Join Cat and Tanya to learn about how both Autogenic training and yin yoga are great tools to help in working with your PTSD, whether big or small, old or new.

Join Tanya and Cat as they talk about PTSD, and how some people tend to write their traumas off because they feel others trauma is bigger or more important than their own.

LIsten to Cat and Tanya discuss the important of recognizing if you are have depression, whether low level or high level, there are tools available to you.

See if you can follow Cat and Tanya on this journey into the monkey mind, laugh a little, learn a little and gain some tools, for aiding or abetting your monkey mind.

Join Cat and Tanya for this very raw, word salad, hilariously funny discussion regarding the thyroid.  Perhaps the discussion of this throat chakra condition was just too much for them. 

Join Cat and Tanya as they talk about getting in touch with your intuitive side, be connected with your third eye, whether you think you can or not, all people can tap in.

Join Cat and Tanya as they finish their Unresolved emotions series on the topic of Grief. How grief holds space in your body, how to work with and manage your grief.

Join Tanya and Cat as they continue to visit about the unresolved emotion of Anger and tools you can use to help manage any bits of anger you hold in your body

Join Tanya and Cat as they talk about Anger, how it affects their lives and how it might be affecting your life as well. And note as they chat how this episode turns into two!

Join Cat and Tanya as they share all kinds of information about how unresolved fear can show up in your life and in your body. And as they banter about how much fear they may or may not have in their own lives.