Listen to Tanya and Cat as they talk about all things Aparigraha: packing lightly, letting things go, personally, possessively and physically.

Join Cat and Tanya as they talk about balancing chakras, how to assess and know is your chakra under functioning or over functioning. Part 3 of a 4-part series.

Join Cat and Tanya as they jabber about Brahmacharya, Moderation, presence, and being all in. Tools you can use to develop your relationships.

Join Cat and Tanya as they talk about all things, Asteya, Non-stealing, and how a practice of kindness and generosity is key to rising above.

Join Cat and Tanya as they talk about getting really authentic with yourself and others. Also, wait for it, some great laughs throughout this episode.

Join Cat and Tanya as they talk about the three bandhas and how they can be used in yoga and in life. And then continue listening for two great book suggestions.

Join Tanya and Cat as they talk about all things Ahimsa (kindness).  How to manage it, share it, live it, and send it off for others.

Join Cat and Tanya as they discuss the importance of aligning your goals within your manifestation, and how to come out the beginning of the new year strong.

Cat and Tanya sharing with you some tools to keep your vibrations high during the holiday season. Happy holidays from Cat and Tanya

Listen as Cat and Tanya talk about the Winter Solstice, how it has it's affects on all of us.  But, most importantly, some practices you can incorporate to help lesson those "hibernal" effects.