Join Cat and Tanya as they spend time visiting with Karla Helbert, Author of "The Chakras in Greif and Trauma: A Tantric Guide to Energetic Wholeness."

Join Tanya and Cat as they chat about the importance of a Sankalpa, helping you to find direction and peac in your life, using a dedicated personal intention.

Join Cat and Tanya as they talk about "agni" the fire in the belly, along with Core strength and Stability. To have better spinal health and stronger energetics.

Join Cat and Tanya as they chat about all the things a person can add to their tool basket to help find inner peace. Fun list make sure to have a pen.

Join Tanya and Cat as they talk about the importance of returning to a Beginner's Mindset during your yoga practice and applying the same openness to your life off the mat.

Join Cat and Tanya as they talk about the concept of Yin and Yang, their differences, how it is important to know and understand your body and your practice as it relates to Yin and Yang

Join Cat and Tanya as they talk about the book Heal Yourself: A Return to Wholeness by Michelle Fondin. As they share what a great read this book is as a reminder we have the power to heal ourselves.

Join Cat and Tanya as they talk about the very tricky topic of victimhoom, how you can live with your traumas and allow yourself to feel without the slippery slope of victimhood.

Join Cat and Tanya as they interview Sandy Coomer about vulnerability, and how allowing yourself into and through vulnerability can change your life.

Join Cat and Tanya as they share about communication styles, healthy ways to get your words heard. Healthy tools for safe and fair disagreements and how to help your throat chakra health.