The twopittasonapod's Podcast

By twopittasonapod

Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.... more

· Health & Fitness

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FAQs about The twopittasonapod's Podcast:

How many episodes does The twopittasonapod's Podcast have?

The podcast currently has 215 episodes available.

The twopittasonapod's Podcast episodes:

August 02, 2022 Episode #100- Earthing
Join Cat and Tanya as they talk about all things Grounding/Earthing, bio mats, crystal mats and how to keep yourself closer to the earth, regardless of the season or the weather.
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25min
July 26, 2022 Episode #99- Anti-Diet Mentality
Join Tanya and Cat as they chat about Diet Mentality, tools to break the cycle. Learn how to understand your body and how to begin to fuel it with what it needs.
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38min
July 19, 2022 Episode #98- ADHD
Join Tanya and Cat as they try to talk some sense around feeling like you maybe are lacking attention, feeling unfocused and perhaps exhibiting some signs of ADHD.
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24min
July 12, 2022 Episode #97 Guest: Susan Haworth
Join Cat and Tanya as they interview Susan Haworth, author of "A Change Would Do You Good"
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27min
July 05, 2022 Episode #96- Yoga Teacher Training
Join Cat and Tanya as they share their experience with yoga teacher training, and how they support you, on your journey. Whatever that might look like, if you think you might be interested in Yoga teacher training you probably are more ready than you know.
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24min
June 21, 2022 Episode #94- Svadyaya ”Self Study”
Join Cat and Tanya as they talk about Svadyaya- Self Study, how to begin to determine what are the roots of your behaviors good and bad, and how you can begin to peel back the layers and dig in deep.
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26min
June 14, 2022 Episode #93- Meditation (Revisited)
Join Cat and Tanya as they take the topic of meditation a little further, a second episode to last years episode with some additional tools. How you can commit and be more successful with Meditation.
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31min
June 07, 2022 Episode #92- Journaling
Join Cat and Tanya as they talk about the importance of journaling, as Cat says, Just do it! Learn some tools to help, and reasons why it is so therapeutic
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30min
May 31, 2022 Episode #91- Skin Health
Join Cat and Tanya as they talk about skin health, all the things you can do to keep yourself feeling radiant inside and out. Learn some tools and techniques to healthier skin.
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26min
May 24, 2022 Episode #90- Headaches
Join Cat and Tanya as they chat about root causes of headaches, some tools you can try to alleviate your discomfort and other tools you can try to keep them away forever.
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28min

FAQs about The twopittasonapod's Podcast:

How many episodes does The twopittasonapod's Podcast have?

The podcast currently has 215 episodes available.