Join Tanya and Cat as they talk about Traveling and yoga. How can you incorporate finding health and wellness and yoga fun along the path of your travels?

Join Cat and Tanya as they chat about how you can use yoga during pregnancy. Listen in as they share postures, essential oils, crystals and books relative to pregnancy health and wellness.

Tanya and Cat get down with the real and nitty gritty of women's hormones, this unedited episode is not for the faint of listeners but is both funny and informative. Getting real with the stuff no one likes to talk about.

Join Cat and Tanya as they chat about the difficulties of carrying heavy emotions, like anger, hurt, guilt and so much more. How can you work on these emotions?

Join Cat and Tanya as they talk about where confidence comes from, how you can build more, and how it applies on the yoga mat.

Join Tanya and Cat as they talk about how to Tap? Why we would tap, and what the benefits of Tapping are.

Join Cat and Tanya as they talk about all things sleep deprivation, sleep health and the consequences of not sleeping well, and what you can do to assis yourself with better sleep habits.

Join Cat and Tanya as they chat about their signs, and all the things you need to know about your birth chart and astrology.

Join Tanya and Cat while they share their love of planners. They talk about which ones work for them and other recommendations!

Join Cat and Tanya as they talk about the amazing art and healing of Reiki. What it can do for your health and wellness.