Join Tanya and Cat as they talk about the art and skill of listening. How different it is from hearing and how important a part it plays in healthy relationships to self and to others.

Join Cat and Tanya as they talk about what boundaries are, how to develop safe and healthy boundaries to protect yourself and those around you.

Join Cat and Tanya as they talk about what boundaries are, how to develop safe and healthy boundaries to protect yourself and those around you.

Join Tanya and Cat as they share with you their love of the book "7 Spiritual Laws of Yoga" By Deepak Chopra and David Simon. As they talk about their favorite parts and why this book is amongst their favorites.

Join Cat and Tanya as they chat about the hips, the importance of keeping the hips level, every day hip information and their favorite hip poses.

Join Cat and Tanya for this two part series on Fear, how to notice signs, decide if it is rational fear, tools to help manage it, and what the sacred texts tell us about fear.

Join Cat and Tanya for this two part series on Fear, how to notice signs, decide if it is rational fear, tools to help manage it, and what the sacred texts tell us about fear.

Join Tanya and Cat as they talk about heart health, managing stress and postures that are specific to healing the heart and the heart space.

Join Cat and Tanya as they talk about foot health, the benefits of yoga for the feet, postures for foot healing as well as shoes and mat care.

Join Cat and Tanya as they discuss some of their favorite healthy cookbooks, healthy habits and planning healthy meals and goals for the new year.