Join Cat and Tanya as they tell you about the (5) Yamas (part of the yoga sutras 10 golden rules.)  Enjoy their descriptions, and how they apply in your every day life on and off the yoga mat. 

Join Cat and Tanya in this "Real, Raw and unedited" podcast about Breast Cancer awareness and Breast health, Part 3 of 3 for this October's Breast Cancer Awareness month.

Join Cat and Tanya in this "Real, Raw and unedited" podcast about Breast Cancer awareness and Breast health, Part 2 of 3 for this October's Breast Cancer Awareness month.

Join Cat and Tanya in this "Real, Raw and unedited" podcast about Breast Cancer awareness and Breast health, Part 1 of 3 for this October's Breast Cancer Awareness month.

Join Cat and Tanya as they chat with Author and Yogi Gabrielle Harris, all the way from New Zealand. Join them as they chat about her two books, "The Language of Yin" and "The Inspired Yoga Teacher".

Join Cat and Tanya as they talk about the importance of Restorative yoga, all of the benefits and why you should be taking a restorative style yoga class.

Join Cat and Tanya as they continue the discussion about letting go, and lightening your load, one clutter after another, physically and mentally.

Join Tanya and Cat as they talk about Aparigraha: Non-attachement, and how to trust in the unfolding of your life, without expectation and with complete grace.

Join Cat and Tanya as they talk about Santosha: Contentment and how to begin to notice the little things around you, that brings you pieces of joy and how to use them to turn your life towards positivity.

Join Tanya and Cat as they do a book review of Chakras and Self-Care by Ambi Kavanagh. A book they both feel everyone could get a little something from.