-promises.com/

Foxville Quilting

SHOW NOTES

[00:00:00] Talking with Sofie about her experience helping out with the cornhole bags project

[00:02:53] The process of finishing up my cornhole bag

[00:07:32] Preparing for the next bunch of cloth to work with

[00:08:50] Going into the sewing process again

[00:17:54] A tactile activity for grounding and creating sensations

[00:21:29] Getting on with my third bag

[00:26:47] My beverage for the day

[00:27:11] Getting comfortable as the sewing machine operator

[00:28:00] How Sarah is related to BD's mom

[00:30:26] Continuing on the sewing process
...more
35min
September 13, 2020S1E1 Part 2 - Psychological Anchors and Mapping Out Dark Psychological Space
In this episode, BD and Cheryl talk about the importance of having something that will keep you grounded as you go through the unstable process of adjusting in a new environment. BD shared his psychological anchors and how mapping out dark psychological space helps him work through the process.

Tune in now and find out about these tools that will help you get through the process of adjusting in a new environment.

MENTIONS

https://two-promises.com/

SHOW NOTES

[00:00:00] About my last active duty deployment

[00:02:48] Being in a solid unit with a great crew and adjusting with how we can work together well

[00:04:41] The survivor guilt

[00:05:58] Finding tools to understand my new environment and what's next

[00:07:42] Balancing all my experiences with my nervous system and finding the right healthy way to express myself in this casual environment

[00:08:20] "The proof of concept" exercise

[00:10:11] Psychological anchor helps give faith and hope - My wooden three-masted sailing ship

[00:13:28] Having a safe space and mapping out that dark psychological space

[00:18:12] Having someone who understands and allows you to deal with what's going on with yourself and validate some personal strengths

[00:19:15] COVID affecting all our protection anchors
...more
23min
September 13, 2020S1E1 Part 1 - Fight Song with Momma Cheryl
Welcome to the first episode of BD and the Two Promises Podcast where I am with my soul mother, Momma Cheryl. Together, we are going to talk about the things that make life meaningful and beautiful. They also shared some vital health tips, lessons in going through difficult times and life after a tragedy, the essence of giving back to the community, and finding that fight song.

Come and join our meaningful conversation as you listen to this episode now.

MENTIONS

https://two-promises.com/

SHOW NOTES

[00:01:09] Greetings and introduction of Momma Cheryl

[00:02:00] Our story

[00:04:10] Protecting your energy by focusing on your environment

[00:07:04] About our beverages

[00:11:19] The importance of hydration

[00:12:46] Our Amazing coffee mugs

[00:14:23] About dogs and how they relate to us

[00:20:17] Events we hold to celebrate Kyle Price's life

[00:24:59] Living a life that celebrates Kyle

[00:29:57] Managing the stress that comes with the event management
...more
36min
September 13, 2020S1E1 Part 3 - The Power Of Anchoring In Songs And Music
In this episode, BD emphasizes on the importance of being prepared and having the tools that will anchor you as you go and map out your dark spaces. He did an actual exercise with Cheryl on creating a tool that will set you up and get you grounded for a certain situation that you are about to go through. He also talks about the power of anchoring in songs and music, and some of his go-to songs too.

Jump right in and let's join BD and Cheryl's amazing conversation!

MENTIONS

https://two-promises.com/

Tiki Nautical History - Ocean Beach, San Diego area

SHOW NOTES

[00:00:00] The preparation before mapping out the dark spaces and the tools I use

[00:02:39] Having a tool that can be an anchor to help you reset and get ready to go

[00:04:54] An actual exercise to set up the anchor

[00:08:05] Cheryl sharing about Kent's wedding

[00:11:24] Find all the hugs you can get for deployment number eight

[00:12:48] The need to heal and build

[00:15:07] Having the right people and some great values to hold on to especially when you're fighting toxicity in life

[00:20:48] Living life and being happy

[00:22:46] Our beverages for today - enjoying the simple things

[00:23:39] Anchoring yourself in songs and music

[00:25:01] A quick wrap up on my BD Mobile brand and podcast flow

[00:26:37] Bumper - A shout out to Tiki
...more
31min
September 13, 2020 Smooth Whiskey - Hobie & the Huckleberries
...more
4min

FAQs about The Two-Promises Podcast:

How many episodes does The Two-Promises Podcast have?

The podcast currently has 108 episodes available.