Join Cat and Tanya as they talk about the Back, the importance of Core strengthening, and how the culmination of both can help you with Balance on and off the mat.

Join Cat and Tanya for Part 2 - where they talk about dreams, our responses, the items within our dreams and how we can interpret the dreams using tools, books, and journaling.

Join Cat and Tanya for part 1 - where they discuss what is going on in the body during sleep, and dream states, and how to help yourself get in touch with the downloads of information coming to you through dreams.

Join Cat and Tanya as they chit chat about how arthritis, old or young, can afflict each of us, during our life, because of our body structure as well as injury and scarring in our body. Cat and Tanya will share tools on how to manage your arthritic pains.

Join Cat and Tanya as they talk about lung health: chronic and acute. They share the tools, oils, crystals, etc that can assist in keeping your lungs healthy, and getting through colds, as well as improving the depth of your breath. 

Join Cat and Tanya as they talk all the tools you can try to incorporate in your life to improve your thyroid health, in conjunction with your doctor's recommendations.

Part 2 of 2: Join Cat and Tanya as they talk about all the Psychological Mind Traps that can keep you from your best life. How to combat the thinking, how to work with reversing it, and how to get back to your highest good.

Part 1 of 2: Join Cat and Tanya as they talk about all the Psychological Mind Traps that can keep you from your best life. How to combat the thinking, how to work with reversing it, and how to get back to your highest good.

Join Cat and Tanya as they go through a very helpful list on giving you ideas of where in your life you could incorporate the "less is more" ideal to declutter and free up time, money and stress from your life.

Join Cat and Tanya as they talk about the fantastic book, Walking the Sacred Path by Lauren Artress. And share all they have learned about the power and peace of the labyrinth.