Join Cat and Tanya as they share about how you know whether you are suffering from either Approval or Avoidance Addiction, and what you can do, to start to change your behaviors.

Join Cat and Tanya, while they talk about different kinds of energy work, as well as tools for keeping your energy and aura illuminated.

Hear Cat and Tanya talk about the important reasons for theming your classes as well, as hear stories about how they came to their authentic voice and how you might find yours.

Here Cat and Tanya chat about all things essential oils, benefits, their favorites, and oils for the doshas.

Join Cat and Tanya, as Cat shares gems and crystals relative to the chakras, how to use, and enjoy all things relative to Rocks!

Join Tanya and Cat as they chat about Grief, it's association to Trauma and Coping techniques. 

Listen to Cat and Tanya, speak about the higher levels of stress and anxiety, and how that can present as trauma. Listen as they help to share ideas about coping with Trauma and reaching out to ask for help, if needed.

Join Tanya as she shares with Cat an introduction to Ayurveda.

Listen to Cat share with us her knowledge of the importance of time management, as well as tools for goal setting and ideas on how to help us be more productive

Join Cat and Tanya as they try to find some of the positives that have come out of COVID and life/studio changes. Also a recap of the journaling assignment that Cat gave to Tanya a couple episodes back.