The twopittasonapod's Podcast

By twopittasonapod

Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.... more

· Health & Fitness

5

44 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The twopittasonapod's Podcast:

How many episodes does The twopittasonapod's Podcast have?

The podcast currently has 215 episodes available.

The twopittasonapod's Podcast episodes:

July 06, 2021 Episode #27 Guest: Anatomy with Edward Kahn
Join Cat and Tanya as they enjoy a chat with Edward Kahn, MD, and spine specialist. Listen as Edward shares safe tips for spine health.
...more
34min
June 29, 2021 Episode #26- The Anatomy of Yoga
Join Cat and Tanya as they go through the body and share tools for protection, strengthening and lengthening our bodies while keeping them anatomically safe.
...more
31min
June 22, 2021 Episode#25- Mental Wellness: Depression
Check out this episode where Cat and Tanya share real life events, symptoms and tools for depression.
...more
33min
June 15, 2021 Episode #24: Mental Wellness: Stress and Anxiety
Listen in as Cat and Tanya share their experience with Stress and Anxiety, and some tools you can do to assist yourself with how to manage yours.
...more
30min
June 08, 2021 Episode #23- Dreams, Creativity and the Third Eye
Join Cat and Tanya as they share all they know about how dreams are connected energetically to your ability be to creative and how important the 3rd eye is in this connection.
...more
35min
June 01, 2021 Episode #22 Guest: Pranayama: an interview with Lauren
Enjoy this amazing chat with Lauren- as she shares, teachers, and enlightens us on all things pranayama. (Yoga Breath work) for both in yoga practice and more importantly in everyday life off the mat.
...more
33min
May 25, 2021 Episode #21 Perfectionism and Self Compassion
Join Cat and Tanya as they talk about the traits of being a perfectionist, as well as tools to combat those feelings and improve your level of self compassion
...more
31min
May 18, 2021 Episode #20- Meditation and the Buddha Brain
Join Tanya and Cat while they discuss the book Buddha's Brain and all of the benefits of meditation and rewiring the brain.
...more
35min
April 20, 2021 Episode #16 Guest: James Hilliard, Personal Philosophy and Task Mastery
Join Cat and Tanya as they speak with James Hilliard, owner and CEO of The Impact Mastery Blueprint, as they talk about getting in touch with your personal philosophy and how to focus your life for impact!
...more
35min
April 13, 2021 Episode #15- Mudras and Mantras
Listen in as Cat and Tanya tell you about their favorite Mudras, and how to use them. As well as enjoying their discussion on Mantras, how to creates, along with when and how to use them in your yoga practice and life.
...more
27min

FAQs about The twopittasonapod's Podcast:

How many episodes does The twopittasonapod's Podcast have?

The podcast currently has 215 episodes available.