Join Tanya and Cat as they do a book review of Energy Medicine Yoga Prescription by Lauren Walker. A book they both loved reading.

Join Cat and Tanya as they talk about balance postures, how physical and mental imbalances in your life can cause disease and other problems in your life, and what you can do to try to bring your life back into balance.

Join Cat and Tanya as they visit with Debby Casher- Owner of Mindful Nice, a wonderful company supporting all things mindful and nice.

Join Cat and Tanya as they visit with Terry Price about Labyrinths. Here Terry shares his knowledge and resources with us regarding the peaceful journey of walking and discovering yourself on a labyrinth.

Join Cat and Tanya as they talk about Intermittent fasting: what it is, how it works, what the benefits are and how you might want to make this simple change in your lifestyle to feel and look better in your body. 

Join Cat and Tanya as they talk about what Mindful eating looks and feels like as well as the benefits and why it is so important for our body and our well-being.

Join Tanya and Cat as they talk about a healthy Heart physically but also keeping the heart space healthy emotionally and spiritually as well.

Join Cat and Tanya as they talk about stress, anxiety, stress responses, they also go into detail on tools to help manage your stress and practices you can incorporate to help lessen your anxiety.

Join Tanya and Cat as they talk about Pranayama, how you can incorporate it in your life. Some of their favorite yoga breaths as well as books that will teach you so much more about the Breath of yoga.

Join Cat and Tanya as they talk about the reason why a digital detox might be right for you, and how you can incorporate more and more screen free times/places in your life.