Join Cat and Tanya as they discuss some of the benefits and pitfalls of snacking, and how to make healthy clean snacking fit into your life.

Join Cat and Tanya as they talk about the qualities of a good planner, some of their recommendations and why one might serve your needs better than another. 

Join Tanya and Cat as they talk about how sometimes the holidays can be stressful, sad, or joyful. Learn ways to work through all of these emotions and tools and tips to make this holiday season joy filled.

Join Cat and Tanya as they share tools, books and oils to keep your immunity high during the cold weather and germ season. 

Join Cat and Tanya as they chat about the book "The Crossroads of Should and Must" by Elle Luna. An amazing read with fantastic artwork.

Join Cat and Tanya as they talk about Adaptogens and how these plant based products can help you destress, boost immune help and help with sleep cycles and hormones.

Join Tanya and Cat as they chat about the Kleshas (obstacles) as it relates to Yoga Philosophy both on the mat and off the mat. How to recognize them in yourself and try to manage them.

Join Cat and Tanya as they talk and share about 10 of their favorite books in front of a live zoom audience. With time for Q&A from the audience at the end. 

Join Cat and Tanya as they talk about the importance of practicing Neurolymphathic massage. Even if practicing only a portion or the whole series you will receive so many benefits.

Listen as Tanya and Cat talk about Gratitude. How having morning/evening rituals that incorporate gratitude can change your life.