Join Cat and Tanya as they talk about Savasana, and how important the posture is in your Asana, and the health benefits to your life and health.

Join Tanya and Cat as the talk about the language of yoga, Sanskrit and it's foundation, how to find your voice as a yoga instructor and how to remove duality and trauma words from your teaching.

Join Cat and Tanya as they talk about Dharma Diving- how to find your path of least resistance so you can get to your path. to get to your place of peace.

That's right, Weeds... Join Tanya and Cat as they talk about weeds in your yard and in your life and how to incorporate them and how you can use them for your benefit. 

Join Cat and Tanya as they talk about the importance of incorporating some Strength training and resistance work into your life, to aid in your overall health management.

Join Tanya and Cat as they continue their discussion of headaches, how you can use oils and crystals to treat your headaches and learn about all the resources and books they have included in their research.

Join Cat and Tanya on this two-part series about headaches, their sources, how to combat them, and all the tools you can have in your basket to help you prevent headaches and treat them. 

Join Cat and Tanya as they continue their anatomy series, this time speaking to the hips and low back. Learn poses and care that will help sustain and support your life. 

Join Cat and Tanya for this Anatomy Series (3 parts) todays episode covers the feet and knees. Learn all about the importance of grounding and arch engagement and how to protect the knee using flexion of the foot.

Join Cat and Tanya as they talk a second time with Sandy Coomer, about the importance of vulnerability, especially in relationships.