Join Cat and Tanya as they share sleep tools, and night time routines and talk about the importance of the quality of your sleep and it's impact on your life.

Join Cat and Tanya as they share sleep tools, and night time routines and talk about the importance of the quality of your sleep and it's impact on your life.

Join Tanya and Cat as they talk about all the issues we can have with our wrists, elbows and shoulders, and how we can work through them, and use Yoga to try to help heal them. 

Join Tanya and Cat as they talk about the root chakra and how to use grounding in life, how to root down to grow in your yoga practice as well as your life practice.

Join Cat and Tanya as they talk about the importance of Abhyanga: Self Massage, Time of day, styles and what the benefits to your self care regime it provides. 

Join Cat and Tanya as they talk about the Basics of Inversions, the benefits, the cure for the fear and where to begin.

Happy valentine's day From Cat and Tanya, join them as they talk about love, the good, the bad, how to be open, compassionate with yourself and with others. 

Join Tanya and Cat as they talk about yoga sequencing, some of the basic ideas behind a quality flow and how to keep pace as well as know how to leave your students feeling satisfied.

Join Tanya and Cat as they talk about friendship, and the importance of a quality even exchange of energy to keep it safe and healthy.

Join Cat and Tanya as they talk about yoga cueing: some of their favorite cues, least favorite cues, and cues that have literally created ah-ha moments for them.