Yup-  this episode may make you laugh yourself to tears. Join Cat and Tanya as they share with you, all of their hidden treasures, their screw ups, technology troubles, blunders and a whole lot of laughter.

Join Cat and Tanya on their first live zoom recording with an audience. Thank you everyone for joining, and supporting, we can't wait to come into 2022 with many more great episodes to share with you!

Enjoy this episode and Cat and Tanya Banter about Cat's trip to Ohio and Sound Healing in all its forms with all its benefits.

Join Cat and Tanya as they chat about Yoga Nidra, the art of yogic sleep. As they share some of the benefits of how powerful this practice is, as well as who could benefit from yoga nidra.

Join Tanya and Cat as they discuss the importance of Kriya yoga. The parts to creating a daily sadhana, and committing to life change.

Join Cat and Tanya as they chat about how having an open mind, and a willing heart can allow doors to open to the mind and heart. Approach life with a beginner's mind.

Join Cat and Tanya as they share all things Yin Yoga and chat about who needs it and why in theory we all need it. Balance your Yin and your Yang.

Join Cat and Tanya as they muster their way through technical difficulties because of bad weather in TN, as they talk, laugh and share about all things related to yoga props, and what you can use as substitutions at home.

Join Cat and Tanya as they get real, share their stories and talk about all things Body Image. And best, share some tools, for finding satisfaction with the body you have.

Join Cat and Tanya as they talk about everything and anything relating to the crown chakra. Whether overworking or under active they have the tools for you!