Join Tanya and Cat as they discuss the importance of the last of our yamas and niyamas: Ishvara Pranidhana, meaning to devote or surrender to a higher power. To live and act for the greater good.

Join Cat and Tanya as they discuss the importance of visualization, how it can benefit your goal setting and how it can help you manifest your dreams.

Join Cat and Tanya as they explain the 9th yama and niyama: Svadyaya, which is self study. All about doing the nitty gritty work of checking in with yourself and deciding if you have some things in your life to clean up.

Join Tanya and Cat as they chat about Massage, the benefits, who needs massage, how to find it, and what to expect.

Join Cat and Tanya as they talk about Tapas, the Sanskrit work for commitment, inner zeal. As they share tips on how to get in touch with your inner fire and find commitment for yourself and the things you love.

Listen as Cat and Tanya talk about how to add Feng Shui to your home, how to improve the energy in your bedroom, and how to keep money from flowing out your doorways.

Join Cat and Tanya as they chat about all things Santosha (Contentment), the concepts of gratitude vs satisfaction with striving, and knowing the foundation of joy you build your life from?

Join Cat and Tanya as they discuss all the unique life possibilities when you start to pay attention to angel numbers, or begin to recognize the numerology in your life.

Join Cat and Tanya as they chat about all things Saucha (Cleanliness) of body, mind, and spirit, do you have anything you could clean up in your life?

Join Cat and Tanya as they talk about balancing chakras, how to assess and know is your chakra under functioning or over functioning. Part 4 of a 4-part series.